The MILF Momentum Podcast

From birth stories to 1st birthdays and beyond, Alix and I have watched our babies grow while we continue to make ourselves a priority through it all. The sleepless nights, breastfeeding, and deciding whether or not to use nap time for workouts, home chores or rest... being a mom on her fitness journey is not easy but it's always worth it. CONNECT WITH US: Alix IG: @alixjeanward Alix TT: @alix...

Links to some of the products: Try out 1st Phorm Magnesium [let me know which flavor you get!!] Dime Beauty: Dewy Day Cream TBT Cream Wonderscreen SPF Gentle Jelly Cleanser Hyper Glow Serum Cleansing Balm Let's connect: IG: _linkfitness TT: _linkfitness www.elevated-athletes.com

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Mom life is TOUGH but it's the most beautiful experience I could have ever imagined. But with the life adjustments comes a level of stress. Here are 5 things I've done to navigate the new stressors and bring my stress levels down so I can feel better and increase my energy Let's connect: IG: _linkfitness TT: _linkfitness Click here to work with me!

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Cassie is a Las Vegas based blogger, Utah native & boy mom of 4. She shares a BTS look at motherhood and all that it entails from rediscovering yourself through style to creating the life you love without sacrificing time with your family. Connect with Cassie: Cassiescroggins.com IG: cassscroggins TT: cassscroggins Connect with Link: IG: _linkfitness TT: _linkfitness Work with me!

Do you feel like you can never catch up or get a break? You want to be able to spend time with your family or enjoy a hobby but you barely have the energy to get through the pile of dishes let alone prepare a nice meal and workout. You want to be able to make more time for yourself but when given the opportunity, you simply want to lay down and sleep. OR you fill that time with silly goose things...

Connect with Grace IG: @gracekendallfitness Connect with Link IG: @_linkfitness TT: @_linkfitness Apply for coaching!

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Setting a protein goal is great... but do you have a plan to achieve it!? In this episode, I'm giving you a fool-proof method to hit your protein goal regularly. Whether you are new to tracking or a seasoned vet, this hack will be extremely helpful! FDOE AUDIT: Submit your info here! Full Day Of Eating Audits are here to give you the feedback + support you need to get started on your nutrition...

Your routine should have structure AND flow. Your priorities can + should change. Nothing is set in stone. Giving yourself permission to navigate life in the most supportive way will only help you be happier + healthier. Connect with Anne: IG: annejonesfit Connect with Link: IG: _linkfitness WhatsApp: Elevated Athletes Community

In this episode, I discuss the 4 step framework to increasing your energy levels, how I've reflected on my own energy levels over the years and how to become a high-vibe, high-energy badass! Download the free training: Energy Boost Blueprint Let's connect on IG: _linkfitness

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Grab the Energy Boost Blueprint Masterclass here!

As former athletes, most of us have sustained some pretty serious injuries at one point or another. Whether it sidelined you for a day, 2 weeks, or 2+ months, the mental burden can be heavy. Some of us sustained an injury early on and fought through the pain for years without much thought. In life after sport, you have the opportunity to work through the mental + physical components of pain manage...

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30 days down, what can you accomplish in the next 30?! Let's connect: IG: _linkfitness TT: _linkfitness WhatsApp Community Elevated Athletes Coaching FDOE Audits

As a former athlete I know how hard it can be to chase down goals when they’re not tied to your sport. This is a MASSIVE reason so many of us throw our entire being into our career or other responsibilities because it’s an opportunity for us to feel accomplished. It’s an opportunity for us to make a difference and feel like we did something good, ya know? But there needs to be other ways to define...

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