The Live Well Podcast By STRONGSIDE

Bri Goodfellow chats with one of our newest coaches, but longtime STRONGSIDE member, ELIZABETH TILLMAN! Elizabeth is a remarkable woman and talented coach who never backs down from a challenge - in the gym, in school, and in her profession(s)! She has seen STRONGSIDE grow over the last 5 years as a member, and now she takes the floor as an unstoppable coach with a passion for helping people get st...

Bri Goodfellow sits down with STRONGSIDE Canton member, David Solomon! This man is a LEGEND! An extraordinary human who continues to push himself to see what he is capable of.  David has a story so many can relate to: Lived an unhealthy lifestyle for a long time Would workout and extreme diet - only to either injure himself or fall off, and gain all his weight back...and then some! Until one...

Bri Goodfellow has Mitchel Black on as a guest to talk all things being introduced at STRONGSIDE in MARCH! -Programming / NEW RPE Chart! -The Shamrock Showdown -The BASELINE Challenge! 60 Day habit challenge to help you RESET! WWW.THE-STRONGSIDE.COM

On this week's episode of The Live Well Podcast, Bri Goodfellow talk with Chris about his current nutrition plan! Chris is honest about his goals, and how he has had to re-frame his daily habits to start reaching them...even if the habits he had were ones he held close to the chest. Habits that maybe you use to "unwind" may not be setting you up to succeed the next day. This episode is honest...

In this episode, Bri Goodfellow brings on her husband and STRONGSIDE member, Zach Goodfellow!  They talk about their relationship to discomfort and how using it the right way can lead to amazing growth and make one aware of what they are truly capable of, how Health is a VEHICLE towards your goals (not a destination), and how to dial in on the person you want to be through your daily life hab...

In this episode of The LIVE WELL Podcast, Bri Goodfellow speaks with Matt Fisher about the day he was diagnosed with an autoimmune thyroid disease at the doctor's office, and then on his way home he passed a STRONGSIDE....pulled over, walked in, took his first class - ALL IN THE SAME DAY - and how his norm just evolved into a LIFE CHANGING journey ever since. A journey that lead him to: -Coming OF...

FULL INTERVIEW WITH MITCHEL BLACK FROM CHEROKEE BUSINESS RADIO Mitchel Black had the pleasure of being asked to come onto Cherokee Business Radio to talk about STRONGSIDE:  - HOW the company started - WHERE the company went (especially during COVID) - WHAT the company is doing now! Give this episode a listen to get the deep back story on HOW the STRONGSIDE mission all started! www.the-strongs...

Melissa Biehl is a LONG TIME STRONGSIDE Member! And since the beginning of STRONGSIDE, Melissa has developed into an AMAZING athlete. All while being a busy mom and wife to her beautiful family.  Melissa is one of those women that proves just how BEAUTIFUL it is to be STRONG: mentally and physically. She is living proof that you can start at ANY TIME in your life. It IS possible to completely...

Bri Goodfellow chats with Erik Refvik, STRONGSIDE's Club Manager at the Johns Creek location, about how he leads, sets goals, and practices what he preaches! A true coach, through-and-through, in working towards making his community better than he found it, and determining if your goals are extrinsic or intrinsic - what will you hold onto for the long-term?

Feeling overwhelmed by the holiday season...?! Have anxiety around all of comfort foods and holiday parties when it comes to your goals?! Well....Welcome to STRONGSIDE's BROCCOLI HUDDLE by the Nutrition Coaches!  For this week's podcast, you get an insight into the weekly Zoom Call (Coined Broccoli Huddle) with Coach Bri, Coach Jenny, and Coach Brinley! This time, they discussed and shared th...

In this episode, Bri Goodfellow chats with Emma Uvena about her inspiring journey of training and completing a Half Iron Man after listening to Geoff Coggin's Podcast Episode (Episode 49), and how she is about to begin training for her Full Iron Man in the coming year.  Through this training with a few other members in our STRONGSIDE community, Emma has learned what she is capable of, how to...

This week, Bri Goodfellow has guest, Woodstock's Club Manager and Coach, Chris Kievit! Chris and Bri dive into talking about not only the popular topic of discipline vs motivation, they also dive deeper into:  How they find the little wins of each day.  How to create the catalyst of an upward spiral, vs a downward spiral.  What really is the definition of discipline?  And what...

AISLE PILE DUO GOES FROM YOUTUBE TO THE PODCAST!  STRONGSIDE Nutrition Coaches, Bri Goodfellow and Brinley Norman, talk about the origin of Aisle Pile - their Youtube series that goes over simple ways to read nutrition labels, what to look for in the store, and how to make STRONGER choices in the grocery store.  They also dive into BRINLEY'S background! Brinley is our Canton nutrition co...

In this episode of STRONGSIDE's LIVE WELL podcast,  Head of Nutrition, Bri Goodfellow, and STRONGSIDE Founder, Mitchel Black, talk about the other side of the coin when it comes to training.... Are you over training? Or are you under eating and poorly recovering?  Because here's the deal....one can only train as well as one can recover.  Bri and Mitchel talk about what recovery look...

Bri Goodfellow & Mitchel Black talk about the Wild West of Health & Fitness that has no sheriff...  Conversations about being sued if you teach someone how to do an air squat, all the way to not needing any sort of certification to open a gym....  Movement is medicine, which means there is malpractice.  When everyone claims to have all the right answers - when digging throug...

Bri Goodfellow and Mitchel Black cover everything from:  The definition comparisons of CONVENTIONAL MEDICINE vs FUNCTIONAL MEDICINE vs INTEGRATIVE MEDICINE FUNCTIONALITY in fitness Doing the things that aren't fun and flashy, but make all the difference How do we STAY healthy, PREVENT illness, and THRIVE in life... rather than just simply SURVIVE  www.the-strongside.com

In this podcast, Bri Goodfellow chats with two amazing Food Scientists from our very own STRONGSIDE community! Lauren and Elizabeth are scientists in the food industry where they know the ins and outs of what all those ingredients mean on the front and back of your food labels, they watch and work with FDA audits of food processing companies, and give us some insight on what ingredients (and brand...

Coach Bri and Coach Mitchel chat in depth about the incredible world and impact of one's gut health, the difference between nutrition/holistic coaching and diet templates, and their own personal backgrounds of how they came from unhealthy relationships with food to now coaching people on how to Move WELL, Fuel WELL, and therefore, Live WELL! 

Bri Goodfellow and Mitchel Black chat about STRONGSIDE's new BRAND rollout of Move Well, Fuel Well, Live Well. What these phrases mean, and how the recipe of those three equal the pursuit of WELLNESS. Through exercise programming, nutrition, community, and education - STRONGSIDE is dedicated to being a place where one can find their own "STRONG SIDE" physically, mentally, and spiritually.  Th...

Meet Coach ZACH MASON! He is one of our newest coaches and our new Club Manager at our Johns Creek location! Zach chats with Bri Goodfellow about his passion for coaching and about his wide array of interests! Going from working in EMS with no exercise background at all to getting his L1 certification and owning his own functional fitness gym with his husband he found so much purpose and passion i...

In this episode of the STRONGSIDE Podcast, Coach Bri and amazing STRONGSIDE Member, Amber Christoferson, dive into the MINDSET around the beginning, middle, and end of challenges like 75 HARD. Amber speaks on how the new habits she was challenged in creating (and kicking) opened her mind and perspective up to sustainable lifestyle habits, goals, and PURPOSE she never saw coming... It's about choos...

In this episode of the STRONGSIDE PODCAST, your host is COACH BRI with one of our amazing members, LINDSEY HEDLUND! (Again!) They chat about women being EMPOWERED and finding CONFIDENCE through the art of being able to defend themselves for when life does not go as planned...we would rather be prepared and have to use these skills of self defense, than be unprepared and wish we had them... Ladies,...

Get to know Coach Steph! Coach Steph is our Club Manager of our Canton location, and she is a POWERHOUSE of knowledge, experience, and passion for the training world.  Mitchel and Steph talk about Steph's sports and education background, where she started in getting experience, the personal side of personal training, and her move into group fitness.  Go take her classes or inquire about...

We can't wait to have Coach Chris as a part of the team! Coach Mitchel and Coach Chris chat over Facebook LIVE about what is to come with his future at STRONGSIDE! 

Another awesome episode on the podcast! Coach Mitchel and Coach Desta chat together about Desta's history and background in the fitness world over the last 10 years, and they cover topics of: • Marathon Training vs Fitness Training • Eating Disorders • Heart Rate Monitors & Data for Training  So much info packed into one episode!  We are so grateful to have Desta as a part of our tea...