The MILF Momentum Podcast

Are you feeling stuck, exhausted, and frustrated with your body after motherhood? You’re not alone. In this episode we’re diving deep into what it actually takes to go from feeling overwhelmed and drained to becoming the energized, toned, and confident mom you want to be. I’m sharing my personal journey—how I went from struggling through postpartum exhaustion, battling excuses, and feeling like my...

"just wait until ____" "Better get your sleep while you can" "Kiss your free time goodbye" When did a woman embarking on her motherhood journey become something to bitch about? Instead of sitting on my phone, sharing tiktoks + reels about being a "shit show" or how I never have time for myself or how I haven't showered in 2 days, I address the issue. Shi...

We are over 3 weeks into 2025, are we making shit happen or whaaaat? We’ve talked goal setting, we’ve talked vision boards, let’s talk about ACTION PLANS because you WILL achieve your goals this year. IT’S MILF ERA TIME BABY.  Here’s the thing: You don’t need to overhaul your life overnight to get there. Instead, we’re going to focus on milestones – the same way you would with your little one’s de...

How many times have you skipped a workout because the kids needed something? Or maybe you’ve eaten their leftover mac and cheese for dinner instead of making yourself a proper meal because you’re just too tired. And let’s not even talk about the sleep deprivation—we’ll wake up at 2 a.m. to comfort a crying child but won’t go to bed early even when we know we need it. In this episode, we're working...

LET'S CONNECT: Link's IG: _linkfitness Haley's IG: halwinkfit Click here for The 25th Hour

Resources mentioned: Energy Boost Blueprint Postpartum Fat Loss Stack 1-1 Coaching Application Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

LET'S CELEBRATE! 🥂 Top Podcast Episode of 2024: 5 Ways to Lower Stress as a Busy Mom Let's be social! Instagram: @_linkfitness TikTok: @_linkfitness Facebook: Elevated Athletes Community

Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community 1-1 Coaching

There’s a big difference between setting goals and setting goals that you’ll ACTUALLY achieve. Only around 8-9% of people actually achieve their New Year’s resolutions + stick to them throughout the year. There’s also research that shows 23% of people quit by the end of the first WEEK and 43% quit by the end of JANUARY. That is WILD.  As someone who helps people achieve their goals FOR A LIVING –...

The 5 things that had the biggest impact on my postpartum experience and how they impacted my health + fitness! Lose the baby weight, build muscle, and 2x your energy without sacrificing family time or rest with my MILF MOMENTUM strategy. Grab the Postpartum Fat Loss Stack here! Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

Getting in (and staying in) the momentum has changed my life. It has helped me be a more present and patient mom as I worked towards my health + fitness goals. PRODUCT MENTIONS: Hustle Sanely Planner (this is the one I use) Hustle Sanely 2025 Planner Hustle Sanely Journal LET'S CONNECT: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

10 things I’m grateful for as a mom who prioritizes her health + fitness. let's connect: Instagram: _linkfitness Tiktok: _linkfitness Facebook: Elevated Athletes Community 1-1 Coaching Application

The holiday season should be a time for fun + relaxation. It should also be a time for self-development. All season long we're faced with different obstacles so instead of giving to the obstacles and falling short, start facing them head on. Start challenging yourself to grow (even just a little) this year so you don't have to experience the same stressors year after year. I'm offering an exclusiv...

This is for you. You've made so many sacrifices for your kids, for your family, for your career. It's time to do something for you. Best part? You can do it guilt free because you're doing it FOR THEM. Let's go. EMAIL: marissa@elevated-athletes.com COACHING APPLICATION

Staying consistent through the holiday hustle is easier than you think! In today's episode I'm giving you realistic strategies and tips to help you stay on track while enjoying the sweets, treats + festive fun! Protein Snacks: Clear Whey Protein Protein Sticks Protein Bars

EAT THE DANG CANDY! let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

Grab your free copy of the Postpartum Fat Loss Stack! Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

5 meal prep strategies for moms and busy women who want to eat better, look better and feel better. Protein Snacks mentioned: Protein Sticks Protein Bars

Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

Welcome to your MILF era IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community www.elevated-athletes.com

These 3 mistakes are the reason you can't stick with your healthy habits! Click here to apply for coaching so you can get your ass in gear and finally lose the weight, build muscle and 2x your energy levels. Connect on social: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

Join the Facebook Community here Let's connect: IG: _linkfitness TT: _linkfitness

A pep talk from the heart Let's connect: IG: _linkfitness TT: _linkfitness 1-1 Coaching

Everything you need to know about the 14 day free challenge starting July 29! REGISTER HERE: https://go.elevated-athletes.com/fatlossfoundations

Have you ever committed to a workout program only to fall off in 2-3 weeks when life happens? And even worse - you feel like this is what ALWAYS happens. You get into a good groove only to have things thrown at you from left field that you did not plan for then boom your motivation is right out the window. Let’s talk about squeezing in workouts with a packed schedule. Let's connect: IG: _linkf...