The MFS Wellness Podcast

On this episode, I'm joined by Carrie Cihasky of PAWS Chicago. PAWS is the city’s largest No Kill humane organization, dedicated to ending the euthanasia of homeless cats and dogs. Founded in 1997, it revolutionized animal sheltering by treating homeless pets with dignity, providing comprehensive medical care, and finding them loving homes. We discussed a bit about the organization, the work the d...

Earlier this year, we published two episodes around dating and relationships in modern times. One was a female perspective, the other, a male perspective. This episode joins both groups for an overall discussion on this extremely diverse, convoluted and individualized topic. We addressed the following: -Is the friction in modern relationships really between men and women, or is it more of an empat...

In this episode, Josiah Smith and I discuss a simple yet deep phrase: "Action Over Intention." We lay out our own struggles with taking action and sitting in the comfort of intentions and the deep rooted internal battles that keep us stuck. Joe uses examples from his career, past physique competitions, and iron man training to elaborate on the subject. We also review the top aspects of life where...

I had a great conversation with Dr. Sunny Sharma. Dr. Sharma has geared his practice towards using lifestyle medicine to prevent chronic illness, rather than blindly treat sicknesses with prescription medication. Through his observation of society’s state health and habits, as well as his own personal health scare of a brain tumor in 2022, he’s used his knowledge to adjust his approach in caring f...

We follow up on the female perspective episode with the male perspective on modern dating and relationships. Some topics include: -What makes men feel respected -Men feeling they need to be the hero/savior -Peace vs. Passion -Are women's friends harmful to romantic relationships? -If she has an OnlyFans past -Red Flag/Green Flag -And of course...coffee dates. We do NOT claim to be experts at all....

In this episode, Mike welcomes relationship coach and author of the book "Bad Marriage Advice," Monica Tanner. Some of the topics discussed include: -The myths around marriage that still persist -The secret habits of couples who thrive, not just survive -From DMs to “I Do” How to build authentic connection in a digital world -When intimacy fizzles: What actually works to reignite passion Contact M...

In this episode, I had the pleasure of speaking with clinical psychologist and USA Today bestselling author, Dr. Chloe Carmichael. We discuss her new book release "Can I Say That? Why Free Speech Matters and How to Use It Fearlessly" as well how the suppression of free speech negatively affects our mental health. Dr. Chloe has been endorsed by notables in her field such as Dr. Phil McGraw, Dr. Dre...

In this episode, we're listing 12 ways to simply fat loss. Essentially, 12 aspects that should be forgotten and ignored in most cases, due to the fact that they're misunderstood and proven destructive. I've also provided what I believe to be the 5 most necessary elements to healthy, sustainable fat loss. And lastly, I mention one major piece of our psyche, that if neglected, negates everything abo...

On this episode, Keyera Patrick, a certified mindset coach, discusses her work and how she helps women balance both a career and a home life. She helps us understand the difference between a mindset coach and a cognitive behavioral therapist and how both are beneficial to personal growth. We also talk about some current day issues and how re-focusing our mindsets can work for the better. Contact M...

This episode features a female perspective on modern dating and relationships. We've addressed some of the changes, struggles and confusion around romantic connections that have been introduced over the last decade or so, mainly with the advancements of technology and social media. A few other topics discussed: -Should men outwardly show interest or downplay it like they don't care? -Can male/fema...

When we start taking action to improve upon ourselves, there's typically some form of criticism that can go along with it. It can be from those closest to us or complete strangers. Regardless, this type of judgment can hurt and cause our ego to feel a sting. In this episode, I've listed five mentalities that we may come across when adjusting our lifestyle for the better. The purpose of this is to...

In this episode, I revisit quite possibly the WORST diet I’ve ever seen, as well as what an incredibly lazy meal plan looks like. Watch me attempt to hold back my anger and disgust as I completely rip the most irresponsible types of “diets” that are circulating within the health & fitness space. The purpose here is to create some awareness as to what destructive diets, nonsensical supplements,...

In this episode, released on Festivus (because Seinfeld is better than Friends) I have read and responded to the Christmas Q&A from IG/FB, reviewed the 10 most streamed Christmas songs on Spotify, and discussed the 6 type of people that may be having a hard time around the holidays. I hope everyone has a Merry Christmas!  Contact Mike: Mike Sinopoli - NASM Certified Personal Trainer & Nutr...

Have you ever gone out to eat and tried your best to order something lighter or presumably healthier, only to find out it was a caloric nightmare? Or maybe you’ve just never noticed. In this episode, I’ve given some examples of restaurant menu items that might appear to be a great option but are a lot higher in calories than expected. This isn’t meant to be demoralizing or depressing, but a good a...

With the new year approaching, it’s traditional to come up with a resolution that’ll better our lives in the year ahead. I’m not the biggest fan of them, but they can work and change lives if implemented correctly. Using my own past faults, I’ve listed 5 of the biggest mistakes made when deciding on a resolution for the new year. I have also listed what’s worked for me (and others) in the past whe...

This conversation is based on the controversy of sexualization around fitness, mainly through photos and videos shared on social media. The debate is usually along the lines of: “Is this a legitimate fitness inspirational photo or an attention seeking thirst trap?” Renee and I discuss when a seemingly inspirational photo can start to appear seductive, the double standards between men and women, an...

In this episode, I’m reviewing a virtual lifestyle change session in which I’m planning to help people with in 2026. We live in a society that encourages constant rushing, fast/processed food, a sedentary daily lifestyle and the normalization of medication over habitual/behavioral change. This is a system in place, intentionally or not, that destroys our physical, mental, and emotional wellbeing....

In this episode, Mike and Keith explore the powerful connection between fitness and Faith. They discuss how both disciplines require dedication, perseverance, and a positive mindset. The conversation highlights personal stories and insights, illustrating how fitness can serve as a metaphor for spiritual growth and resilience. Listeners will discover practical ways to integrate their physical and s...

This episode is brought to you by my inner fat ass. I used to let this time of year absolutely destroy me. I would feel like complete garbage by the new year: sluggish, lethargic and ragingly disappointed and disgusted in myself. I would eat and drink whatever I wanted because I knew at the new year I would go on a "hard diet" and cut out the vast majority of anything savory, sweet or alcoholic. W...

My good friend Yolie joins me in a constructive discussion around parenting post-divorce. After doing the Divorced Dads series, I wanted to add a woman’s perspective on the whole dynamic. This isn’t professional advice, but we can speak from experience, and a genuine care for the wellbeing of our kids, in how to make things as peaceful and seamless as possible for them, and ourselves. We highlight...

When we’ve tried all the diets, the rigorous training programs, expensive supplementation and still feel like we cannot climb the mountain of aesthetic or health hopes, it might be time to look inward rather than outward.  This introspection is one of the most avoided, yet vital, steps in truly making a lifestyle change. It goes beyond dropping a few pounds for that vacation or slimming down for a...

I've decided to move the podcast to video format on YouTube. I'll be keeping it as audio only on other streaming platforms for now. The purpose of this episode is to invite people onto the podcast. I want to make this more of a "community" type thing rather than just me talking about stuff. I encourage anyone to please contact me if you're interested. I have raging imposter syndrome, which is norm...

In this episode, Mike addresses the following: -The fact that literally everything in life will end, shift or change at some point. -3 things we can learn from dogs. -Feeling brain vs thinking brain. -How stories, fairy tales, and movies have distorted real life expectations. -The concept of Amor Fati. -Remembering Sydney and the 2025 PAWS Chicago Walk.   Thanks to those who listen! Contact Mike:...

Mike and Heavy Hepp take a moment to remember the life and work of Ozzy Osbourne who'd passed away in July 2025. Ozzy shaped the musical landscape, especially in rock and metal, and was a significant piece of our youth. When something or someone from our past exits this life, there's a significant internal feeling that goes along with it related to the progression of life.  Thank you Ozzy! Rest in...

In this episode, Mike goes through each decade of life, from teens to 70+, and reviews the top 3 reasons people will make fitness a priority during those years. We also discuss the top WORST reasons to exercise/train.  Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com