Mallory Grimste

the Mallory Grimste podcast (a guided mental health podcast for teens)

Health EN ↓ 173 episodes

Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts. I want to STOP these trends by sharing quality mental health awareness and tips to teens NOW so they can enjoy mental wellness, healthy relationships and feel happier. Hi, I'm Mallory Grimste, a mental health therapist with over 10 years of experience working with teenagers. This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health. Gentle Re...

Author

Mallory Grimste

Episodes

"13 Reasons Why" Netflix Series Review by a Teen Therapist 24.01.2025 18:09

・This episode was published on the YouTube channel on Jun 1, 2018 ・To watch the full version of this video, click here: https://youtu.be/vyihENGwEhI This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Assertiveness Guide for Women - An Interview with Dr. Julie Hanks 17.01.2025 11:08

・This episode was published on the YouTube channel on Aug 1, 2016 ・To watch the full version of this video, click here: https://youtu.be/dT23yqa05r0 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

10 Study Habits that are Killing Your Mental Health - QUIT NOW!! 10.01.2025 13:46

・This episode was published on the YouTube channel on Feb 23, 2023 ・To watch the full version of this video, click here: https://youtu.be/-eeMDGkM6_o  This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gen...

Here's how to cope with anxiety as a teenager 27.12.2024 6:29

・This episode was published on the YouTube channel on Mar 4, 2021 ・To watch the full version of this video, click here: https://youtu.be/KnziVPi-2JA This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

WARNING! It's time to END the friendship 20.12.2024 8:52

・This episode was published on the YouTube channel on Nov 11, 2021 ・To watch the full version of this video, click here: https://youtu.be/7Dfquy5lYuk This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

How to teach others how to treat you with respect when you're a teenager 13.12.2024 4:33

・This episode was published on the YouTube channel on Feb 11, 2021 ・To watch the full version of this video, click here: https://youtu.be/XX1n5Q56uEo This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Your ULTIMATE GUIDE to DBT Coping Skills *for teens struggling with their mental health 06.12.2024 8:19

・This episode was published on the YouTube channel on Nov 5, 2020 ・To watch the full version of this video, click here: https://youtu.be/WuxjYKk2eOU This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

How to Repair Toxic Friendships When You’re a Teenager 29.11.2024 5:22

・This episode was published on the YouTube channel on Jan 2, 2020 ・To watch the full version of this video, click here: https://youtu.be/HYNM6QM_u3o This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Self Harm vs. Suicidal Behavior | What's the Difference in Teens? 22.11.2024 8:06

・This episode was published on the YouTube channel on Oct 31, 2019 ・To watch the full version of this video, click here: https://youtu.be/fMJcjSztMYA This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Helpful vs. Hurtful: Avoid Saying These 5 Things to Teens with ADHD 15.11.2024 9:17

・This episode was published on the YouTube channel on March 9,2023 ・To watch the full version of this video, click here: https://youtu.be/XJdTkq187uU This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Deal with Separation Anxiety as a teenager 08.11.2024 17:18

・This episode was published on the YouTube channel on Aug 18, 2022 ・To watch the full version of this video, click here: https://youtu.be/t_Hcznnwnwg This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

How to Control School Morning Anxiety Attacks 01.11.2024 4:22

・This episode was published on the YouTube channel on Sept 23, 2021 ・To watch the full version of this video, click here: https://youtu.be/ZS591-9Lh0I This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle R...

Struggling with ANXIETY? Try these 5 Therapist Approved Coping Skills for Teenagers 25.10.2024 3:12

・This episode was published on the YouTube channel on Mar 18, 2021 ・To watch the full version of this video, click here: https://youtu.be/sEt8uou6VIE This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Coping with Social Anxiety? Here are 5 Therapist Approved coping skills for teenagers 18.10.2024 7:00

・This episode was published on the YouTube channel on Jun 17, 2021 ・To watch the full version of this video, click here: https://youtu.be/a2W6cO5IG2M This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

4 ways you can help friends who cut (+ get them help) 11.10.2024 5:58

・This episode was published on the YouTube channel on Feb 18, 2021 ・To watch the full version of this video, click here: https://youtu.be/7LRBvFdTOUQ This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

4 Coping Skills for When You Reach Your TIPPing Point {DBT Crisis Survival Skills} 04.10.2024 4:45

・This episode was published on the YouTube channel on Apr 25, 2019 ・To watch the full version of this video, click here: https://youtu.be/WyZUyXZxm3Y This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

6 Ways Teens Can Calm Their Self Harm Urges 27.09.2024 6:21

・This episode was published on the YouTube channel on Nov 14, 2019 ・To watch the full version of this video, click here: https://youtu.be/WrCVPogZQyw This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

5 Must Know Signs of Teenage Depression 20.09.2024 6:40

・This episode was published on the YouTube channel on Oct 10, 2019 ・To watch the full version of this video, click here: https://youtu.be/tW9qdZelxBc This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

5 Ways to Help Suicidal Teens 13.09.2024 8:33

・This episode was published on the YouTube channel on Mar 7, 2019 ・To watch the full version of this video, click here: https://youtu.be/1xWHqmSLN4Q This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

What is your favorite coping skill? Ask a Teen Therapist with Mallory Grimste 06.09.2024 9:14

・This episode was published on the YouTube channel on Sep 13, 2018 ・To watch the full version of this video, click here: https://youtu.be/XRB8gdK8o4w This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

How to Start Therapy 31.08.2024 6:06

・This episode was published on the YouTube channel on Jan 2, 2017 ・To watch the full version of this video, click here: https://youtu.be/AatN3CyQnjw This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Does My Teen Have Anxiety!? Ask A Teen Therapist with Mallory Grimste 30.08.2024 7:12

・This episode was published on the YouTube channel on Aug 2, 2018 ・To watch the full version of this video, click here: https://youtu.be/PGGgtSf0QS8 This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

5 Ways Dialectical Behavior Therapy Helps Teens Who Struggle With Self Harm 31.05.2024 5:35

・This episode was published on the YouTube channel on Nov 28, 2019 ・To watch the full version of this video, click here: https://youtu.be/f4hBhqK2pko This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Feeling Bored and Depressed? How to Make a Summer Bucket List 30.05.2024 7:24

・This episode was published on the YouTube channel on Jul 11, 2019 ・To watch the full version of this video, click here: https://youtu.be/L7cdwigdy7M This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

WHY talking about your feelings will CHANGE your life 29.05.2024 5:41

・This episode was published on the YouTube channel on Aug 6, 2020 ・To watch the full version of this video, click here: https://youtu.be/D0YXxOoUdyk This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...