The Live Well Podcast By STRONGSIDE

Mitchel Black, Matt Brown and Coach Chris sit down for a fireside chat for episode #100 on the STRONGSIDE Podcast!

Coach Mitchel & STRONGSIDE Member Matt Brown sit down to shoot the breeze and connect on all things STRONGSIDE!

The man, the myth, the LEGEND: Mitchel Black! He comes onto The Live Well Podcast with Bri Goodfellow as opens up about everything in his life that lead up to starting STRONGSIDE over 10 YEARS AGO! There's always a back story....and in this episode, you get to hear it all!

In this episode of The Live Well Podcast, Coach Brinley and Coach Bri recap their trail race in the Blue Ridge Mountains! They go over the best and hardest parts of training, their mental and physical battles they conquered leading up to race day, and their love for the aid stations on the trail. AND..... How Brinley did 11 miles with her SPECIAL GUEST 😉 Prepare for lots of giggling and mindset p...

In this episode, Bri Goodfellow sits with Emma Uvena and Kim Black - two fierce women who recently completed an IronMan TOGETHER! In this episode, we dig into the physical and mental battles Emma and Kim endured as they raced for the finish line. The ladies also opened up about how important it was to endure the hours and hours of training with a friend. Someone there to keep you accountable - esp...

Laura and Kat Maloof are the mother and daughter duo at STRONGSIDE Roswell! They sit down with Bri Goodfellow to chat about how their relationship has grown together in their pursuits of healthy living, WHY they do what they do, and discuss the thought provoking concept of nature vs nurture...

Are you living life in a hurry...? Most of us are. So how do we make sure we hit our goals while still living the life we want to live for the LONG-TERM? Listen to the DO WELL CLIP to learn how to be intentional, habitual, and get yourself UN-STUCK if you're in a rut. FULL EPISODE BELOW: https://open.spotify.com/episode/1Oox4lQGRSIEEv7CYGeiFS?si=526aab65b19f4fc2

Bri Goodfellow sits with Lindsey and Alex Castiglione, the founders of the non-profit organization, Barbells for Bullies! In this episode, Alex and Lindsey open up about HOW and WHY they started this non-profit organization - which is to raise money and awareness for ALL rescue dogs, with a specific emphasis on bully breed friendly organizations. How do they do this? BY HOSTING FITNESS COMPETITION...

In this episode, Bri Goodfellow sits with STRONGSIDE Roswell member, Colin Nickerson, to chat about the life lessons he has learned throughout his journey of being an overweight kid, to an accomplished athlete, to an active father, husband, and working professional. Colin and Bri go into depth on around the key elements of achieving, AND failing, at your goals. Through this conversation, they disc...

Are you an "All-or-Nothing" professional? Robyn Coggins was one, too.... Listen to Robyn's advice in this "DO WELL CLIP" on how she learned to become a CONSISTENCY QUEEN. Gone are the days of being SICK AND TIRED of feeling SICK AND TIRED!!! Here are the days of taking control one step at a time! LISTEN TO THE FULL LENGTH EPISODE HERE: https://open.spotify.com/episode/42Zt9...

In this episode, Bri Goodfellow sits down with the owners of Downtown Woodstock's very own EDEN! Chris and Stephanie Beck are a husband and wife team that have a passion for serving others through the beauty and magic of flavorful nutrition! Chris and Stephanie dive into: • Their experiences of working towards healing their bodies with whole, real foods (Even which recipes came straight from t...

In this episode, Bri Goodfellow chats with Woodstock member, Robyn Coggins, about her journey through life that reflects progress, hope, and compassion towards herself, and for others. Robyn opens up about: • How to measure progress away from the scale • The smallest HABIT HACK that changed her entire routine that resulted in more energy and drive. • What she would say to younger Robyn who had jus...

In the episode, Bri Goodfellow chats with STRONGSIDE Canton member, Liz Walden. If you’re a parent, a partner, someone who is, or cares for, a person that is struggling to find their way back to themselves - LISTEN TO THIS EPISODE! Liz Walden dives into how, while being a working mom of 3, got to a pivotal point in her life. She needed to find something that was for her, and only for her. She need...

In this episode, Bri Goodfellow chats with RuthAnne Wyble about how you have to have the "Gotta Wanna" to survive in this life! As Bri digs into RuthAnne's mindset, one can really begin to understand this "Gotta Wanna" mentality.... After 3 major surgeries, being diagnosed with 2 autoimmune diseases, and being told by her doctor she will be in a wheelchair in a few years -...

In this episode, Bri Goodfellow chats with STRONGSIDE Coach, Jodi Rogoff! Together, they talked about how Jodi chose to power her way into a new coaching career at age 54! After 19 years of being a very dedicated, hands-on mom, and a recent year full of facing fears outside of her comfort zone...Jodi realized she needed to pursue her passion of empowering other people to be the best they can be! A...

In this episode, Bri Goodfellow chats with Amanda and David Smith. They both are STRONGSIDE Woodstock members that just completed their first Half Iron Man: hand-in-hand, step-by-step, they crossed the finish line together. Not only did they talk about the fears and struggles (like not being able to swim...) that they went through during their training, but they also talk about how their community...

Bri Goodfellow sits down with STRONGSIDE Coach and newly IIN graduate, Samya (Sam) Osman! After recently graduated from the Institute from Integrative Nutrition, Sam's life has completely changed with a new sense of inspiration around not just "nutritious food," but also a nutritious LIFE! Sam brings light to what we are exposed to on a daily basis, how it effects us on shocking leve...

Bri Goodfellow chats with STRONGSIDE Roswell membe,r Barry Zipp! Together, they dive into Barry's athletic history as a swimmer since he was a child, to today where he swims MILES in open-water races with people from around the world! Which is not only physically challenging, but mentally challenging as well.  While Barry has always been an endurance athlete, coming to STRONGSIDE and doing fun...

In this episode, Bri Goodfellow sits down with athlete, coach, Club Manager, and published author (🤯) Nate Velazquez! They dive into Nate's recent experience in running the RAGNAR race (200ish miles.... with his team...AT MIDNIGHT..... WITH "CRITTERS"?!) How coaches need coaches, too Nate's participation in writing and publishing an article while getting his exercise science deg...

Bri Goodfellow chats with STRONGSIDE Roswell member, Stacey Geer, about her prep work and fundraising for her epic climb  to  Mt Kilimanjaro on June 5th! She is proof that anyone CAN do hard things at any time in their life! AND HAVE FUN WHILE DOING IT! She and a group of 11 other amazing women are fundraising for the Be the Match foundation.  The money they raise will add new potential life-savin...

Bri Goodfellow chats with new STRONGSIDE Roswell Coach, Cheri James! Cheri talks about how she has lived all over the country, her coaching background (fitness and nutrition), and even dives into her extreme battle with Lyme Disease, and how she still continues to fight and show up for herself each and every day by moving well and fueling well.

Bri Goodfellow chats with Jermaine Johnson about his mindset behind doing the uncomfortable and the unbelievable.... 100 mile race = DONE 120 mile race = DONE And the fitness ain't stopping... ✅ When going through hell, why stop? ✅ This too shall pass ✅ If you want to go fast, go alone. If you want to go far, go together.

Bri Goodfellow chats with Coach Stephens Valencia where we talk about: - The lessons of choosing family, especially coming out of COVID - Working 40 HOURS A WEEK at 16 years old - The military, being deployed while starting a family. - Finding CrossFit, and recognizing the desire to help make people better

EPISODE 79: THE KING KONG OF WEIGHT LOSS DRUGS In this episode of THE LIVE WELL PODCAST, Bri Goodfellow and Mitchel Black dig into conversation about THE KING KONG OF WEIGHT LOSS DRUGS that will soon flood the market! It's being made to help millions of people, but what could happen down the road...? 🤔 https://the-strongside.mykajabi.com/7-day-trial

Bri Goodfellow and Mitchel Black go over the BIG THINGS happening in the month of APRIL 2023 at STRONGSIDE!