The MFS Wellness Podcast

In this episode, Mike explains his personal favorite 4-day per week strength training splits, along with the pros and cons of each. Find out which option may be beset for you, or maybe a hybrid of both? This episode may help steer you in the right direction. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness....

In this episode, Mike explains his personal favorite 3-day per week strength training splits, along with the pros and cons of each. Which is more optimal for you, full body or push/pull/legs? This episode may help steer you in the right direction. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone:...

In this episode, Mike answers questions sent over through Instagram regarding body fat percentage, losing relationships, TV shows, prescription fat loss drugs, adjusting macros, getting into fitness and a lot more! Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

In this episode, Mike discusses abstaining from alcohol with Sean Henaghan, who is celebrating a dry decade on December 17, 2022. We'll get into the whole "why" we've cut out alcohol, the struggles, the successes, the warning signs, and much more. Congratulations, Sean! Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@...

In this episode, Mike welcomes podcasting legend and former Pepsi addict, Dick Ford, in a discussion related to the dangers of drinking excessive amounts of calories and sugar, and how to make a suitable change. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

In this episode, Mike discusses New Year's Resolutions and how to create one that'll actually work this time around. Also, some common mistakes and lies we tell ourselves when determining that sought out resolution. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

In this episode, Mike reviews standard gym etiquette and how to avoid looking like a novice in the gym through respect, awareness, and common courtesy. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

In this episode, Mike discusses thankfulness and gratitude and how vastly the two terms differ in reality. We also discuss the best and worst grub on traditional Thanksgiving tables, and more! Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

In this episode, Mike discusses how to manage food consumption around the holidays, without feeling deprived, but also not falling into a pit of massive caloric destruction. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

In this episode, Mike answers questions from followers on Instagram in an "anything goes" themed episode. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

In this episode, Mike lists 7 cliché quotes and sayings, that are meant to be positive, but can easily be misconstrued as negative and self-destructive if interpreted the wrong way. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

In this episode, Mike discusses his idea of body acceptance, which includes not only what we see in the mirror, but also how this genuine acceptance will incorporate how we feel, our health, habits, vices, and lifestyle. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellnes...

In this episode, Mike diverts from nutrition and fitness to discuss the reality of a midlife crisis. Are you going through one? Will you? Is it actually real? Mike shares his perspective, the signs, the feelings, and the treatment of enduring this internal shift that can alter our individualized lens on how we view ourselves and the world around us. Contact Info: Mike Sinopoli - NASM Certified Nut...

In this episode, Mike explains a beneficial process to constructing a meal for a great balance of effectiveness, convenience, taste, and personal preference. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

In this episode, Mike discusses battling the demon that is alcohol, his first full year clear of booze, and how to manage and moderate drinking while still making body composition progress. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

In this episode, Mike discusses everything fast food: How it's gone from low quality/low price to lower quality/high price, its acceptance in our hamster wheel societal bubble & the ideal frequency in which it should be consumed. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 w...

In this episode, Mike explains why what some consider to be "the best" in training and nutrition isn't always the best, specifically for us. With the "the best" being subjective, we must look within. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

In this episode, Mike addresses the relationship with the scale when it comes to body composition as well as other methods of gauging progress away from the scale. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

In this episode, Mike addresses that feeling of intense motivation that hits when a person wants to overhaul their entire lives overnight due to feeling poorly about themselves. This is fleeting motivation and should be approached with calmness and clarity, rather than haste and a result-only mentality. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | L...

In this episode, Mike discusses the split between each: protein, fat, carbs and sugar. Each macronutrient has greater and lesser options for our overall health that'll contribute to the avoidance, or cause of, chronic illness. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfsw...

In this episode, Mike discusses the most effective form of fat loss, a calorie deficit. We'll go over what a calorie deficit is, how to create one, and why it's essential for healthy fat loss. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

In this episode, Mike lists off and discusses some red flags of fad diets that may not be the best option for long-term sustainable success in regards to fat loss, body composition, health and overall happiness.

In this episode, Mike gives his personal perspective on staying fit as a parent. While we all have different situations, it's imperative that we find what works for us as individuals, not only for our own health, but to set a great example for our children.

In this episode, Mike discusses the "Body Positive" movement on social media. Are we "healthy at any size?" Can we be "beautiful at any size?" What are the pros and cons of it all? There's both subjectiveness and objectiveness around it all, per usual, the best answer can be found in the peaceful gray area.

In this episode, Mike humorously runs through the 175 dedicated "food days" observed in the United States. From "Ice Cream For Breakfast" Day to "National Pizza Day with the Works Except Anchovies" Day, we can see why the U.S. may be looked upon as a nation of gluttonous simpletons.