The Live Well Podcast By STRONGSIDE

It’s time to buckle up and get ready for an AMAZING episode! Lisa is a long time, AMAZING member of STRONGSIDE. Lisa, her husband Charlie and one of their sons, Dylan are STRONGSIDE members and we love them! Lisa’s son, Dylan has epilepsy and her mentality is “no excuses allowed” when it comes to how they adjust it with their family. Lisa has a wonderful story that you will want to hear. Lisa is f...

In this episode we are discussing mindset and setting yourself up for success! How you see yourself, how you practice visionary exercises and pushing yourself in your mind will get you to your next level. Too often we create our own crutches and excuses. If you dig deep and have a real talk with yourself, you’ll find that all you needed was a positive mindset to get you to your goals. www.the-stro...

From Mitchel Black: STRONGSIDE was a lot different before I met my wife, Kim. It lacked vision, motivation, and determination from me. I was living the bachelor life, eating cereal off of plate with a fork . Kim came in, held me accountable, and whipped me into a better human. She takes literally ZERO of my excuses. I love the quote “If you want to go fast, go alone. If you want to go far, go with...

We are rocking and rolling with Coach Karri this week! Karri is not only STRONGSIDE’s longest tenured coach but she also has developed the STRONGSIDE Legends program for 55+ and she has built it from the ground up. It’s been wonderful to watch Karri grow as a coach and help build the STRONGSIDE programs! www.the-strongside.com 

The Power Of Positivity is a very real and powerful thing. Being positive is not about being in denial to hard things. It’s about having faith and belief that you can push through and find a way. Celynda has been a wonderful STRONGSIDE member for several years and she is a power house in the gym, business, and her personal life. Celynda has been though her fair share of challenges but I have never...

Let’s get to know Coach Nate! In this episode we sit down with our newest STRONGSIDE Coach, Nate (Nate Dog) and we get to know what he’s all about! Nate loves to help people and he has a burning passion to work with others. Nate brings a lot of knowledge and higher energy to the STRONGSIDE team. We think you’re going to LOVE this interview! www.the-strongside.com 

Tune in this week to Episode #20 of The STRONGSIDE Podcast! Coach Mitchel sits down with STRONGSIDE Athlete Eddy Perez! Eddy is the founder of Equity Prime Mortgage, which is has 500 employees and Eddy sits on board the Mortgage Bankers Association. This we talk about leadership and Empowering People More. Eddy will talk about what he does mentally and physically to be the best he can be. Eddy bel...

Many wonder “how does she do it?! At 60yrs old, Becky, her husband Ron and most of her family (+ grandkids) train at STRONGSIDE and you’ll likely find Becky doing things that most people 1/2 her are struggle to do, it’s amazing! Becky says that throughout life she has learned some hard and BLUNT truths that help her stay focused and determined as life progresses. In this episode, Becky shares her...

Boom! This is a great one! In this episode, we sit down with STRONGSIDE Coach, Alex Mallard as she shares her story of weight loss, physical improvement and nutrition guidance. Alex started an IG page & newsletter called POWER CLEAN EATS to share her story and guide others. Alex has brought so many wonderful things to STRONGSIDE and all of the members, she is so excited to share her story with...

The man, the myth, the STRONGSIDE legend! Mat Burden joins this weeks podcast to discuss his 4 year streak of 100 burpees every single day! We discuss mental toughness, commitment, and what it takes to achieve your goals! We hope you enjoy the show!! www.the-strongside.com

In this episode, Mitchel talks about everything that STRONGSIDE is an is not. STRONGSIDE is it’s own brand, we offer a fitness program for general population and we are built on our community. STRONGSIDE is quite unique in how we offer a program for everyone! www.the-strongside.com

We are all trying to get ready and dedicated for 2021, but the question is, how do we do it? Coach Mitchel breaks for the 6 important parts to get and stay motivated for 2021! With this information, you will be set up for success this year. www.the-strongside.com 

This week on THE STRONGSIDE PODCAST, Mitchel sit’s down with STRONGSIDE Team Member Izzy Robey as she has created an ISTAGRAM and following with “Fitness With IZZ” - this 17yr old is dominating her space! Izzy is on a mission to share the power of positivity and bring advice and motivation to everyone who is looking for guidance in health and healthy living. You will be fired up after listening to...

Join us as Mitchel sits down with 3 STRONGSIDE athletes who are in the medical field to talk about how fitness and and taking care of yourself builds a hedge against sickness. When you’re sick, it is easier to get sick so the trick is to stay healthy for as long as possible. In this episode, we discuss preventative measures and notable measure to help you live fit, healthy, and avoid sickness. WEB...

Let’s rock and roll with The STRONGSIDE Interns in Episode #11 of THE STRONGSIDE PODCAST! We have 2 wonderful interns completing an 8 week course to become coaches at STRONGSIDE. Get to know Ashley and Melissa as they share their experience so far. Let’s keep rising the tides and get better, together! www.the-strongside.com 

WEBSITE: www.the-strongside.com **Tune in this week for EPISODE #10 of THE STRONGSIDE PODCAST! We go over this month’s UPDATE SHOW! From surveys, to BINGO, everything fun! We are ready to help you have a great time at STRONGSIDE! www.the-strongside.com

The STRONGSIDE Podcast: Episode #9 We are brining it back! This is THE STRONGSIDE O.G. episode as we roll it back all the way to 2013 when we opened! We talk about the fun, the funny and all the mistakes in-between. We where literally crying we where laughing so hard! haha. We hope you enjoy this walk down memory lane as we revisit what has made STRONGSIDE so special. Sit back and enjoy the show,...

In this Episode, we sit down with STRONGSIDE Founder and Head Coach, Mitchel Black! He shares his background, his life story and what lead him to start STRONGSIDE. This episode takes a deep dive into Mitchels childhood, his obesity and the true meaning of fitness. Settle in and enjoy the show! www.the-strongside.com 

In this episode, Mitchel sits down with Amber, who runs our Member Services at STRONGSIDE! Get to know Amber, hear how she became involved with STRONGSIDE and what she wants for the community, moving forward! Amber has come from California and getting ran over by a tow truck all the way to where she is not and she will share all that with us. www.the-strongside.com

Tune in to the StRONGSIDE UPDATE SHOW! In this episode we talk about all kinds of great things coming to STRONGSIDE from 5k/10k races to staple workouts and so much more! WEBSITE: www.the-strongside.com

Tune in this week and get to know STRONGSIDE TEAM Member, Ashley Rueda! Ashley runs all internal operations for STRONGSIDE and she is an absolute ROCKSTAR! Ashley trained at STRONGSIDE for several years before joining the team and she has added significant value in a short amount of time. Listen in as we get to know Ashley! www.the-strongside.com 

Tune in to Episode #4 of THE STRONGSIDE PODCAST! In this episode and the next few, we want to introduce you to the STRONGSIDE team!! We start with Head Coach for STRONGSIDE, Mr. Matt Morgan! Matt shares his journey, some funny jokes about his bald head, and we have a great time! Get to know Mr. Matt! www.the-strongside.com

Tune in as Mitchel and Coach Matt discuss a VERY important topic “SCALING” - here is the deal, we want you to get THE BEST out of every session and each workout is designed with purpose and intention. Scaling is a great tool to use for you to meet the workout objective and reach your goals. However, understanding scaling is very important. Scale as needed and CRUSH you next session at STRONGSIDE!...

STRONGSIDE Is Opening NEW Locations! Our number 1 focus on our amazing members and doing everything possible to give you the best environment possible to succeed. From our coaches to the members experience and everything in-between. As our community grows, we want to share the love even more. In Episode #2 of THE STRONGSIDE PODCAST, we talk about each persons rolls at STRONGSIDE and our next steps...

Let's talk intramural competitions! We have one coming up and we want to answer all your questions and get you set up for success! This is a great way to push yourself and have fun with your friends! Coach Matt and Mitchel sit down to talk about the SPOOKTACULAR coming up soon!  www.the-strongside.com