The MFS Wellness Podcast

In this episode, Mike works to defeat a chronic disease that has plagued the world since the late 90's and that's "Carbphobia." The fear of carbohydrates causing fat gain is now a debunked myth. We are meant to eat carbs, especially those high in fiber and slow digesting. Carbs improve our mood, body composition, and energy levels. If you're still stuck under the spell of "Carbphobia" give this ep...

In this episode, Mike welcomes trauma informed breathwork facilitator, Lina Cannella, to the show for an in-depth discussion regarding the effects of quality breathwork and how the simple (or maybe not so simple) act of breathing deeply with purpose in solitude can alleviate several mental, emotional, and bodily stresses. We go over the top benefits, struggles when starting out, as well as Lina's...

In this episode, Mike welcomes United States Marine Corps. veteran, physique competitor and trainer, Bryan MacBeth to the show for a discussion on how the gym, and training in general, can be a source of saving one’s life. Not only physically, but mentally and emotionally as well. This episode is designed for non-military civilians to gain an understanding of the traumas and stresses that can occu...

In this episode, Mike reveiws the pros and cons of having a gym partner, as well as ideas of who should, and who should not, train with another individual. Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

In this episode, Mike welcomes Dr. Megan Johnson McCullough for a discussion regarding exercise as a method of recovery for alcholics and drug addicts, and as a perscription as well! We reflect on Dr. McCullough's history in health and wellness, her book PACE Yourself: Alcohol, Addiction and Exercise, success stories, and how exercise, along with nutrition, is the ultimate concocton to alliviate a...

In this episode, Mike discusses how influential music can be on training and other aspects of life. Contact Mike: Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com Instagram Contact Info: Sean: NoLeft1 Brad: brad_nolan Rob: metallicaruff

In this episode, Mike welcomes certified PT, strength coach and kinesiology major, Detric Smith, to the show for a discussion regarding personal training as a legitimate career move. Detric has over 2 decades of experience in the industry and also offers business training to aspiring or active personal trainers to assure maximum efficiency in the field. The objective of this episode is to help tra...

In this episode, Mike is joined by public school teacher, Sean Henaghan, to discuss the effects of bullying on children, the evils of cyberbullying in our digital society, the source of bullying, and prevention. Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com Con...

In this episode, Mike lists his 5 alternate reasons to adopt a lifestyle of health and fitness. In most cases, this lifestyle is driven by appearance, longevity in life, quality of life, and the avoidance of chornic illness. While these reasons alone see to be enough to take on such a lifestyle, Mike provides 5 more that can help carry a person through times of doubt and frustration that occur in...

In this episode, Mike celebrates April Fool's Day by listing off some of the most foolish ideas in the health and fitness space, including the worst diet...EVER! Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

In this eposide, Mike and public school educator, Sean Henaghan, discuss the pressing issue around school shootings in the United States. How is it mentally and emotionally affecting students, faculty and parents? Do we need gun laws? More attention to mental health issues? School security? We discuss several aspects along with a bit of conspiracy around it all, so don't forget your tin foil hat!...

In this episode, Mike lists the pros and cons of MyFitnessPal, and calorie/macronutrient tracking in general. Is the accountability and information obtained helpful for you? Or do you succumb to the obsessiveness it can create? Perhaps it's too tedious? Find out in this eposide! Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness ema...

In this episode, Mike rattles off his personal top 5 protein sources based on macronutrient profile, taste, versatility and ease of prep. He also lists some honorable mentions as well as certain "protein sources" that some consider ideal, but in truth, are anything but. A few meal ideas and explanations throughout as well. Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Fa...

In this episode, Mike welcomes Tamara Vanleeuwen, an Ontario native, 3 time stage physique competitor in both figure and women's physique, nutrition coach, personal trainer, powerlifter, and mother of three. We document her 11 month journey that included 3 shows, intense diet and training, self-discovery, and a whole lot more. Tamara gives an in-depth, emotional account of her progress and the ups...

In this episode, Mike lists his personal top 5 U.S. fast food chains where it's capable of constructing a decent meal with higher protein in a limited amount of calories. We'll discuss the 5 establishments and a recommended meal from each. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-...

In this episode, Mike discusses the pros and cons of Planet Fitness. From cleanliness to available equipment as well as affordability and the infamous, yet ridiculous, "lunk alarm," Mike takes an unbiased approach to the facility, recommends who it's best for, and how the company fails to provide a positive message to their members, despite meaning well. Contact Info: Mike Sinopoli - NASM Certifie...

In this episode, Mike discusses elevated purposes that can be applied when beginning a lifestyle change for sustainability and longevity. In most cases, an elevated purpose is essential in order to carry on a lifestyle of great health, activity, and self respect. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswell...

In this eposide, Mike compares the simliarties between health and wealth, as well as the slow, methodical process for each that results in the greatest success. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

In this very special episode, Mike takes the podcast on a bit of a turn and speaks with delivery nurse, Susan Jablonski, who'd recently been saved by Christ. We discuss traumatic experiences, mental illness, eating disorders, obsession with self, the emptiness of external validation, and many other difficult factors that ended up paving the way for her to find Jesus, a sense of purpose, and conten...

In this episode, Mike discusses diet breaks. When to take one? Why take one? How to do it the right way with the appropriate mindset. Hint: A diet break may actually be the ultimate forever goal and zenith when it comes to body acceptance and our relationship with food. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@...

In this episode, Mike talks with 2x bikini competitor and overall fitness enthusiast, Meghan Burke, regarding diet culture, making the transition from chasing skinny to eating over 3,000 daily calories, and building glutes. We also touch on disordered eating, competition vs lifestyle focus, and a ton more! Find Meghan on Instagram: @meghanxburke Contact Info: Mike Sinopoli - NASM Certified Nutriti...

In this episode, Mike welcomes MaryAnna Callas on the show. MaryAnna was Mike's first client who was able to discover self-appreciation and remove the frustrations of yo-yo dieting from her life. She's a quintessential example of someone who's carried on a full lifestyle change after working with Mike. We'll discuss the convoluted nature of modern diet culture, finding the right purpose, and falli...

In this eposide, Mike provides his thoughts on the use of meal plans in the diet/fitness space. We review both the pros and the cons, as well as elements of meal planning that can be considered a little of both. If you've struggled with using meal plans before, this eposide should help with determining a different approach, or if they're even for you at all. Contact Info: Mike Sinopoli - NASM Cert...

In this episode, Mike discusses his go-to strength training routine which is 6 days per week. It can be a little aggressive for the novice lifter, but something to work towards. Muscle groups are hit 2x per week and split up with 48-72 hours of rest in between. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellne...

In this episode, Mike discusses his current 5-day per week strength training split as well as the benefits of an added rest day coming down from a 6-day per week routine. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com