Mallory Grimste

the Mallory Grimste podcast (a guided mental health podcast for teens)

Health EN ↓ 173 episodes

Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts. I want to STOP these trends by sharing quality mental health awareness and tips to teens NOW so they can enjoy mental wellness, healthy relationships and feel happier. Hi, I'm Mallory Grimste, a mental health therapist with over 10 years of experience working with teenagers. This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health. Gentle Re...

Author

Mallory Grimste

Episodes

STOP saying these 5 harmful things to teens who self harm (+ helpful alternatives) 16.01.2026 9:16

・This episode was published on the YouTube channel on Jul 22, 2021 ・To watch the full version of this video, click here: https://youtu.be/0g5P5URaf1U This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

WARNING!! 5 Dangerous Coping Skills teenagers need to watch out for 🔥 🔥 🔥 09.01.2026 5:31

・This episode was published on the YouTube channel on Jul 15, 2021 ・To watch the full version of this video, click here: https://youtu.be/MFgl5h4OpMM This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

This is how you can have Healthy Friendships for Teenagers (best strategies compilation video) 02.01.2026 20:56

・This episode was published on the YouTube channel on Jul 1, 2021 ・To watch the full version of this video, click here: https://youtu.be/C34gFc-C4Y0 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Don't make these 5 Mistakes if you want to make Good Friends in high school 26.12.2025 7:30

・This episode was published on the YouTube channel on Jun 3, 2021 ・To watch the full version of this video, click here: https://youtu.be/Cr1X1lkSAzw This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Coping with anxiety? This ULTIMATE GUIDE to Coping with Anxiety for Teenagers can help you! 19.12.2025 20:00

・This episode was published on the YouTube channel on May 27, 2021 ・To watch the full version of this video, click here: https://youtu.be/_kx1Tzq2A40 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Need a Therapist? This is everything you need to know [2021 compilation video] 12.12.2025 30:50

・This episode was published on the YouTube channel on May 27, 2021 ・To watch the full version of this video, click here: https://youtu.be/ePe4QgJz2bw This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Therapist shares secret of how to get motivated when you just don't care 🤔 05.12.2025 3:12

・This episode was published on the YouTube channel on May 13, 2021 ・To watch the full version of this video, click here: https://youtu.be/B_ZzQwc0ZkQ This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

7 Coping Skills for teenagers you can use ANYWHERE (school, work, home, bus + more) 28.11.2025 7:31

・This episode was published on the YouTube channel on May 6, 2021 ・To watch the full version of this video, click here: https://youtu.be/dUx-q6WjD5g This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Therapist explains how to get motivated so you can get your life together in high school 21.11.2025 9:55

・This episode was published on the YouTube channel on Apr 29, 2021 ・To watch the full version of this video, click here: https://youtu.be/RpUrKk9fYe4 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

How to ask your parents for therapy using DEAR MAN 14.11.2025 6:31

・This episode was published on the YouTube channel on Apr 15, 2021 ・To watch the full version of this video, click here: https://youtu.be/LQmpqLUjM2I This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

5 Therapist Approved coping skills for teenagers who struggle with Depression 😭 07.11.2025 4:24

・This episode was published on the YouTube channel on Apr 22, 2021 ・To watch the full version of this video, click here: https://youtu.be/y6uyWgFsHdk This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

DBT Treatment vs DBT-Informed Therapy: What's the difference and why it matters? 31.10.2025 4:45

・This episode was published on the YouTube channel on Apr 1, 2021 ・To watch the full version of this video, click here: https://youtu.be/XQVIBxVbdW8 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Stressed Out!? These are the 4 Types of Coping Skills EVERY teenager needs to know 24.10.2025 4:35

・This episode was published on the YouTube channel on Mar 25, 2021 ・To watch the full version of this video, click here: https://youtu.be/sLxlaQUOyvg This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

FACE YOUR FEARS: so you can talk to your parents about your mental health struggles (+ get help) 17.10.2025 11:14

・This episode was published on the YouTube channel on Mar 11, 2021 ・To watch the full version of this video, click here: https://youtu.be/1s3vZtndEZg This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

7 DBT Coping Skills to Help You IMPROVE Your Mask Anxiety 😷 10.10.2025 6:58

・This episode was published on the YouTube channel on Jan 14, 2021 ・To watch the full version of this video, click here: https://youtu.be/dnqFzYJqtGM This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Here's how to get your parents to take YOU and Your Mental Health seriously as a teenager 03.10.2025 6:44

・This episode was published on the YouTube channel on Feb 4, 2021 ・To watch the full version of this video, click here: https://youtu.be/teevcLpWhP4 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

how to IMPROVE your Mental Health 26.09.2025 11:25

・This episode was published on the YouTube channel on Dec 17, 2020 ・To watch the full version of this video, click here: https://youtu.be/faBVDZl-GPQ This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Here's how your health insurance may help cover the cost of Therapy for Teens 19.09.2025 9:35

・This episode was published on the YouTube channel on Dec 10, 2020 ・To watch the full version of this video, click here: https://youtu.be/6wUU2OH33sA This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

HOW MUCH!? The COSTS of Therapy for Teens 12.09.2025 5:36

・This episode was published on the YouTube channel on Dec 3, 2020 ・To watch the full version of this video, click here: https://youtu.be/cOcJSx4kvSE This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

How you can go BACK to Therapy again 05.09.2025 6:16

・This episode was published on the YouTube channel on Nov 19, 2020 ・To watch the full version of this video, click here: https://youtu.be/tOhoPV91KYk This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

33 Physical Alternatives to Self Harm *not distraction techniques 29.08.2025 6:44

・This episode was published on the YouTube channel on Oct 22, 2020 ・To watch the full version of this video, click here: https://youtu.be/tu6F6QIL6ww This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

How to tell your therapist when you feel suicidal (+ get help!) 22.08.2025 7:55

・This episode was published on the YouTube channel on Oct 8, 2020 ・To watch the full version of this video, click here: https://youtu.be/oa0c8fIMNWs This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

What does a therapist do all day? 🤷‍♀️ I'll show you... this is a day in my life!! 15.08.2025 16:59

・This episode was published on the YouTube channel on Oct 1, 2020 ・To watch the full version of this video, click here: https://youtu.be/rPC99B This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder...

🌈 HOW TO BE POSITIVE 🌟 - a guide for teens (Compilation Video) 08.08.2025 22:28

・This episode was published on the YouTube channel on Sep 24, 2020 ・To watch the full version of this video, click here: https://youtu.be/HhCNKrx825A This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

COPING SKILLS for your Anxiety!! 😖 Therapist Approved strategies compilation video 01.08.2025 17:07

・This episode was published on the YouTube channel on Sep 17, 2020 ・To watch the full version of this video, click here: https://youtu.be/0SX7g6ilG_s This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...