The Live Well Podcast By STRONGSIDE

Coach Mitchel Black goes over how STRONGSIDE is shifting their programming in the SS60 and SS45 classes....with DUMBBELL options to replace the barbell, moving around how we use our time in class, and more!   Also - don't forget about the SPRING BREAK GUIDE that has 7 bodyweight workouts written by our COACHES, and then a whole bunch of tips and hacks for when you are enjoying alcohol on...

Coach Mitchel and Anthony spoke about Anthony's journey of battling drugs, alcohol, and 5 arrests to go from rock bottom to helping others 💚 Anthony is now celebrating 1 year of being drug and alcohol free, and overcoming the adversity of a troubled childhood.  By taking ownership of your actions and understanding that you are in control of your own life - you c...

Coach Mitchel and Matt spoke in depth about how powerlifting (he's a 5x national champ! 😱) shaped his mindset and attitude. And they spoke about how critical it is to focus on strength as you age . 💪 What an inspirational guy! We are so grateful to have Matt as a part of our community!

 Geoff Coggins is a longtime STRONGSIDE member that chats with Coach Mitchel about his journey to getting clean off of drugs, bettering his health, training for and completing an Ironman, starting a business, and giving back... Truly such an inspirational human! We are so grateful to have him as a part of our community. 

Coach Jenny chats with Coach Mitchel about her health journey through losing over 100 lbs and how she found her passion and desire for coaching! Such an incredibly inspiring story! We are so grateful to have her as a part of our STRONGSIDE team!

In this episode, Coach Mitchel chats with one of our AMAZING members, Rene Eder!  Full time yogi of 23 years, and PUBLISHED AUTHOR, Rene gives us so much insight on her yoga practice, how she certifies and teaches yoga to other instructors, actual LESSONS in yoga, and really goes in on how yoga, like fitness, is an equalizer.  It brings all of us, no matter who we are and have going on,...

Coach Mitchel and Coach Bri talk about how to approach exercise after having COVID, and they dive into how mastering our small HABITS each day will lead us to success in our goals. Link to Habit Challenge: https://the-strongside.my.canva.site TEXT: HABITS22 to +1 (470) 450-3309 for the 30 days of tip and advice support from Coach Bri

Coach Mitchel, Coach Nate, and Coach Bri chat about their own personal goals, and discuss the what, how, and WHY they keep moving towards them each day. 

🔥 BOOM! Welcome to the 4 categories of workouts for STRONGSIDE workouts!   ✅ We make it simple and user friendly to show up for a great workout!  We break down how we program, how our session plans work, and how YOU can have the best experience! ⏩ www.the-strongside.com

WOW! STRONGSIDE Athletes Coach Mitchel and Kim Black took on a full IRONMAN and they have a great story! This 2.4mi Swim, 116mi Bike, and 26.2mi run is the most challenging single day endurance event and they did it together! Using the training provided at STRONGSIDE and a solid mindset they both achieved their goals. Tune in as they share their story from the day. Way to go, TEAM! ⏩ www.the-stro...

Stress/Sleep + Proper Diet + Active Lifestyle = Wellness STRONGSIDE Wellness Coach, Brianna Goodfellow is on a mission to help STRONGSIDE bring Wellness to our members. Wellness is composed of 3 pillars and our mission is to bring you solutions to to the problems you may be having so we can make WELLNESS easier for you! www.the-strongside.com brianna@the-strongside.com

From Mitchel Black: ⏩ Wow….I can’t believe it, but it’s true. I’ve taught 40,000 classes over my career. This ranges from weight loss classes, Boot Camp, training clients, spin classes, functional fitness, you name it! ⏩ Over the course of 40,000 classes I have learned a lot of very valuable lessons. I have messed up a bunch and it has all taught me so many lessons in life and in business. ⏩ Ev...

August is National Wellness Month and we are kicking it off with a BANG! Taking care of yourself goes deeper than just exercise or eating a salad every day. Part of your health is how you feel. Dr. Andrew is a Chiropractor and STRONGSIDE member, in this episode we are going to give into how to align your body so you can feel great and get wonderful results. Let’s LIVE BETTER, TEAM! www.the-strongs...

This week we have STRONGSIDE Athlete Lindsey Hedlund on the show and it will be a round house kick of good information! Lindsey is a Blue belt in BJJ and she teaches women's self defense, she even did a class for our STRONGSIDE ladies! Jiu Jitsu has empowered Lindsey to empower others. Her story is amazing and she will share the journey of overcoming self doubt, limitations, and taking complete co...

Coach Kayleigh has been ROCKING some great classes at STRONGSIDE over the past few months! Her degree in Exercise Science, several certifications, and lengthly experience show exquisitely in every class. Kayleigh sits down with Mitchel to chat about coaching, Kyleighs background, and all the awesomeness she’s doing inside and gym and outside go the gym. Let’s get to know Coach Kayleigh! www.the-st...

Join us as we sit down with STRONGSIDE Nutrition Coach, Brianna Goodfellow! We will dive into Bri’s history, her story, and what she’s building for the STRONGSIDE Nutrition Coaching Program and the amazing things we have coming your way! We will talk about the Metabolic Profile we are launching, 1:1 nutrition coaching and everything in-between! This is a podcast you will not want to miss, let’s ro...

Our needs vary in degree, not kind. Everyone needs to move, it’s only to the degree in which you move that may vary. In this episode, Coach Mitchel talk about muscle soreness, moving for functionality and how good movement is for you! Tune in and let’s get to moving! www.the-strongside.com

Becky is BACK! By popular demand, we have our first repeat guest on The STRONGSIDE Podcast and Mrs. Becky is on FIRE! Becky is a long time STRONGSIDE member and just a wonderful person from the inside out! Becky shares her perspective on life, her mindset and her advice on accepting responsibility and ownership in your life. Settle in and let’s rock! www.the-strongside.com

How You Do Anything Is How You Do Everything! You’ve probably heard this a ton but it’s still very true. How you push in your life is probably how you’ll push in the gym and humility is a concept to carry into all areas of your life. Christian will talk about his focus, his mindset, his #1 concept of work hard, and don’t worry…there will be a lot of jokes! haha. This will be a great conversation a...

Coach Mitchel breaks down 3 key concepts to help your nutrition stay on track! 1.) Adequate Protein Intake 2.) Snacking Options 3.) Late Night Treats www.the-strongside.com

Not only is endurance important but there are 2 types of endurance! Muscular endurance and cardiovascular endurance. Coach Mitchel breaks down the difference, he tells you how to start and how our coaches work with you to develop baseline endurance so you can enjoy your workouts! www.the-strongside.com

This weeks podcast is awesome! The STRONGSIDE boys take over the podcast to talk about the mythes of fitness, stigmas places on males, and just some funny jokes and stories! Let’s have a great time as the boys share their thoughts. www.the-strongside.com

It’s time for the STRONGSIDE Ladies Takeover! Ashley Lord and Kayleigh Saxon jump on the podcast to give a female perspective to body image, nutrition, exercise clothing and everything you ladies find important! Let’s listen and in have a rocking good time! www.the-strongside.com

Tune into this weeks PODCAST For An AMAZING SHOW! STRONGSIDE Athlete Adam Feder talks about his journey. Adam was fed up with his weight, he started a journey of walking to get more fit, which led to running and then led to running a 100mile race!! WOW!! - - The entire way, he kept a few key concepts in his mind and kept saying “Effort Over Everything” www.the-strongside.com

Mitchel has a few, very simple business and life practices and #1 is “SHOW UP” - there is so much that can be won by the effort you put it. Mitchel is quoted saying “there is someone out there who is doing better than you and is less qualified/talented than you simply because they decided not to give up.” - - - Buckle up for this motivating ride so you can understand how much effort you need to pu...