Mallory Grimste

the Mallory Grimste podcast (a guided mental health podcast for teens)

Health EN ↓ 173 episodes

Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts. I want to STOP these trends by sharing quality mental health awareness and tips to teens NOW so they can enjoy mental wellness, healthy relationships and feel happier. Hi, I'm Mallory Grimste, a mental health therapist with over 10 years of experience working with teenagers. This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health. Gentle Re...

Author

Mallory Grimste

Episodes

Simple LovingKindness Guided Meditation for Teenagers | Meditate #WithMe 31.10.2023 7:11

・This episode was published on the YouTube channel on Aug 2, 2021 ・To watch the full version of this video, click here: https://youtu.be/36LaRhCIm6g This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Here's how to tell your parents you want to die (+ Get Help!) 24.10.2023 4:49

・This episode was published on the YouTube channel on Jan 28, 2021 ・To watch the full version of this video, click here: https://youtu.be/HC4gnTKAzqk This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

How to Handle Consistent Suicidal Thoughts using a Coping Ahead Plan 17.10.2023 9:20

・This episode was published on the YouTube channel on Sep 30, 2021 ・To watch the full version of this video, click here: https://youtu.be/So-c6mpg_Ic This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

What's the Difference Between Anxiety Attacks and Panic Attacks? 10.10.2023 3:39

・This episode was published on the YouTube channel on May 16, 2019 ・To watch the full version of this video, click here: https://youtu.be/Bvz_QHqvEPg This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Therapist shares how to make good friends for teenagers who don’t fit in + have 0 friends 03.10.2023 4:59

・This episode was published on the YouTube channel on Jun 10, 2021 ・To watch the full version of this video, click here: https://youtu.be/tNoD25Ux0AI This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Group Counseling for Teenagers Struggling with Anxiety, Depression or Low Self-Esteem 26.09.2023 2:13

・This episode was published on the YouTube channel on Apr 25, 2017 ・To watch the full version of this video, click here: https://youtu.be/R336Bu1MMcA This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

CONTROL Your Test Anxiety!! (therapist approved strategies) 18.09.2023 5:36

・This episode was published on the YouTube channel on May 12, 2022 ・To watch the full version of this video, click here: https://youtu.be/EOf6QthSiWw This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Relationship Anxiety?? 5 Secrets Revealed for healthy relationships 11.09.2023 7:00

・This episode was published on the YouTube channel on Mar 12, 2020 ・To watch the full version of this video, click here: https://youtu.be/rWo3b_pQxs8 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

100 Things To Do When You're A Sad and Lonely Teenager 04.09.2023 4:15

・This episode was published on the YouTube channel on Jul 25, 2019 ・To watch the full version of this video, click here: https://youtu.be/Y-LP1C393O4 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Calm Safe Space Guided Meditation Exercise 😌💭 28.08.2023 9:15

・This episode was published on the YouTube channel on Sep 29, 2022 ・To watch the full version of this video, click here: https://youtu.be/H9eSmj80tVI This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

I'm a Teen Therapist and I'm answering: "Should I cover my self harm scars?" 21.08.2023 10:03

・This episode was published on the YouTube channel on Jun 9, 2022 ・To watch the full version of this video, click here: https://youtu.be/juz62JI8xpU This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Feeling DEPRESSED!? Here’s How to Tell Your Parents {and Get Help!} 14.08.2023 5:16

・This episode was published on the YouTube channel on Jun 11, 2020 ・To watch the full version of this video, click here: https://youtu.be/KTMgOVlls8s This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Control School Anxiety *tips for teenagers 07.08.2023 9:42

・This episode was published on the YouTube channel on Sep 22, 2022 ・To watch the full version of this video, click here: https://youtu.be/5XNtRqYAfsA This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Starting Therapy?? What Teens Can Expect 31.07.2023 11:01

・This episode was published on the YouTube channel on Dec 16, 2021 ・To watch the full version of this video, click here: https://youtu.be/aomgeJWO4-M This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

4 DBT Coping Skills For Crisis Survival 24.07.2023 5:47

・This episode was published on the YouTube channel on May 28, 2020 ・To watch the full version of this video, click here: https://youtu.be/SS7jT-3lam4 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Wanna see a Sneak Peek in the Coping Skills Crash Course?? 👀 Here it is!! 03.07.2023 1:05:07

・This episode was published on the YouTube channel on Apr 28, 2023 ・To watch the full version of this video, click here: https://youtu.be/b4e2fvFP11s This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

My Journey from Stress Crier 😭 to Therapist 😌: How Self-Care and Coping Skills Changed EVERYTHING 26.06.2023 8:01

・This episode was published on the YouTube channel on Mar 30, 2023 ・To watch the full version of this video, click here: https://youtu.be/BGoGhNthXCw This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Toxic vs Healthy Friendships | What’s the Difference for Teenagers? 14.06.2023 6:06

・This episode was published on the YouTube channel on Dec 05, 2019 ・To watch the full version of this video, click here: https://youtu.be/FPXnYM7--RY This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Coping with Summertime Depression ☀️😭 (the *other* seasonal depression) 12.06.2023 7:12

・This episode was published on the YouTube channel on May 26, 2022 ・To watch the full version of this video, click here: https://youtu.be/ub4HYryvS3Y This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem 09.06.2023 10:23

・This episode was published on the YouTube channel on May 19, 2022 ・To watch the full version of this video, click here: https://youtu.be/RtnjfK9fy7g This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

CONTROL Your Anger!! (anger management for teens) 09.06.2023 8:26

・This episode was published on the YouTube channel on Jan 20, 2022 ・To watch the full version of this video, click here: https://youtu.be/OqlwGjtBlhg This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens 09.06.2023 6:13

・This episode was published on the YouTube channel on Aug 30, 2021 ・To watch the full version of this video, click here: https://youtu.be/JZMK4k38O-w This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Mallory Grimste, LCSW is a mental health therapist helping teens cope and communicate (Trailer) 09.06.2023 1:31

This episode was published on the YouTube channel on Aug 15, 2019 To watch the full version of this video, click here: https://youtu.be/qPUEcBineNg This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Remind...