The MILF Momentum Podcast

MACRO MINI SERIES PART ONE! ⁣ In today’s episode, we're talking all about macros - what they are and why you should track them. We'll cover the basics of macros, the benefits and some helpful tips to get you started! ⁣ ⁣ Let's connect! Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ Apply for 1:1 Coaching⁣ ⁣ Other helpful materials: Episode 55: Intuitive eating vs. Macros IG Post:...

"Targeting fat loss...spot reduction...hours of ab workouts to get those toned, defined abs..." it just can't be done! There are a number of factors that tie into your fat loss including genetics, your workout program, nutrition, etc. In this episode I have studies to share, an explanation of how your body uses different fuel sources and so much more!  Don't forget to subscribe, rate & re...

In this episode I'm giving you the full rundown on what a failure set is and how you can incorporate it into your training program. If you've ever struggled with lifting “until failure” this episode is for you! No more getting messed up or never knowing when actual failure is - I am going to give you two tips to overcome this and get the most out of your failure set! Come hangout:⁣ Link Fitness IG...

Are you feeling stuck? → Maybe you started losing weight and everything was going great then boom you hit a brick wall? → Maybe you were kinda teetering on the scale but now you’ve hit a number that you can’t seem to break through? You are not alone! My clients and I are very big on monitoring biofeedback so we can track these things along with the overall weight loss journey. So in this episode I...

The beginning of every year there's always a huge surge in diets, skinny teas, detoxes, and fat burners. People promoting how you can "lose 20 lbs in just 2 weeks" or "burn off all your fat without doing any workouts".  And I'm here to tell you that's all 💩 . So what do we want to leave behind vs. what we want to incorporate for success in the new year?!  These 6 things will make or bre...

"How many New Year resolutions have you set for yourself, or even just goals in general, and out of all of them, how many have you achieved ? ⁣ In today’s episode, we're diving deep into goal setting! No more setting goals that are too far out of reach. No more setting goals that you can't stick to. No more letting yourself down! I'm walking you through my 5 step process to set goals you will actu...

If 2020 COVID 19 lockdown has taught us anything it’s that home gyms are very freaking helpful for our physical and mental health! If you haven't already invested in home gym equipment - what the F are you waiting for?! Bands are one of my FAVORITE pieces of equipment in my home gym. From short loop fabric bands to long loop rubber bands, I can add some extra resistance to my exercises! In this ep...

"There is a difference between PAIN and feeling the burn. There is a difference between challenging yourself and hurting yourself." ⁣ In today’s episode, were busting the no pain no gain myth! You don’t have to hustle, hustle, hustle till you can’t hustle no more! You do not need to push yourself to your breaking point in order to be successful. You don't need to set these insanely high standards...

" Research shows people often under-estimate their food intake, sometimes by as much as 30 to 50 percent. CRAZY." ⁣ In today’s episode, we are breaking down the differences between macros and intuitive eating. Both these eating styles have their positives and negatives and we're going to get super clear on what's what and when is the best time to use each style. I personally believe both are amazi...

Let's set those abs on FIRE!  ⁣ In today’s episode, I'm sharing my favorite ab exercises for upper, mid, and lower abs! While you cannot spot reduce, there are some exercises that can help you increase your core strength that will go very nicely with your dedication to nutritional goals and incorporating other lifts and/or cardio to achieve your desired look. These exercises are easy to add i...

THIS OR THAT?! ⁣ In today’s episode, I'm breaking down the pros and cons of free weights and machines. I personally like to incorporate machines, cables, dumbbells, barbells, bands, etc. into my workouts because I love having variety, it keeps it fun, and I can challenge myself in new ways. But in some situations it may be a better fit for you to use a free weight instead of a machine.  ⁣ Com...

"Eating smaller meals throughout your day will ramp up your metabolism!!!" FALSE ⁣ In today’s episode, we're busting the myth that eating smaller meals more frequently throughout your day will boost your metabolism. Individual differences are going to play a major role in whether or not you should eat more meals in smaller portions or fewer meals in bigger portions. I'm breaking down this myth and...

Meal prep, activewear, equipment and more! Your questions answered! ⁣ In today’s episode, I am diving into some of your questions. We're going over meal prepping, favorite workout clothes, getting more protein and which equipment is right for you. If you have more questions that were not answered, be sure to send me a voice message below or message me privately on IG/FB and I'll be sure to make a...

Since this is the 50th episode, I wanted to do a remix to my first episode - 10 things I wish I knew when I started my fitness journey! Let’s goooo! ⁣ In today’s episode, I'm sharing 10 things I wish I knew when I transitioned from collegiate athletics to my personal fitness journey. It can be a stressful transition but with these 10 tips, I hope you gain some clarity on what you need to be succes...

IT'S TIME FOR HONESTY HOUR!!  ⁣ In today’s episode, we're chatting all things warm ups. What to do? Why is warming up important? What are my go-to movements? ⁣A proper warm up is crucial for our progress in the gym so if you're not already warming up, you NEED this episode! Click HERE for my Glute Activation Warm Up ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website...

“Too much of anything can lead to weight gain!”⁣ ⁣ In today’s myth busting episode, we're breaking down the idea too much protein making you fat .⁣ Have you heard this myth before?  ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ Apply for 1:1 Coaching⁣ ⁣ Washed Up to Winning Waitlist  ⁣ ⁣ If you leave an honest review, please email LinkFitTraining@gmail....

" Take my scoop, have a dance party, crush a workout. Mic f*** drop." In today’s episode, we're talking all things supplements! I personally love supplements and I'm here to give you the full run down! Things to look for, questions to ask yourself, and my personal recommendation! If you're looking for some amazing supplements - check out Bucked Up Supps and use code LINK20 at checkout to save 20%...

“The scale doesn't know the difference between fat, muscles, organs, bones, water weight, etc.” In today’s episode, I'm breaking down the difference between fat loss and weight loss! So often we get wrapped up in the number on the scale but if your goal is to have a more toned, muscular appearance, you're going to want to focus on fat loss! Come hangout: Link Fitness IG Link Fitness Facebook Link...

Where are my fellow type 3s at?! ⁣ In today’s episode, we're connecting enneagram types & fitness!! I'll provide a quick description of each and what motivates each different type on their fitness journey. If this resonates with you, be sure to share this podcast on your IG story and tag me so we can compare the different enneagrams types and how accurate they are!  ⁣ Come hangout:⁣ Link...

In this episode, I am bringing you a replay of one of the weekly training's from my private Facebook group! Every week I go live and talk about different topics to help you move forward in your fitness journey! Click HERE to get in the group!  ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website ⁣ ⁣ ⁣ If you leave an honest review, please email LinkFitTraining@gmail.c...

“There is a difference between enjoying what you’re craving and over indulging”⁣ ⁣ In today’s episode, we're diving deep into the root of your cravings and how you can crush them.  If you want to crush your goals & your cravings, click here to apply for 1:1 coaching and we'll dive deep into all areas so you can look & feel your best!  ⁣ Come hangout:⁣ Link Fitness IG⁣ ⁣ Link Fitn...

"SHIT. I forgot to charge my watch!!!" ⁣ In today’s episode, we're talking fitness trackers! I used to obsess over my watch and analyze the shizzzz out of my numbers! But are they entirely accurate? What should we look for in a fitness watch? In this episode, I'm sharing the ways a watch can be helpful or hurtful! ⁣ ⁣ Come hangout:⁣ Link Fitness IG⁣ ⁣ Link Fitness Facebook⁣ ⁣ Link Fitness Website...

“Your body type is based on the idea that there are three generalized body compositions that people are predetermined to have.”⁣ ⁣ In today’s episode, I'm sharing some of my research on the different body types and how to train based on your type! There are three body types: endomorph, mesomorph and ectomorph. These types can have an impact on⁣ how you train to achieve your goals.  ⁣ Come han...

“What gets that fire burning in your belly? How can we pour gasoline on it to keep it going?”⁣ ⁣ In today’s episode, we're exploring motivation! If you have trouble getting ( and staying ) motivated this episode is for you! Motivation can be directly tied to your goals but you have to know how to tap into them. There will be different motivators that you can connect with and this episode will give...

Get out of the endless cycle. Stop doubting yourself and learn how to stay on track. Building confidence & staying accountable go hand in hand and today were talking how to make it happen! Come hangout with me: Link Fitness IG Link Fitness Facebook Link Fitness Website If you leave an honest review, please email LinkFitTraining@gmail.com so I can send you some goodies to say thank you !