The MILF Momentum Podcast

You want to work towards your goals but you're constantly stressed + tired AF. Could hormonal imbalances be the cause of your weight loss struggles? In this episode, I'm chatting with Holistic Healer, Sierra Bains! Sierra is a Functional Medicine Doctor who specializes in hormone imbalances, gut health, and chronic fatigue. We're talking all things hormone imbalances + how it could be...

It's time for a kitchen makeover! We're going to build out a grocery list + bring in all the foods that will help you hit your goals. One of my favorite tools for staying consistent is to build out a list of your staple items. These are going to be the foods that you keep in the house at all times! We're going to break this down into a few different categories: Protein Carbs Fats Fruit...

STOP SKIPPING YOUR WARM-UP! In this episode, I'm chatting with Sophie Bartels, an athletic prehab and performance-certified coach. We're diving into the importance of prepping your body for movement and how you can live pain-free after years of abusing your body in sports. Listen now for some helpful tips to help you move better + feel better!  Follow Sophie on IG: @bartelsfitness Let's conne...

This episode is going to be a hefty dose of real talk + tough love because we’re diving into why saying you’re ‘too busy’ is just a band-aid for the real issues at hand. Sitting back saying “I’ll do that when”....‘I’m not so busy’, ‘when I have the money’, ‘when I finish ____’ (fill in the blank with an excuse as to why you can’t right now) is the reason why you’re not making any progress and you'...

In this episode, I'm chatting with CPT + Massage Therapist Sara Lade. Sara is passionate about body compensation patterns, recovery, and muscle release work so this episode is PACKED with the golden nuggets you need to feel great!  Connect with Sara: Website: Therevelationfitness.com IG: @legitsarafit TikTok: TrainwithSara Connect with Link: Instagram: _linkfitness TikTok: _linkfitness Facebo...

While this episode is all about what I focused on during my maternity leave that doesn’t mean it’s only for mothers! This can be applied to many different areas or phases of life! Maybe you just had surgery or some sort of procedure. Maybe you are having super high levels of stress at work or in your personal life. Either way, my goal is to share my story and give you some insight, ideas or inspo...

We're chatting with a behavior change expert, Dr. Karin Nordin. Karin has a Ph. D. in health behavior change and is the CEO of Body Brain Alliance. She's here to drop some golden nuggets about accountability, goal setting, frequency vs. consistency, and overall behavior change.  Connect with Dr. Karin Nordin: Instagram: @karinnordinphd  website: bodybrainalliance.com  youtube: @body...

Are you moving the needle forward or keeping yourself stuck? Leaving these 3 things in the past will unlock new doors for you and help you become the best version of yourself. No matter what goals you've set for 2023, this episode will help you set yourself on a path to success. With concrete examples and tough love, you'll feel ready to tackle all that's to come in the new year.  Let's conne...

This year, I encourage you to give yourself the gift of COMMITMENT. 2022 is the last year you’ll ‘start fresh’ or ‘restart’ or ‘fall off’. 2023 is the year that you focus on moving forward, no matter what. You're running a race and fall down -- do you get back up and keep running towards the finish line or head back to the starting line to 'restart'?? I hope you head towards the finish line!! Your...

Warning: I am very open + raw during this episode to share the full extent of his birth story. I discuss blood, episiotomy, and more!  Thank you to everyone who has reached out to check on my family. We are so unbelievably grateful for the love + support we've received. Our baby boy is now a month old + absolutely thriving! Being his mom is the best title I've ever held. Let's connect: Instag...

HEAR ME OUT. .. I am all for the desserts. I am all for eating your favorite holiday treats. BUT I also think accountability is important! One of the biggest forms of self-love and self-respect are to stay committed to your goals while going through the busier seasons of life whether that be holidays, becoming a parent, busy or high stress periods at work, heavy travel periods, etc. Staying commit...

This time of year is when many people say " F*CK IT " and things quickly become a free-for-all until after the new year!  But the ' New Year Reset ' approach is not the way to go. More often than not it leads to guilt + unrealistic expectations/standards in the new year. When we say f*ck it, we’re more than likely going to notice a difference in our digestion, sleep, and how we perceive ourse...

CALLING 👏🏻 YOU 👏🏻 OUT! I have heard this time + time again that work is just grinding you into the ground and you just “don’t have time” to get to the gym or you are just “too tired” to make a nice dinner or meal prep your lunch, etc. Do you know why you’re “too tired”?? Because you’re not fueling yourself. You’re not taking care of your health to the best of your ability. You feel like shit b...

This episode we’re going to do a little combo style → I’m going to share some of my pregnancy experience thus far and then I’m also going to bust some myths that you may have heard about prenatal fitness! Whether you want to be a mom someday, are currently pregnant, have little ones running around already OR have no interest in being a mother but still find the experience fascinating, this episode...

Careful not to set the bar too high! While you can 100% chase down that big goal, there should be a strategic process to do so. In this episode, we're going over how to break your big goal down into milestone goals so you can keep your motivation high.  Let's connect: Instagram: @_linkfitness Facebook: Former Athlete Community TikTok: @_linkfitness Website: www.linkfittraining.com  Save...

Not sure how many workouts you should be doing each week to see results? This episode is for you! You may feel like you're not doing enough when you plan to do 3 per week. You may feel overwhelmed by the thought of doing 5. In this episode, I'm sharing how to determine the best workout schedule for you + your goals!  APPLY FOR COACHING!   Let's connect: Instagram: @_linkfitness Facebook:...

I'm grateful for every learning experience along the way but there are a few things I wish I could go back and learn *earlier*. In this week's episode, I am joined by Coach Maddy Cusumano to share our experiences and a few things we WISH we knew when we started our fitness journey.  Follow Maddy on IG: @Maddy_Cusumano Maddy's Book Recommendation: Hack your Health  Let's connect: Instagra...

After an incredible 8 days in the Smoky Mountains of TN, I'm back to share my experience and use it as an example of how you can go on vacation, enjoy yourself and stay on track! There's no need to 'start over' every time you get back from vacation. You just jump back into your normal routine + keep moving forward!  APPLY FOR COACHING!   Let's connect: Instagram: @_linkfitness Facebook:...

Transitioning from being a high-level athlete focused on performance and team success to a former athlete working on your own personal fitness goals can be challenging. Abby Cox, a former collegiate lacrosse player turned fitness coach, joins me to chat about her transition and journey while sharing some of her best tips + resources to help you in your journey to becoming the best YOU that you can...

PSA: You're not too busy to plan out your week! Taking the time to plan out your week ⁣can break you out of a plateau and get you back on pace to achieving your goals. Maybe you haven't even started yet... no problem! Develop a plan so you can head into your week feeling ready to make some serious progress towards your goals. In this episode, I'm taking you through a 3 step routine to look at the...

Eating on the go doesn't have to be a challenge. In today's episode, I'm chatting with Coach Ashley Olson about embracing flexibility and creating balance with your nutrition. Ashley + her husband have been traveling across the south and they've managed to prioritize their nutrition the entire trip!  Ep 73 (Season 1): Staying On Track While Eating Out! Ep 80 (Season 1): Tips for Vacation Seas...

There is no denying that the cost of day-to-day essentials has gone up. So in this episode, we’re talking about ballin 'on a budget baby!💸 For the past few months, Drew and I have been working on a budget so we're more aware of our spending and the different areas our money is going. We’ve played with different numbers and goals for the past few months to see what felt super realistic + sustainab...

Are you staring at your never-ending to-do list feeling overwhelmed AF? Are you struggling to stay afloat with your busy schedule and goals? Are you feeling like you're falling behind because you're constant 1 step forward, 2 steps back? If you answered YES to any of these, this episode is for YOU! Introducing Jess Massey - your new productivity BFF! She is the owner of Hustle Sanely where they of...

Supplements: you've seen them in the gym or on social media. Maybe you've even purchased a few yourself. But what supplements are truly worth it? In today's episode, I'm sharing which supplements I think are totally worth it and which ones you could do without. The supplements we'll be covering in this episode include pre-workout, energy drinks, protein powder, greens + reds, creatine, BCAAs, and...

As former athletes, the all-or-nothing mentality can feel like it's dragging you down. You hold yourself to incredibly high standards and feel extreme defeat when you can't measure up. The all-or-nothing mentality can contribute to the constant on + off cycles with your consistency and can be a huge mental hurdle to overcome in order to reach your goals.  You don't have to "do more". You don'...