The MILF Momentum Podcast

There's something special about swinging through the CFA drive thru on the way home from target. There were so many times when I felt like I couldn’t make these foods fit and deemed that as bad.. but the moment the opportunity presented itself I was ALL IN. Scraping every last crumb out of that box of fries and getting every last drop of the CFA sauce. Now, I enjoy my usual order (Sandwich + f...

Let's make this year THE YEAR. The year we set big goals and crush them. The year we show up for ourselves without hesitation and prioritize the things that make us feel GOOD. Here's to us. Resources discussed in this episode: WhatsApp Community Get Your Shit Together Guide

Looking back on 2023, I've had some major lessons and learned so much about myself so I'm sharing the 8 biggest lessons I've learned this year. Join the WhatsApp Community!

Shit gets busy, the energy dips, you're pulled in 100 different directions, and staying on track feels IMPOSSIBLE . Let’s talk about it.  Click here for a Free Full Day of Eating Audit. You'll receive personalized feedback on your nutrition so you can stay motivated + consistent and know what to work on moving forward. Click here to join the WhatsApp Community!

Paige is one of my AMAZING clients and I'm so excited for you to hear about her journey over the past few weeks. she has celebrated massive wins like… 🎉 staying on track while traveling + feeling good about her choices! 🎉 energy is higher than it’s been in a long time! 🎉 building a consistent routine that allows her to prioritize herself + her goals while staying present in her personal lif...

You don't need high levels of caffeine to have energy all day long 😳 Minor swaps + a deeper look could be all you need to make a massive difference. In today's episode, I'm sharing my #1 hack to improve your energy! Full Day Of Eating Audits! leave a rate + review click here + fill out the form! Let's connect on IG: _linkfitness

As a new mom, I have learned A LOT in the past year. The transition to motherhood was so much different than I anticipated but despite the ups + downs, I am so grateful to be his momma. Since we just celebrated my son's first birthday, let's chat more about becoming a mom and how it's impacted my fitness journey. Let's connect: IG: _linkfitness TT: _linkfitness FB: Former Athlete C...

There’s no denying that working towards your goals requires hella effort! You get to a point where it gets to be EASIER but no matter where you are in the journey, there’s still effort required. Over the years there have been different trends, themes, and hacks that suggest that you don’t have to put in much effort to succeed. Let’s uncover some of the shit that some other fitness coaches dont wan...

Injuries + pain are more than just physical -- there's a mental component that comes into play too. Dr. Henrique (Rick) of Headway Movement ties in the mental + physical components to his treatment plan to make sure you're moving well and feel confident doing so. Connect with him: IG: Headway Movement Website: headwaymoves.com Nov 4, 2023 - Runners Workshop (free) 6525 Shillington Plaza, S...

Let's do a mini coaching session, shall we? In this episode, I'm going to help you unf*ck yourself, set some bada$$ goals, and develop an action plan to achieve them. Stick around till the end because I'm going to cover some mindset hurdles to help you keep cruising towards your goals! Listen while you drive, workout, clean, etc. but take some mental notes then come back and re-listen...

Jomara is an expat traveler + fitness coach who has spent the past 10+ months traveling all over to different countries and hasn't skipped a beat with her training + nutrition. From new gyms to new foods to new experiences, Jomara made her health and fitness a top priority. This has allowed her to continue to make progress and help other women do the same! Connect w. Jomara on IG: @jomarafit L...

I remember looking in the mirror and being like WTF. I was so unhappy with how I was living my life, constantly making excuses for why I didn’t look better, run faster, and feel stronger. I was so wishy-washy about what I even wanted to accomplish that it bled into how I showed up in other areas of my life. For the first time, there was no ‘season’ for my training. I had spent years working throug...

The transition out of sports and into your personal fitness journey can be TOUGH. This week I have 3 incredible humans joining me as we share our journey through sports, dealing with injuries and beyond. Let's connect on Instagram: Katy: homerun_fit Gavin: gavin_goeltz Zach: zchomicki Link: _linkfitness

I spent most of my years as a student-athlete, fully embracing the hustle mentality and then carrying it into my life after sports too. I distinctly remember my early morning drives to the gym for my 1+ hr long workout followed by a 9-hour work day thinking about how I was going to hustle now and listening to a podcast talking about how “I’ll sleep when I’m dead”. I love a good motivational podcas...

Your fat loss goal can (and probably will) take more than one phase of dieting! Dieting phases are not easy so if you’ve gone through more than 1 and you’re still not where you want to be, DON’T GIVE UP. Adopt a long-haul mentality, appreciate the ups, downs, and everything in between, and keep showing up. You’re never going to get there if you quit on yourself now. Let’s connect: IG: _linkfitness...

My client, Sarah, went from sleeping 5 hours/night and eating 1-2 meals a day with a goal to lose 15 lbs in a 6 month timeline to a consistent sleep routine that allows for 7+ hours, eating meals that support her busy life and is 2 lbs away from hitting her weight loss goal before the 6 month mark! Sarah has completely transformed her routines and habits to help her build muscle and burn fat. In t...

If it wasn’t perfect, I had to restart. The mindset of ‘oh welp… I already f*cked up, might as well just throw in the towel and start fresh Monday’ kept me stuck for YEARS. Working through perfectionism to set realistic goals and standards for myself has helped me stay consistent + happier. Nicole and I are sharing our stories of overcoming self-sabotage to become the bada** women we are today! Co...

It's one thing to develop consistency + another to maintain it... but the method I'm sharing with you will CHANGE YOUR LIFE . No more on + off, no more overwhelm when you've got a lot on your plate. We're going to simplify things because simplicity is sustainable! Let's connect: IG: _linkfitness FB: Former Athlete Community Apply for coaching!!

In life after sport, it can be really challenging to separate your activity from your time as an athlete. For years, we spent so much time and energy focusing on workouts, practices, etc. and they were mandatory. Even things that weren’t mandatory…were mandatory. So now creating this new feeling of I GET to workout or I GET to eat nutritious meals instead of it being a burden or another chore on t...

STRATEGY BABY! In this episode, we're diving into how you can strategically increase your caloric intake after a dieting phase so you can maintain the results you've worked so hard for. Welcome to reverse dieting 101! Let's connect: IG: _linkfitness TT: _linkfitness FB: Former Athlete Community Apply for 1:1 Coaching!

30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now) let's connect: ⁠IG: _linkfitness⁠ ⁠TT:...

30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now) Stay tuned for tomorrow's episode - goi...

30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now) Stay tuned for tomorrow's episode - goi...

30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now) Stay tuned for tomorrow's episode - goi...

30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now) Stay tuned for tomorrow's episode - goi...