Link DeShong

The MILF Momentum Podcast

Health EN ↓ 238 episodes

For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too. On this show, we talk about postpartum fat loss, strength, and metabolism through the lens most women never hear: identity, standards, and sustainable systems that actually work in real motherhood. Not hustle culture or to “just love your body.”If you’re tired of feeling stuck between guilt and inconsistency, this podcast will challenge how you think about fat loss, self-care, and whats possible for moms.

Author

Link DeShong

Episodes

Meal Prep for People Who HATE Meal Prepping! 11.05.2022 24:58

For years, I thought meal prepping had to be a day spent in the kitchen with tons of dirty dishes and dozens of meal prep containers. This idea limited me from being able to accomplish my nutrition goals. I was overwhelmed + frustrated at the energy required for the perfectly planned-out meal-prep that I avoided it.  Through trial + error, I've found what works for me, my goals, AND my schedu...

Mental Health + Taking Time to Rest w. Dr. Madeline Barlow 27.04.2022 46:51

As former athletes, the idea of slowing down can be a scary one. We feel we don't have the time or that there are other responsibilities that need to come before our own mental health. In today's episode, I'm chatting with Dr. Madeline Barlow about how slowing down + taking time to rest can be one of the most beneficial things you can do for yourself. Let's connect: Link Fitness IG Link Fitness FB...

Pre-workout meals for a kick-ass workout! 13.04.2022 25:03

In today’s episode, I'm giving you the structure + clarity you need to make the most of your pre-workout nutrition + kick ass in the gym! We'll be covering the different "meal times" and what you should be eating in each of them!   ⁣ Come hangout:⁣ Link Fitness IG⁣: @_linkfitness Link Fitness Facebook⁣: Former Athlete Community Website: linkfittraining.com ⁣ APPLY TO WORK WITH ME: https://for...

Nutrition Tips w. Registered Dietitian Emily Bogaudo 30.03.2022 29:05

In today’s episode, I'm chatting with Registered Dietitian Emily Bogaudo! Emily is a former athlete turned RD coaching with DBFT. Emily is sharing her knowledge, experience, and tips for the busy woman looking to make some simple swaps to improve her overall health. ⁣ Y⁣ou can find Emily on IG @dietitian.em.b Come hangout:⁣ Link Fitness IG⁣: @_linkfitness Link Fitness Facebook⁣: Former Athlete Com...

Dairy isn't scary with Dairy Girl Fitness coaches Emily + Ashley 16.03.2022 36:53

Over the past few years, dairy has gotten a really bad rap from a lot of uneducated influencers + animal activists. Dairy is an incredible source of protein and is one of the most affordable protein sources on the market! Even someone like myself, who unfortunately is lactose-intolerant, can still find ways to incorporate lactose-free dairy into my diet DAILY. In this week’s episode of the Link Fi...

AM/PM Routine that WORKS! 03.03.2022 31:20

Your AM + PM routine can make or break your day! So instead of cruising through them without intention, let's take a second to slow down + be intentional about the habits we're developing for ourselves.  ⁣ Come hangout:⁣ Link Fitness IG⁣: @_linkfitness Link Fitness Facebook⁣: Former Athlete Facebook Community  Link Fitness Website⁣: linkfittraining.com ⁣ APPLY TO WORK WITH ME!

Tracking Macros: Important notes + tips to succeed! 16.02.2022 29:04

In today’s episode, we're taking it deeper than calories in / calories out. Tracking macros isn't a diet or a trend. It's an educational tool that will allow you to learn about the foods you're eating and how they will help you achieve your goals. No more looking at food as good vs. bad or healthy vs. unhealthy -- we view food for what it is... FUEL. I'm also leaving you with 6 tips to succeed wit...

Life after lacrosse with Caitlyn Poole [client case study] 02.02.2022 20:00

In today’s episode, I'm joined by one of my amazing clients, Caitlyn. Caitlyn is a former lacrosse player who felt like she was lacking direction after a lifetime of sports. We started working together and the rest is history! Caitlyn has developed a deeper understanding of her biofeedback, has improved her overall health, and shows up for herself day in + day out with ease. ⁣Caitlyn is here to sh...

[Nutrition Habits Challenge] Balance + Moderation - cliche but crucial! 21.01.2022 23:18

Day 5 of the 5-day Nutrition Habits Challenge! Watch the replay inside the Former Athlete Facebook Community: www.facebook.com/groups/linkfitness DM me on IG ( @_linkfitness ) with any questions!

[Nutrition Habits Challenge] Eating habits that will clean up your nutrition + give you the tools you need for long term success 20.01.2022 28:01

Day 4 of the 5-day nutrition habits challenge! Watch the replays here in my Former Athlete Community on Facebook: www.facebook.com/groups/linkfitness DM me on IG ( @_linkfitness ) with any questions!

[Nutrition Habits Challenge] Drink up! Inconsistent with your water? Let's change that. 19.01.2022 21:54

Day 3 of the 5-day free Nutrition Habits Challenge ! Watch the replays here: www.facebook.com/groups/linkfitness DM me on IG ( @_linkfitness ) with any questions! 

[Nutrition Habits Challenge] Add Some Color! 🥑🍎 18.01.2022 22:14

Day 2 of the 5-day free Nutrition Habits Challenge: Adding some color! Watch the replay inside my FB Group - Former Athlete Community! www.facebook.com/groups/linkfitness  DM me on Instagram: @_linkfitness with any questions! 

[Nutrition Habits Challenge] Lifestyle Audits + Adequate Protein 17.01.2022 28:03

Day 1 of the 5-day free Nutrition Habits Challenge: Lifestyle Audits + Adequate Protein Watch the replay videos here! DM me on Instagram for your copy of my protein cheat sheet! 

5 fitness trends to leave in 2021 05.01.2022 24:07

We're kicking off 2022 by calling out the BS of the fitness industry. I've put together a list of 5 dumb things that need to be left in 2021! ⁣CLICK HERE TO JOIN THE FREE CHALLENGE Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME!

Ep. 100 | 2022 Goal Setting + Season 1 Wrap Up! 08.12.2021 28:10

In today’s episode, we're celebrating 100 episodes in the best way we can -- epic goal setting to kick ass in the new year and a gift to you for being here for the ride!  JOIN THE FACEBOOK COMMUNITY!  Come hangout:⁣ Link Fitness IG⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME

Ep. 99 | Why High Rep 'FAT BURNING' Workouts =/= TONED Muscles 24.11.2021 13:05

In today’s episode, we're calling out the BS. I'm breaking down why these high rep, fat burning, HIIT sessions are doing more harm than good and what you should be doing instead!⁣ ⁣SNAG THE BLACK FRIDAY OFFER! Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣

Ep. 98 | Embracing the Holiday Hustle 10.11.2021 24:38

Whether you’ve already started decorating for the holiday season or if you’re still embracing the pumpkin spice, this episode is going to help you develop a plan + feel comfortable with how you will approach the holiday hustle + bustle. ⁣Macros 101: WTF are Macros Live Training -- RSVP! Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME

Ep. 97 | Tracking Macros Will Change The Way You Look At Nutrition! 27.10.2021 25:11

In today’s episode, I'm sharing my macro tracking journey and how tracking macros has changed how my clients and I approach our goals.⁣ ⁣ Download your free copy of Tracking Made Easy Guide! Between work + other responsibilities sometimes all you have time for is a quick bite on the go. Then, you finally have a free weekend for a night out, but you already feel like you're off track. I'm here to h...

Ep. 96 | Google University Won't Help You Lose Weight 13.10.2021 24:17

Google University is not a trusted source.⁣ Do a quick google search on how to lose weight and you'll find tons of advertisements for the newest fad diet and tips on how to 'lose weight fast'. The articles use phrases like, " weight-loss friendly foods " and " boost your metabolism" to reel you into the endless cycle of inconsistency.  ⁣ FREE RESOURCES: Tracking Made Easy Guide Link Fitness I...

Holding You Accountable Series: My Fitness Journey EXPOSED 23.09.2021 1:00:05

⁣HOLDING YOU ACCOUNTABLE SERIES DAY 4! Today I'm taking you through the past 10 years of my fitness journey + sharing information that I've never shared before. Take a ride through the bumps of my fitness journey overcoming injuries, self doubt + more as I go from athlete to my best self.  ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME

Holding You Accountable Series: Are You Keeping Yourself Stuck? 22.09.2021 33:56

5 DAY HOLDING YOU ACCOUNTABLE SERIES! Day 3 of the 5 day series is all about your mindset. We’ve talked fitness, we’ve talked nutrition and now we have to talk about one of the most overlooked aspects of a fitness journey! Over the years I never realized how much my mindset was impacting my fitness journey. All through sports, I was always super hard on myself and held myself to a high standard. D...

Holding You Accountable Series: How to Clean Up Your Nutrition! *FREE GIFT* 21.09.2021 41:25

CLICK HERE TO DOWNLOAD THE FREE GUIDE! 5 DAY HOLDING YOU ACCOUNTABLE SERIES! Day 2 of the 5 day series is all about staying accountable + consistent with your nutrition! I'm sharing tips for grocery shopping, meal planning, pre-logging your food and so much more!  ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME!

Holding You Accountable Series: How to Stay Consistent AF in the Gym! 20.09.2021 27:46

5 DAY HOLDING YOU ACCOUNTABLE SERIES! Day 1 of the 5 day series is all about staying accountable + consistent in the gym. As athletes, we spent most of our lives training for our sport. I distinctly remember when it was all over and how I felt going into the gym. It was a mix of emotions for me. I was excited, nervous, unmotivated but also still motivated, all the things. But the 5 tips I'm sharin...

Ep. 90 | 5 'Healthy Habits' That Aren't Healthy! 08.09.2021 24:32

We're keepin it real (as always)... in today's episode I'm sharing 5 'healthy habits' that really aren't healthy at all! Watch out for these so you can make progress + keep it!  MACRO MINI SERIES: What they are + why you should track them! LISTEN NOW! CARBS! LISTEN NOW! TRACKING DO'S + DON'TS! LISTEN NOW! ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY T...

Ep. 89 | 10k Steps/Day: Must Have or Made Up?! 25.08.2021 21:30

In today’s episode, we're chatting 10k steps. Is it a fitness MUST HAVE or just a made up number?! This episode will take you through where 10k steps came from + why, and actionable tips to increase your step count.  SOURCES: PMID: 31141585 ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME ⁣