Mallory Grimste

the Mallory Grimste podcast (a guided mental health podcast for teens)

Health EN ↓ 173 episodes

Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts. I want to STOP these trends by sharing quality mental health awareness and tips to teens NOW so they can enjoy mental wellness, healthy relationships and feel happier. Hi, I'm Mallory Grimste, a mental health therapist with over 10 years of experience working with teenagers. This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health. Gentle Re...

Author

Mallory Grimste

Episodes

How To Change Your Negative Thoughts To Positive Thoughts [Belief Ladders] 04.05.2024 7:43

・This episode was published on the YouTube channel on Sep 5, 2019 ・To watch the full version of this video, click here: https://youtu.be/7KVL5PlC5W4 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

How to Make Stress Your Friend 🙇‍♀️ {WHAT!?!?} 03.05.2024 10:32

・This episode was published on the YouTube channel on Jan 17, 2019 ・To watch the full version of this video, click here: https://youtu.be/DLTNdBeuQ5g This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Feelings and Emotions 02.05.2024 5:25

・This episode was published on the YouTube channel on Jul 10, 2017 ・To watch the full version of this video, click here: https://youtu.be/3idsyY2dX_0 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

How to Deep Breathe 01.05.2024 2:51

・This episode was published on the YouTube channel on Jul 18, 2016 ・To watch the full version of this video, click here: https://youtu.be/fTaTPsDsG5U This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Therapist shares 3 things you can use to manage stress and anxiety [Coping Skills Review] 26.03.2024 4:13

・This episode was published on the YouTube channel on Jul 2, 2020 ・To watch the full version of this video, click here: https://youtu.be/tZ8loCBMcUg This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

You've tried Affirmations, now TRY THIS (EFT Tapping into Self-Love for teenagers) #WithMe 19.03.2024 10:27

・This episode was published on the YouTube channel on Jun 16, 2022 ・To watch the full version of this video, click here: https://youtu.be/BGoXFQf0Atk This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

GOT ANXIETY? here's why you feel so anxious 12.03.2024 6:04

・This episode was published on the YouTube channel on Oct 15, 2020 ・To watch the full version of this video, click here: https://youtu.be/v_8tW7ruxNk This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Visualize Your Perfect Day Guided Journaling Meditation for Teenagers (journal #WithMe) 05.03.2024 6:12

・This episode was published on the YouTube channel on Aug 23, 2021 ・To watch the full version of this video, click here: https://youtu.be/FlYSRmWnFOk This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Here's How To Stop Letting Perfectionism Hold You Back 27.02.2024 6:01

・This episode was published on the YouTube channel on Mar 19, 2020 ・To watch the full version of this video, click here: https://youtu.be/cM-JhNH3fF8 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

✨BE KIND TO YOURSELF ✨ [Gentle Reminder] 20.02.2024 4:12

・This episode was published on the YouTube channel on Feb 7, 2019 ・To watch the full version of this video, click here: https://youtu.be/B-9nSovfGVI This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

How To Stand Up For Yourself FAST (and keep your Self Respect) 13.02.2024 4:46

・This episode was published on the YouTube channel on Dec 12, 2019 ・To watch the full version of this video, click here: https://youtu.be/iIaIp9-BKbk This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

6 Reasons Why You Should Go to Group Therapy Every Week 30.01.2024 6:33

・This episode was published on the YouTube channel on Jan 23, 2020 ・To watch the full version of this video, click here: https://youtu.be/oUNKw9BBLl0 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Coping with DEPRESSION and ANXIETY!? These are 17 of my BEST Coping Skills for teens (compilation) 23.01.2024 15:05

・This episode was published on the YouTube channel on Jul 8, 2021 ・To watch the full version of this video, click here: https://youtu.be/wa5zk9SLqUM This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

4 Signs You Need To See A Teen Therapist 16.01.2024 3:58

・This episode was published on the YouTube channel on Jun 20, 2019 ・To watch the full version of this video, click here: https://youtu.be/to460-1YrZ8 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

4 Questions you NEED to ask yourself {BEST YEAR EVER!!} 09.01.2024 6:54

・This episode was published on the YouTube channel on Dec 26, 2018 ・To watch the full version of this video, click here: https://youtu.be/TX2Wy8BD19s This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

How to Find a Good Therapist + actually improve your Mental Health 02.01.2024 8:08

・This episode was published on the YouTube channel on Jan 7, 2021 ・To watch the full version of this video, click here: https://youtu.be/mXLiGXZPkoI This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Cope with Seasonal Depression Winter ❄️☃️ 26.12.2023 7:38

・This episode was published on the YouTube channel on Oct 21, 2021 ・To watch the full version of this video, click here: https://youtu.be/h32By9jR8O4 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

DO THIS for a Better Year!! *Therapist Guided End of Year Reflection 19.12.2023 14:59

・This episode was published on the YouTube channel on Dec 20, 2022 ・To watch the full version of this video, click here: https://youtu.be/iDOZWPZCu_Q This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Here are 3 Reasons why Group Therapy is the BEST for Teens! 12.12.2023 4:57

・This episode was published on the YouTube channel on Nov 12, 2020 ・To watch the full version of this video, click here: https://youtu.be/2ll8l5EVMdA This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

What Is the Difference Between Individual and Group Counseling? 05.12.2023 5:16

・This episode was published on the YouTube channel on Jan 17, 2017 ・To watch the full version of this video, click here: https://youtu.be/vRy_mx1A6r8 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

LIES about Group Therapy 28.11.2023 6:46

・This episode was published on the YouTube channel on Feb 6, 2020 ・To watch the full version of this video, click here: https://youtu.be/e7X5dyWlvro This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Your BIGGEST Questions about Teen Growth Therapy Group Answered 21.11.2023 9:30

・This episode was published on the YouTube channel on Feb 27, 2020 ・To watch the full version of this video, click here: https://youtu.be/8-STS9TrTt8 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Want to Control Anxiety Attacks? Try group therapy 14.11.2023 2:47

・This episode was published on the YouTube channel on Jun 13, 2019 ・To watch the full version of this video, click here: https://youtu.be/qNm6bG3e29M This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

How To Set Healthy Boundaries with your family + friends as a teenager 07.11.2023 4:46

・This episode was published on the YouTube channel on Feb 25, 2021 ・To watch the full version of this video, click here: https://youtu.be/2MBG3LP80ps This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

What if you're too anxious to show up? Try these 4 Therapist-Approved coping skills for teenagers 03.11.2023 3:54

・This episode was published on the YouTube channel on Apr 8, 2021 ・To watch the full version of this video, click here: https://youtu.be/i8caR8M7nVc This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...