Mallory Grimste

the Mallory Grimste podcast (a guided mental health podcast for teens)

Health EN ↓ 173 episodes

Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts. I want to STOP these trends by sharing quality mental health awareness and tips to teens NOW so they can enjoy mental wellness, healthy relationships and feel happier. Hi, I'm Mallory Grimste, a mental health therapist with over 10 years of experience working with teenagers. This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health. Gentle Re...

Author

Mallory Grimste

Episodes

EASY Grounding for Teens to Cope with PTSD Flashbacks 10.07.2026 3:48

・This episode was published on the YouTube channel on Jun 30, 2022 ・To watch the full version of this video, click here: https://youtu.be/EUPDc8ZIV5w This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Therapist’s RULES for SELF LOVE *for teenagers 03.07.2026 16:37

・This episode was published on the YouTube channel on Jun 23, 2022 ・To watch the full version of this video, click here: https://youtu.be/tGacW9nU7wk This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

3-minute guided meditation #WithMe for teenagers who need to focus and study for exams 26.06.2026 4:33

・This episode was published on the YouTube channel on Apr 28, 2022 ・To watch the full version of this video, click here: https://https://youtu.be/BhQ_ISSPbpM This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. G...

Coping when Anxiety makes you Angry!! featuring Kelsey Torgerson Dunn, LCSW 😣 ➡️ 😡 🤷‍♀️ 19.06.2026 18:48

・This episode was published on the YouTube channel on Mar 24, 2022 ・To watch the full version of this video, click here: https://youtu.be/kR8b8zvxUwQ This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Get what you want using the DEAR MAN strategy (compilation mix) 12.06.2026 39:32

・This episode was published on the YouTube channel on Feb 24, 2022 ・To watch the full version of this video, click here: https://youtu.be/abeU6wahptc This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Want to Ask Your Parents for Therapy? SAY THIS 05.06.2026 9:45

・This episode was published on the YouTube channel on Feb 17, 2022 ・To watch the full version of this video, click here: https://youtu.be/2DLJhA8MJyY This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

SCHOOL STRUGGLES?? Use this communication strategy to Get Help from your Teachers in 2022 29.05.2026 8:05

・This episode was published on the YouTube channel on Feb 10, 2022 ・To watch the full version of this video, click here: https://youtu.be/4qPdeMTJleg This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Want a Date? Use DEAR MAN (psychology strategy) 22.05.2026 11:41

・This episode was published on the YouTube channel on Feb 3, 2022 ・To watch the full version of this video, click here: https://youtu.be/nGufp1hArUQ This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Therapist Reveals: How to Ask for Help 15.05.2026 10:48

・This episode was published on the YouTube channel on Jan 27, 2022 ・To watch the full version of this video, click here: https://youtu.be/eEr-27NzP1s This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Therapy NOT Helping!? How to tell your therapist (get help) 08.05.2026 14:18

・This episode was published on the YouTube channel on Dec 23, 2021 ・To watch the full version of this video, click here: https://youtu.be/oN97AkVAi4c This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

My client EXPLODED in Therapy... 01.05.2026 6:53

・This episode was published on the YouTube channel on Dec 9, 2021 ・To watch the full version of this video, click here: https://youtu.be/iwrXVK1AoVU This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Friendship Breakup?? Write these letters so you can heal and let go 24.04.2026 7:54

・This episode was published on the YouTube channel on Dec 2, 2021 ・To watch the full version of this video, click here: https://youtu.be/cG3RpUOqXmU This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

UPGRADE Your Mental Health!! TRY These 10 Daily SELF-CARE Tips #WithMe 17.04.2026 7:57

・This episode was published on the YouTube channel on Nov 18, 2021 ・To watch the full version of this video, click here: https://youtu.be/rMgPNkFYM6Q This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

When you feel LONELY, try this therapist approved strategy 10.04.2026 9:24

・This episode was published on the YouTube channel on Nov 4, 2021 ・To watch the full version of this video, click here: https://youtu.be/Jx9Nq3ki8HA This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Is YOUR Friendship Healthy? Let's Find Out! 03.04.2026 6:57

・This episode was published on the YouTube channel on Oct 28, 2021 ・To watch the full version of this video, click here: https://youtu.be/BaeZKZ0zzkQ This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Waking Up with ANXIETY in the middle of the night?? Try these tips to go back to sleep fast 🥱→😴 27.03.2026 6:59

・This episode was published on the YouTube channel on Oct 14, 2021 ・To watch the full version of this video, click here: https://youtu.be/tUXHKt-Kgng This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

SURPRISING things being a Teen Therapist has taught me ✨ 20.03.2026 9:19

・This episode was published on the YouTube channel on Oct 7, 2021 ・To watch the full version of this video, click here: https://youtu.be/n2Jtb37XPT4 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Simone Biles + Naomi Osaka: Mental Health Heroes for teen student athletes 13.03.2026 4:06

・This episode was published on the YouTube channel on Sep 16, 2021 ・To watch the full version of this video, click here: https://youtu.be/694bwCVpZto This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Coping with Depression at School? Try these 5 coping skills for teenagers 06.03.2026 3:49

・This episode was published on the YouTube channel on Aug 26, 2021 ・To watch the full version of this video, click here: https://youtu.be/IDrI-WUM7os This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

You’ve been LIED to about surviving high school 🤯 27.02.2026 7:35

・This episode was published on the YouTube channel on Aug 19, 2021 ・To watch the full version of this video, click here: https://youtu.be/nkuoPQvQsNs This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

5 Minute Guided Meditation #WithMe for Surviving High School (protective colored bubble meditation) 20.02.2026 5:45

・This episode was published on the YouTube channel on Aug 16, 2021 ・To watch the full version of this video, click here: https://youtu.be/Rt_zAzB1gCU This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

5 Coping Skills for Coping with High School ANXIETY 😬 13.02.2026 5:33

・This episode was published on the YouTube channel on Aug 12, 2021 ・To watch the full version of this video, click here: https://youtu.be/EZoq98niAAM This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

5-Minute Morning Anxiety Guided Meditation for Teenagers 06.02.2026 5:34

・This episode was published on the YouTube channel on Aug 9, 2021 ・To watch the full version of this video, click here: https://youtu.be/-ecJXpCVR2E This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Can people STOP self harming for good? Start with these strategies 30.01.2026 6:09

・This episode was published on the YouTube channel on Aug 5, 2021 ・To watch the full version of this video, click here: https://youtu.be/ssoYBwH5bNk This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Self Harm Alternatives: 5 therapist approved coping skills for teenagers 23.01.2026 8:03

・This episode was published on the YouTube channel on Jul 29, 2021 ・To watch the full version of this video, click here: https://youtu.be/XI7PxIwHQfM This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...