Mike Sinopoli

The MFS Wellness Podcast

Health EN ↓ 134 episodes

Certified nutrition consultant, fitness aficionado, and all-around self-improvement enthusiast, Mike Sinopoli, of MFS Wellness discusses the intricate, and often, confusing, world of health, fitness, nutrition, and the lifelong strive for internal contentment and happiness. This podcast is designed to be a place of information, listener interaction, entertainment, and an escape from the noise of the convoluted marketing and product-obsessed fitness space. From training to diet, mental health to personal relationships, our very own existence to current day societal nonsense, absolutely no topic...

Author

Mike Sinopoli

Episodes

Episode 9 - Avoiding Extremism 13.05.2022 20:06

In this episode, Mike addresses the pressing issue of extremism in society, particularly in the fitness space, as well its polarizing growth on social media through world issues.

Episode 8 - Self Roast - The Mistakes I've Made 10.05.2022 15:49

In this episode, Mike roasts himself by rattling off many of the stupid mistakes and silly gimmicks he'd fallen for in the past, in hopes no one else stalls progress by attempting the same tomfoolery.

Episode 7 - The Deck is Stacked Against Us 05.05.2022 26:49

In this episode, Mike discusses why it's so difficult to sustain a healthy diet in the fast-paced, busier-than-ever society we've created for ourselves. Includes conforming to societal norms, habitual programming through shameless marketing, as well as celebrating poisons and toxins. Enjoy!

Episode 6 - Calorie and Macronutrient Tracking 04.05.2022 15:18

In this episode, Mike goes over some important factors when taking on calorie and macronutrient tracking as a means of habitual change for a long term lifestyle change.

Episode 5 - Overcoming Gymtimidation 01.05.2022 14:59

In this episode, Mike provides some positive reinforcement for those who may be seeking out a gym membership, but are apprehensive to do so based on very normal insecurities and feelings of intimidation.

Episode 4 - Making Choices at Restaurants 29.04.2022 18:36

In this episode, Mike reviews some of the most helpful ways to still enjoy a night out of food and drinks, while not completely derailing health and fitness goals.

Episode 3 - Success Through Meal Plans 28.04.2022 18:08

Mike addresses the strengths and weaknesses of using meal plans as a method to implement a long-term lifestyle change.

Episode 2 - Unlearning the Ingrained 24.04.2022 16:33

In this episode, Mike explains some aspects of health and fitness that have been ingrained in our minds that may be beneficial to "unlearn" when looking to make a lifestyle change.

Episode 1 - Five Pillars of Body Composition 23.04.2022 16:18

We discuss the 5 pillars of body composition when it comes to fat loss, muscle gain, and overall health.