Mallory Grimste

the Mallory Grimste podcast (a guided mental health podcast for teens)

Health EN ↓ 173 episodes

Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts. I want to STOP these trends by sharing quality mental health awareness and tips to teens NOW so they can enjoy mental wellness, healthy relationships and feel happier. Hi, I'm Mallory Grimste, a mental health therapist with over 10 years of experience working with teenagers. This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health. Gentle Re...

Author

Mallory Grimste

Episodes

COMMUNICATION TIPS 🗣️ how to ask your parents for mental health help and support 💛 28.05.2024 16:22

・This episode was published on the YouTube channel on Sep 10, 2020 ・To watch the full version of this video, click here: https://youtu.be/7fnyyKdj0zY This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

4 Secrets every teenager needs to know for Healthy Relationships 🥰 27.05.2024 5:05

・This episode was published on the YouTube channel on Jan 21, 2021 ・To watch the full version of this video, click here: https://youtu.be/uCU0z_uhZRo This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

3 Simple Ways to Find Your Inner Voice when you are depressed 26.05.2024 5:12

・This episode was published on the YouTube channel on Apr 2, 2020 ・To watch the full version of this video, click here: https://youtu.be/761RKXmwcLE This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Got Social Anxiety? Here's how to talk to your parents about it (+ get help) 25.05.2024 5:00

・This episode was published on the YouTube channel on Jun 24, 2021 ・To watch the full version of this video, click here: https://youtu.be/JHj4ryk39aI This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Your feelings are NOT the problem! 🤯 24.05.2024 4:02

・This episode was published on the YouTube channel on Aug 27, 2020 ・To watch the full version of this video, click here: https://youtu.be/tLUovtSiAjE This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

Too Busy for Self-Care?? Try these 10 quick and easy ideas for teens 23.05.2024 10:58

・This episode was published on the YouTube channel on Mar 23, 2023 ・To watch the full version of this video, click here: https://youtu.be/m6G0ebncDsI This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

BORED AT HOME!? Here's 50 things to do to make time go by faster! 22.05.2024 6:56

・This episode was published on the YouTube channel on May 21, 2020 ・To watch the full version of this video, click here: https://youtu.be/4XFDI0A_Ybs This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

4 Ways to Help Teens Who Struggle With Self-Harm 21.05.2024 4:34

・This episode was published on the YouTube channel on Nov 21, 2019 ・To watch the full version of this video, click here: https://youtu.be/FyhjvpsUS9g This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

I'm a Mental Health Therapist and this is what I wish EVERY teen knew about liking yourself 20.05.2024 3:01

・This episode was published on the YouTube channel on Jun 27, 2019 ・To watch the full version of this video, click here: https://youtu.be/CWtWSrZgkbo This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

ANXIETY STRUGGLES!? Here's how to tell your teachers 19.05.2024 6:27

・This episode was published on the YouTube channel on Aug 13, 2020 ・To watch the full version of this video, click here: https://youtu.be/ICmUTZKqC3w This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

5 Ways You Can Help Teens Dealing With Toxic Friendships 18.05.2024 5:35

・This episode was published on the YouTube channel on Dec 26, 2019 ・To watch the full version of this video, click here: https://youtu.be/Ri7XcP1WfRs This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

How To Protect Yourself on Social Media 17.05.2024 6:31

・This episode was published on the YouTube channel on Feb 13, 2020 ・To watch the full version of this video, click here: https://youtu.be/BEPveGIma_g This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

How To Use Positive Affirmations To Boost Your Self Esteem [Confidence Hack] 16.05.2024 8:10

・This episode was published on the YouTube channel on Aug 29, 2019 ・To watch the full version of this video, click here: https://youtu.be/jnWQhvPYUUo This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

5 Ways to Control Anxiety Attacks Before Bedtime (WOW!) 15.05.2024 4:36

・This episode was published on the YouTube channel on Jun 6, 2019 ・To watch the full version of this video, click here: https://youtu.be/otGjB0RBoWs This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

What Are Coping Skills? 14.05.2024 2:07

・This episode was published on the YouTube channel on Apr 4, 2019 ・To watch the full version of this video, click here: https://youtu.be/mICLCMTbFLI This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

4 Ways to Have Fun When You're Young, Bored, Depressed and Broke 13.05.2024 3:18

・This episode was published on the YouTube channel on Aug 1, 2019 ・To watch the full version of this video, click here: https://youtu.be/9kOG2ioegeE This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Separation Anxiety Tips for Teens (because you're not a dog!) 12.05.2024 6:46

・This episode was published on the YouTube channel on Jul 30, 2020 ・To watch the full version of this video, click here: https://youtu.be/yVVPrAkANmE This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

3 Ways to Control Anxiety Attacks at School {That Actually Work!} 11.05.2024 3:48

・This episode was published on the YouTube channel on May 23, 2019 ・To watch the full version of this video, click here: https://youtu.be/XIglSbn6iWw This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

What Other People Think About You is NONE of Your Business Gentle Reminder 10.05.2024 1:44

・This episode was published on the YouTube channel on Feb 21, 2019 ・To watch the full version of this video, click here: https://youtu.be/oLMYuGwClTI This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

5 Ways to Control Anxiety Attacks in the Morning (You Got This!) 09.05.2024 4:16

・This episode was published on the YouTube channel on May 30, 2019 ・To watch the full version of this video, click here: https://youtu.be/W6vG02JM8nw This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

How to Rebuild Trust When Your Teen Lies 08.05.2024 7:36

・This episode was published on the YouTube channel on Jun 9, 2018 ・To watch the full version of this video, click here: https://youtu.be/q-9FXcZDxpg This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

Is MY Teen Depressed? 07.05.2024 6:54

・This episode was published on the YouTube channel on Jun 26, 2018 ・To watch the full version of this video, click here: https://youtu.be/2ooBlqOg5zA This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

CONTROL Your Life Now as a Teen *with coping skills 06.05.2024 13:00

・This episode was published on the YouTube channel on Apr 06, 2023 ・To watch the full version of this video, click here: https://youtu.be/GJ6cSjqR5eU This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...

How to Tell Your Parents You Want to See A Teen Therapist {DBT's GIVE skills} 05.05.2024 5:05

・This episode was published on the YouTube channel on Aug 8, 2019 ・To watch the full version of this video, click here: https://youtu.be/a7o5NzUnVIQ This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Rem...

How to Tell if Coping Skills are Working {SO Easy!} 05.05.2024 3:28

・This episode was published on the YouTube channel on Apr 11, 2019 ・To watch the full version of this video, click here: https://youtu.be/5w3sYTwiUdA This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Re...