The MFS Wellness Podcast

AI is creating company job postings. AI is composing prospective client resumes AI is reviewing and filtering said resumes So there you have it, robots are doing the vast majority of work in the preliminary states of the hiring process. I can’t blame companies for implementing AI review though, the sheer ease of 1-click job application submissions through Indeed, LinkedIn, etc. floods companies wi...

Economic anxiety, fear, political polarization, pandemic stress, uncertainty, overwhelm, financial stress, health concerns, impatience, poor sleep, lack of control, low self-esteem, childhood trauma, chronic comparisons, avoidant attachment, ego…the list goes on. Why does it feel as if the vast majority of people are just flat out upset and irritable? I’ve struggled with a lot of this myself. So,...

In this episode, Mike and Dan wrap up the divorced dads of daughters trilogy in part III of the segment. We end it on a positive note. We review the best ways to approach and maneuver through divorce, the positives that can come from divorce for both the parents and the children, and the 5 ways to live each day as the hero dad your kids believe you are, as written by Shane Achey of Hero Dad Missio...

In this episode, we look at creatine. We'll discuss the positive effects on the body and the brain, bust a few myths, and explain why it's great for everyone: old or young, male or female, active or sedentary. The optimal amount of daily creatine is very difficult to reach through food on a regular basis, so supplementation is ideal in this scenario. Contact Mike: Mike Sinopoli - NASM Certified Nu...

In this episode, Mike speaks with trainer Kayla Johnson who specializes in coaching women in a perimenopausal phase of life. Kayla helps women ages 35 and up navigate their fitness, diet and mentality through this period of life through proper training, a high protein/fiber diet, and supplementation. This is a great conversation to hear, for not only those who fit this demographic, but anyone look...

In this episode, we look at the darkside of gratitude. While regular practice of genuine gratitude is one of the best attributes to attain as a human being, there's a usage of it that can keep a person stuck, complacent and unhappy. This episode explores the use of gratitude that invalidates feelings and keeps a person trapped in a comfort zone of familiar misery, one where they ignore a source of...

In this episode, Mike welcomes dog foster Natalie Priest as they discuss the process, challenges, and fulfillment of fostering a pet. Natalie is associated with Illinois Doberman Rescue Plus and has opened her home to dog fostering for over 6 years. If you're looking to do something selfless and help the helpless, dog fostering or volunteering may be a great start! Thank you, Natalie! https://www....

On February 17, 2025, I had to face the devestating reality of sending my dog Lola over the bridge and into eternal life. In this episode, I discuss ways to cope with pet loss and 11 positives we can take from our pets and apply them to our lives as humans. Thanks to all who listen and those who have sent me uplifting messages during this tough time. Contact Mike: Mike Sinopoli - NASM Certified Nu...

In this eposide, we discuss the affects of addiction on family members or close loved ones. Fitness competitor and personal trainer, Paige Ray, opens up about overcoming this struggle and the traumas associated with it. We review the most common addictions and the affects of them on family, friends and our community. Contact Paige: Instagram: @paigerayfitness Contact Mike: Mike Sinopoli - NASM Cer...

In this episode, Mike is joined by trainer, Nick Becht and registered dietitian, Mike Gorski to present a conversation aimed at alleviating fear and sorting out misinformation around two foods that have had some negative publicity in the past, red meat and eggs. We review the top myths and misconceptions around these highly nutritious foods and put any cholesterol and cancer fears to rest. Thanks...

I went cliché to describe my approach with training and nutrition clients listing 5 ways I operate in assisting with the whole lifestyle change process. If you ever choose to work with me, you’ll know what to expect. I am very grateful to have been doing this for over 7 years. Empathy – Asking someone for help isn’t easy. Therefore, the absolute most important way to respond to someone seeking gui...

In this episode, Mike welcomes Nick Becht back on the show for a discussion on the RFK "Make America Healthy Again" initiative. We address certain points in the policy that may be lacking relevant research and also find positive efforts within the campaign. We address specific food ingredients that have some controversy around them and the validity in the concerns in consuming them. We also brains...

In the first episode of 2025, Mike reviews some of the top new years resolutions both of all-time and specifically to 2025, as well as ways to keep these resolutions active throughout the year, avoiding overwhelm and feelings of failure. Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mf...

In this episode, Mike discusses 5 ways to help people stick to their fitness goal, as well as the 10 most common reasons why people find it so hard to start (or maintain) a regular training routine. The objective is to uncover what holds us back from making consistent training part of our lifestyle. We address time, finances, fear, purpose and other hurdles that seem to always appear throughout th...

We received really good feedback on the initial "Divorced Dads with Daughters" episode, so we did part 2! The purpose of these "Divorced Dads" episodes is to create a place where it’s accepted to discuss the divorce and parenting roller coaster and offer perspective to anyone based on our on-going experiences. While we're certainly not therapists, nor do we pretend to be, this is a platform where...

As 2025 rapidly approaches, it’s common when the calendar changes, we contemplate making a change for ourselves. For over 7 years, I’ve been helping people change their diets, approach to fitness, training routines, habits, behaviors and any fear-based mindsets preventing them from breaking free of the gravitational pull of their comfort zone. The most important thing I’ve learned over the last 7...

In this episode, Mike goes over "delayed gratification" and playing the long game in the most important aspects in life: Health, Wealth & Relationships. While not an expert on the latter 2, life experiences have played a role in his understanding of the importance of implementing delayed gratification as a means of long term success in both. Of course, there are correlations made when it comes...

In this episode, Mike welcomes birth injury/prolapse coach, Kristine Ziffra for an in-depth discussion on the challenges and changes women face throughout the pregnancy process. Kristine provides a background on her certification and services, we go over the different phases of pregnancy for women, the optimal diet and training in each trimester and postpartum, as well as the birth injuries (such...

I go somewhere I don't really love to go, American politics, but I find it relevant to blab about a few things. This is my reaction to the 2024 United States Presidential election. Please feel free to send me your reactions and thoughts no matter what they are! Always happy to discuss all topics. Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram, Facebook, X, LinkedIn: @mfswel...

In this episode, Mike is joined by founder and lead guitarist of the Chicago-based rock band, 7th Heaven, for an in-depth chat related to the 2024 United States presidential election. The guys review the current odds and polls, policies of each candidate, and the overall mentality and extremisms around the political landscape that has taken shape over the last decade. Richie also provides an updat...

This episode features three dads, all of whom are fathers to two daughters, around the same age. Each has been divorced within the last few years and discuss the struggles, joys, and changes that have come out of the process. The episode focuses mostly on what it's like to be a dad flying solo with raising two girls. We hit points like co-parenting, how to create a unique bond our daughters, doing...

In this episode, Mike reviews the cost of college and if the ROI of a degree is truly worth taking on the severe debt associated with student loans. He also reviews the 16 top paying majors and the 11 worst degrees to obtain. Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.co...

In this episode, Mike is joined by Shawn Pierce, personal trainer and founder of My Weight Loss Coaching. The discussion focuses on just what training/coaching should entail for long term success, Shawn's upcoming challenge, the most common myths in the fitness industry, and the struggles most people face in today's world around health and proper eating. A huge thanks to Shawn for taking time to b...

"Tipflation" in the United States is a growing issue, liked and disliked depending on the person and their line of work. However, there's a reason behind it all. I discuss this new "tip culture" we are in, where it stemmed from, and how I believe it's handled best. I share Instagram responses and other viewpoints from NPR and FastCompany.com in regards to the new obsession with tipping, especially...

The Great Food Debate of 2024 is here! I have read the results of the polls with your votes and added my own bullshit comentary on them all.  We have some very excited matchups on the card!  Fish Fury: Tuna vs Salmon vs Shrimp The War of the Chocolates: White vs Dark vs Milk The Veggie Vendetta: Broccoli vs Cauliflower vs Cherry Tomato vs Carrots Breakfast Bread Battle: Biscuits vs Croissants vs E...