Mallory Grimste

the Mallory Grimste podcast (a guided mental health podcast for teens)

Health EN ↓ 173 episodes

Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts. I want to STOP these trends by sharing quality mental health awareness and tips to teens NOW so they can enjoy mental wellness, healthy relationships and feel happier. Hi, I'm Mallory Grimste, a mental health therapist with over 10 years of experience working with teenagers. This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health. Gentle Re...

Author

Mallory Grimste

Episodes

How to Ask For Anything You Want Replay 25.07.2025 52:14

・This episode was published on the YouTube channel on Sep 3, 2020 ・To watch the full version of this video, click here: https://youtu.be/-ZMuTNmWCwM This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Ignoring Your Feelings is a TERRIBLE idea (find out why) 18.07.2025 7:40

・This episode was published on the YouTube channel on Mar 16, 2023 ・To watch the full version of this video, click here: https://youtu.be/n-uCOR1gZkM This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

✏️ BEAT PROCRASTINATION! 📚 How to have the BEST school year ever! {mental health study hacks} 11.07.2025 23:54

・This episode was published on the YouTube channel on Sep 3, 2020 ・To watch the full version of this video, click here: https://youtu.be/TvY85GIfto4 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Can talking about your feelings REALLY help? 🤔 04.07.2025 5:14

・This episode was published on the YouTube channel on Aug 20, 2020 ・To watch the full version of this video, click here: https://youtu.be/IlvntXKpAnA This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

how to talk to your parents about your self harm (+ get help) 27.06.2025 4:48

・This episode was published on the YouTube channel on Jul 23, 2020 ・To watch the full version of this video, click here: https://youtu.be/W-2KPreQL5E This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

7 DBT Coping Skills for CRUSHING Automatic Negative Thoughts (ANTs) 20.06.2025 8:02

・This episode was published on the YouTube channel on Jul 16, 2020 ・To watch the full version of this video, click here: https://youtu.be/FsXhGsZsxVA This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

How to be an Ally and an Advocate every day 13.06.2025 6:42

・This episode was published on the YouTube channel on Jul 9, 2020 ・To watch the full version of this video, click here: https://youtu.be/QOwiJiFeQdU This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

3 Things You Can Do When You're Sad {it's okay to not be okay} 06.06.2025 2:48

・This episode was published on the YouTube channel on Jun 25, 2020 ・To watch the full version of this video, click here: https://youtu.be/56M_eWyuS2o This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Therapist Reveals: How you have a Relationship when you are Depressed 30.05.2025 7:41

・This episode was published on the YouTube channel on Mar 5, 2020 ・To watch the full version of this video, click here: https://youtu.be/fuuP7TCnDtM This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

How you can STOP procrastinating and get your homework done fast! 23.05.2025 8:55

・This episode was published on the YouTube channel on May 14, 2020 ・To watch the full version of this video, click here: https://youtu.be/fhxW-1NUuFk This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Wanna Overcome Your Fear & Self-Doubt?? TRY Group Therapy 16.05.2025 5:47

・This episode was published on the YouTube channel on Mar 26, 2020 ・To watch the full version of this video, click here: https://youtu.be/a6tqEp9a9Tk This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Does a Teen Therapist Think Social Media Is Bad For Your Mental Health? 09.05.2025 7:46

・This episode was published on the YouTube channel on Feb 20, 2020 ・To watch the full version of this video, click here: https://youtu.be/VZvKEsASQhU This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

How to STOP Self Harming - 6 Ways You Can Stay Emotionally STRONG 02.05.2025 8:26

・This episode was published on the YouTube channel on Jan 30, 2020 ・To watch the full version of this video, click here: https://youtu.be/LL1Un8gdN2Q This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Ask a Teen Therapist Q&A | Separation Anxiety, Toxic People, Perfectionism & More! 18.04.2025 13:13

・This episode was published on the YouTube channel on Sep 26, 2019 ・To watch the full version of this video, click here: https://youtu.be/KWTG2BJ_IMc This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Live Your Best Life! 7 ways a Teen Therapist can help you 11.04.2025 3:30

・This episode was published on the YouTube channel on Sep 19, 2019 ・To watch the full version of this video, click here: https://youtu.be/F5SJNAretoc This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

How To Make The Right Choice [Intuition Game] 04.04.2025 6:00

・This episode was published on the YouTube channel on Sep 12, 2019 ・To watch the full version of this video, click here: https://youtu.be/2ftRCEcTAeA This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

How Many Coping Skills To Use!? (The Magic Number!) 28.03.2025 3:29

・This episode was published on the YouTube channel on Apr 18, 2019 ・To watch the full version of this video, click here: https://youtu.be/rnp_pD5lgCo This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

How to Use Visualization to (Actually) Stick to Your Goals [Dream Jars] 21.03.2025 3:06

・This episode was published on the YouTube channel on Aug 22, 2019 ・To watch the full version of this video, click here: https://youtu.be/CLKiUVoZjFU This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

What NOT to Do When Someone Dies By Suicide (and what you CAN do instead) 14.03.2025 4:44

・This episode was published on the YouTube channel on Mar 28, 2019 ・To watch the full version of this video, click here: https://youtu.be/SAApINAl6_A This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

What to Do When Perfect Isn't Good Enough [You NEED to Know!] 07.03.2025 10:18

・This episode was published on the YouTube channel on Jan 30, 2019 ・To watch the full version of this video, click here: https://youtu.be/P-YVYstsx3A This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Dear Suicidal Teens... 28.02.2025 4:33

・This episode was published on the YouTube channel on Feb 28, 2019 ・To watch the full version of this video, click here: https://youtu.be/-jOnjX8uj-g This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

How to Make This The Year You FINALLY Get A Happier Teen {SO EASY!} 21.02.2025 7:14

・This episode was published on the YouTube channel on Jan 23, 2019 ・To watch the full version of this video, click here: https://youtu.be/7yJiAUVsE6w This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Best FREE Productivity Hack for Studying {Pomodoro technique} 14.02.2025 7:28

・This episode was published on the YouTube channel on Jan 10, 2019 ・To watch the full version of this video, click here: https://youtu.be/hXi3S_wnSyo This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

2 Types of Goals to Set for Your Best Year Ever! 07.02.2025 6:50

・This episode was published on the YouTube channel on Jan 2, 2019 ・To watch the full version of this video, click here: https://youtu.be/MIKnZeRWNDk This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Teen Therapist Explains How (and Why) She Became a Teen Therapist 31.01.2025 13:22

・This episode was published on the YouTube channel on Jun 15, 2018 ・To watch the full version of this video, click here: https://youtu.be/RO4nTAp-kis This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...