Link DeShong

The MILF Momentum Podcast

Health EN ↓ 238 episodes

For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too. On this show, we talk about postpartum fat loss, strength, and metabolism through the lens most women never hear: identity, standards, and sustainable systems that actually work in real motherhood. Not hustle culture or to “just love your body.”If you’re tired of feeling stuck between guilt and inconsistency, this podcast will challenge how you think about fat loss, self-care, and whats possible for moms.

Author

Link DeShong

Episodes

Ep. 88 | Stop Making These Tracking Mistakes! 11.08.2021 35:42

Whether you are counting calories, tracking macros, just focusing on one specific macro goal or just trying to get a general idea of your intake using a food log, you need to make sure you are not making these mistakes! Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME!

Ep. 87 | Fitness Program Red Flags w. Ashley Pekrul 28.07.2021 40:52

COACHES CHAT! In today’s episode, Ashley + I are breaking down the BS behind some fad fitness programs. We are tired of unqualified 'coaches' spewing misinformation in efforts to promote their programs so we're spillin the tea.   ⁣ASHLEY'S INFO: Instagram Radiant Roots Instagram Shop Radiant Roots Collective Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY...

Ep. 86 | How To Spot A TRASH COACH!🚮 14.07.2021 29:00

There are tons of coaches out there but they're not all good ☕️ In this episode, I'm giving you 4 things to look out for when you are hiring a coach and the key to hiring the right coach!   ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY FOR SUMMER SHRED COACHING!

Ep. 85 | Mental Health + Athletics: Former Athlete Interview with Mary Murray 07.07.2021 55:42

⁣In today’s episode, I have the honor of interviewing my friend + fellow former athlete, Mary Murray. In this episode, we're chatting about our experiences as student-athletes and how the mental aspect of athletics plays such a huge role in life during and after sports. ⁣ ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME! RESOURCES: The Hidden O...

Ep. 84 | Setting goals + developing action steps to achieve them! 30.06.2021 22:15

In today’s episode, we're setting goals + breaking how to build a plan that help you achieve them. It's time to set goals + crush them! Let's do this! ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME

Ep. 83 | Macros + Micros Made Simple 23.06.2021 10:12

QUICKIE BUT GOODIE! This episode is just scratching the surface of macros + micros and the role they play in our bodies. This quick + informative episode will help you have a better understanding of how to make sure you're getting everything you need on your fitness journey! ⁣ ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME

Ep. 82 | Cutting vs. Bulking [Your questions answered!] 16.06.2021 21:22

In today’s episode, I am breaking down the differences of a bulk + a cut! We'll dive into what each of them look like and some key points to consider before going one way or the other! You don't want to miss this one! ⁣ ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME

Ep. 81 | 2 Ways to Build Your Community On Your Fitness Journey! 09.06.2021 15:33

In today’s episode, we're building up that support system you deserve on your fitness journey. Stop thinking you can / should do it alone! There is nothing more rewarding than celebrating your wins and having people support you every step of the way! ⁣ ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME

Ep. 80 | Fit For Summer: Tips for Vacation Season! 02.06.2021 18:34

IT'S ALMOST SUMMER TIME BABY!! With warmer weather comes long vacations and weekend trips. After todays episode you will have the tools you need to go on vacation ~stress free~ and come home feeling A1! No more falling off after vacation. No more hours of cardio and quick fixes to get your "beach body". It's time to make sustainable choices to live your best life and never stress another vacation!...

Ep. 79 | Motivation vs. Discipline: Staying Committed 26.05.2021 15:26

I know it can be hard staying committed to your fitness journey when motivation starts to slip away and you feel like you have 1000 other things to do. So you skip your workout and put yourself on the back burner.... well after this episode, you're done with that! We're taking a look at motivation and discipline and how they both have a role in whether or not you will achieve your goals! ⁣ ⁣ Come...

Ep. 78 | 4 Ways To Stay Consistent w. a BUSY AF Schedule! 19.05.2021 25:17

Busy is bullshit - are you wasting time? In today’s episode, I'm sharing my top 4 tips to staying consistent AF when your schedule is packed AF! ⁣I know it can be hard navigating a busy schedule, hitting your nutrition goals, and working out consistently. So I'm sharing my top tips to be successful AF! ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ CLICK HERE TO W...

Ep. 77 | 5 Things I Wish Everyone Knew About Nutrition 12.05.2021 23:19

In today’s episode, I'm sharing 5 things I wish everyone knew about nutrition! ⁣As a certified nutrition coach, some of the BS nutrition advice thrown around really grinds my gears. In this episode I'm calling out the nonsense and giving actionable steps to improve your health!  ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME

Ep. 76 | Why You Shouldn't Track Net Carbs! 05.05.2021 20:00

In today’s episode, I'm calling BULLSHIT on one of the hot topics of the nutrition world. Net Carbs are a one size fits all approach to nutrition & is definitely not a recipe for success. ⁣In this episode, I'm sharing my beef with Net Carbs and what you SHOULD be doing instead! ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ WORK WITH ME

Ep. 75 | The Importance of BIOFEEDBACK! 28.04.2021 18:28

The scale doesn't matter as much as this does!  In today’s episode, I'm breaking down biofeedback and why it's important. Monitoring your biofeedback is one of the best ways to measure your progress! You can monitor your progress and build habits that will lead to long term success just by checking in with yourself for just 5 minutes each day!⁣ ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness F...

Ep. 74 | Building An Effective Workout Program 21.04.2021 14:22

⁣In today’s episode, we're going over how you can build an effective workout program. If you're stuck on what exercises to do, in what order, how many sets/reps of each, and what about cardio then this episode is for you! I'm giving you the structure you need to build an effective program! ⁣ ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ WORK WITH ME!

Ep. 73 | Staying On Track While Eating Out! 14.04.2021 19:56

YES YOU REALLY CAN DO BOTH! 🎉 In today’s episode, I'm going over my best tips to stay on tracking while eating out. I'm sharing some of my "red flag" words and my go-to "buzz words" to help you make the most out of your meal while keeping your goals in mind. You do not need to avoid the fast food chains or restaurants in order to be successful. The tips & tricks I'm sharing with you in this e...

Ep. 72 | Core Components of Your Training Program! 07.04.2021 22:44

In today’s episode, I'm going over the three core components of a solid training program. These are a MUST HAVE for your training program - no exceptions! If your training program is lacking in ANY of these three areas, you will find yourself constantly on and off after each plateau. These are your key to success!  ⁣ Let's hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website...

Ep. 71 | My Story - What inspired my 1:1 coaching program! 31.03.2021 36:59

Let's get real! In today’s episode, I'm sharing the journey that inspired my 1:1 coaching. I know what it feels like to battle obstacle after obstacle, feeling unmotivated and wanting to make a change but not knowing where the heck to even start! Join me for a trip down memory lane that explains how I got to where I am today! ⁣ ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness...

Ep. 70 | Most people are missing this ONE thing... 24.03.2021 15:54

In today’s episode, I'm giving you three tips to help you incorporate the one big thing you're missing! If you're struggling to lose weight, get that toned look, and stay motivated⁣ this episode is for you! Products mentioned: Booty Bands Resistance Bands Use code LINK20 to save 20%!  ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ Apply for 1:1 Coaching⁣

Ep. 69 | NEAT: What it is & why it's important! 17.03.2021 19:27

Have you ever heard of NEAT? If you’ve been hanging out with me for any extended period of time I’m sure you have but if you haven’t totally fine because I’m gonna break it down for you today! NEAT is Non Exercise Activity Thermogenesis and plays a huge role in the overall health of our bodies! It's also a great tool to monitor on your fitness journey! ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitnes...

Ep. 68 | Overcoming Injuries 10.03.2021 19:48

In today’s episode, we're chatting INJURIES. Overcoming injuries is one of the hardest parts of our journey. We never want to be sidelined for any reason but the emotional toll injuries can take on us can feel really heavy. This episode is all about overcoming injuries and coming back even stronger! ⁣ ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ Apply for 1:1 Co...

Ep. 67 | Macro Mini Series: Tracking Do's & Don'ts 03.03.2021 41:30

In today’s episode, we're wrapping up our mini series with macro tracking do's and don'ts. I'm giving you my best tips to be successful on your macro tracking journey! Some tips you can implement right away while others take a bit more time but these will give you a well rounded education on macro tracking! ⁣ ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ Apply fo...

Ep. 66 | Macro Mini Series: FAT 24.02.2021 27:05

FAT IS NOT THE DEVIL! 👿 Fat plays a crucial role in our body and prioritizing our fat intake (as well as our other macronutrients) is important for not only our fitness goals but our overall health as well! In today's episode, we're talking the different areas of dietary fat. I'm sharing some examples of foods and how I balance them out, recommended intakes, example splits, and more!  Let's...

Ep. 65 | Macro Mini Series: CARBS 17.02.2021 20:36

The one macro that everyone seems to have a love/hate relationship with... In today's episode we are going over CARBS. What they are, the breakdowns, the different types and why your body needs them! Let's hangout: Instagram Facebook Website 1:1 Coaching Application

Ep. 64 | Macro Mini Series: PROTEIN 10.02.2021 23:59

MACRO MINI SERIES: Protein! ⁣In today’s episode, we are rolling into episode 2 of the mini series where we talk about all things protein. What it is, why it's important, the breakdown of protein and how much you need! ⁣ ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ Apply for 1:1 Coaching⁣