Link DeShong

The MILF Momentum Podcast

Health EN ↓ 238 episodes

For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too. On this show, we talk about postpartum fat loss, strength, and metabolism through the lens most women never hear: identity, standards, and sustainable systems that actually work in real motherhood. Not hustle culture or to “just love your body.”If you’re tired of feeling stuck between guilt and inconsistency, this podcast will challenge how you think about fat loss, self-care, and whats possible for moms.

Author

Link DeShong

Episodes

Ep. 13 | Staying on Track When Dining Out 19.02.2020 14:12

You've been training hard, fueling your body and feeling good! You're girls invite you out for dinner & some drinks....OH NO! How will I stay on track?! What if I lose all my progress?!  In this episode, I talk about dining out and still crushing your goals. You shouldn't have to stress your meals when eating out and enjoying time with the ones you love! You can truly have the best of bot...

Ep. 12 | Staying On Track While You Travel! DISNEY VACATION! 18.02.2020 7:32

Stressed that your vacation is going to throw you off your routine? Don't let your vacation derail your progress! In this episode, I share 6 tips to help you stay on track while you travel! Whether you're traveling by plane, car, bus, train, donkey...no judgements here... there are easy things you can do to help you stay on track! Looking to join my community? Click HERE to join my amazing Faceboo...

Ep. 11 | Answering Your Fitness Questions 05.02.2020 17:25

You've got questions. I've got answers.  In this episode, I answer some of my most frequently asked questions! Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content! If you leave an honest review, please email LinkFitTraining@gmail.com so I can send you some goodies to say thank you ! Come hangout with me on the gram...

Ep. 10 | Mini Journal Series - Entry 1 29.01.2020 17:59

Welcome to my journal - where I let the words pour onto paper and speak my realest truth.  In this episode, I talk about the importance of listening to the signals around you. I share an eye-opening experience I had last week and share my honest truth in hopes of giving myself the opportunity to level up and positively impact your life and your journey.  Looking to join my community? Cli...

Fitness Terminology: Answering Your Questions! 22.01.2020 20:30

WHAT DOES THAT EVEN MEAN?! In this episode, I give an explanation to 10 different fitness terms. Starting a fitness journey can be hard enough, throwing in all that mumbo jumbo makes it confusing AF! I love answering any and all questions you have for me so please don't hesitate to ask! Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incred...

10 Fitness Lies Told to Women 15.01.2020 18:19

Are you hearing the lies?! In this episode, I uncover 10 different lies told to women in the fitness industry! Magazine covers, advertisements, photoshop, ugh! It can all be so overwhelming. Constantly hearing one thing vs. the other, it can be difficult to trust or believe in certain things.  APPLY FOR 1:1 COACHING - CLICK HERE! Looking to join my community? Click HERE to join my amazing Fac...

Fueling for Optimal Performance with Cat Hammer 08.01.2020 57:11

Are you fueled for optimal performance?! In this episode, I chat with Cat Hammer from Hammer Fuel Nutrition to discuss fueling for optimal performance. What we take in MATTERS and Cat gives us the run down on pre-workout, post-workout, training at different levels and phases, and so much more. This episode is FULL of educational content that will be extremely beneficial no matter where you are on...

Invest in YOU 02.01.2020 14:30

When's the last time you invested in something that will change your life?! In this episode, I talk about why I love investing in myself, why I invest in myself and what it means to me to invest in myself! Want to join my 5 day free challenge to help you jumpstart your new year?! Click here to sign up ! It's free! Are you looking to join my community? Click HERE to join my amazing Facebook group f...

The Three Types of Goal Setters 18.12.2019 10:57

What type of goal SETTER are you?! In this episode, I break down the three different types of goal setters and give you the outline to have the most success. Tired of setting goals and never achieving them? Or coming close but can't seem to reach it? Make 1-2 minor changes and I know you will see much more success! Looking to join my community? Click HERE to join my amazing Facebook group full of...

Our Unique Mind Body Connection with Brooke Van Teyens 11.12.2019 38:16

The word 'diet' literally has the word die in it... In this episode, I chat with Brooke Van Teyens, a current dietetic intern and aspiring Registered Dietician. Brooke & I sit down to chat about our unique mind body connection ! We discuss all areas from diet culture, to good vs. bad food, to how different training styles will be suited for different kinds of people.  Looking to join my c...

Four Reasons You Need To Take Gym Selfies 04.12.2019 11:17

Are you taking gym selfies?!  This little trick could change your fitness journey! In this episode, I talk about why taking gym selfies is so important! If you didn't take a selfie, did you even go to the gym?1   Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content! If you leave an honest review, please email Li...

Getting Motivated & Staying Motivated 03.12.2019 24:09

Are you having trouble getting motivated and/or staying motivated?! In this episode, I talk about how to get motivated & stay motivated! There are a few questions to think about, two different ways to look at motivation, and steps we can take to stay motivated! Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content! If...

10 Things I Wish I Knew When I Started My Fitness Journey 30.10.2019 30:05

Are you just starting out on your fitness journey? Have you been working out for a while now but still feel like a beginner?  In this episode, I talk about the Ten Things I Wish I Knew When I Started My Fitness Journey ! These 10 things are helpful for people in all stages of their fitness journey but especially helpful to those who are just starting out or aren't really comfortable in the gy...