The Live Healthy With Laura Podcast

Red LED light therapy has the power to help your body heal at a cellular level from head to toe in just as little as 10 minutes a day! Tune into this episode to hear why I will always keep this healthy tool in my tool box and I think you should too as well!

There is a missing key to a stronger willpower and a longer, healthier life that many are missing! Without this key factor, it's easy to feel run down and get stuck! Check out this week's episode to discover what "this key" is!

Winning Miss America was a dream of Caressa's for a long time and it was a dream that was spoken over her by others for years. But, the pageant world wasn't all glamour and fun as maybe one would think. As memorable as an experience as it was, Caressa shares the real life challenges that came with it in regards to her health and the impact it had on her life after her pageant days were over. Tune...

Potassium is an essential mineral that our body cannot make on its own that helps our body function in multiple ways! If we don't have enough, we can really suffer both physically and mentally. Tune into today's episode to hear all of the reasons you need more of this amazing mineral, and how you can get more of it!

Snacking late at night after a long day can feel enjoyable and may feel harmless. Unfortunately though, it is holding you back in more ways than one! Tune into todays episode to hear how you can kick it for good and reach your health goals that much sooner!

Have you been feeling a bit off these past few weeks? If so, please know you are not alone! There is something that has been lurking in our environment that I want to bring awareness to, and I want to help you find healing from! Tune in to today's episode to get the full scoop!

Chronic daily stress is often the culprit to one's inability to lose weight! Now stress is inevitable but we have the ability to help our nervous system reset daily by implementing a few lifestyle strategies and tactics. Tune into today's episode to hear how you can hit reset and get the health and fitness results you've been working so hard for!

Tune in to hear my conversation with my friend Chelsea John, the owner of Clean Eatz in Massaponax, Va! She is a wife, a mom and business owner and she is currently on a mission to get in the best shape of her life just in time for her 40th birthday! Listen in and get ready to get inspired and motivated to care for yourself despite your chaotic life and age! Allow Chelsea to share with you her per...

Is eating an organic diet really that important? If so, when, why and how can we all do it affordably? In today's episode, I answer each of these questions one by one and help you understand why I believe what I believe and what I eat the way I do!

Every single day we have so many opportunities to love on our bodies! We need to stop focusing on the big picture, but instead, we need to start thinking small! Tune in today to hear my tips for checking in and utilizing every single hour of the day to care for yourself in a way that allows you to feel truly amazing and become the best, most vibrant version of you!

Vacation season is officially here and with that comes lots more fun in the sun and memories made with those we love! Unfortunately though, many times we get back home and feel as if we need a week to recover from that vacation that we just don't have built into our schedule! So, in this episode I share how to avoid feeling burnt out after your vacation and better yet, I share how to come home fee...

Dairy is widely consumed in our modern day culture. But unfortunately, dairy is linked to loads of negative health effects that just can't be ignored. In today's episode I am breaking down several studies done on dairy as well as sharing the many dairy free alternatives that are available on the market as well as vegan calcium sources available in your local grocery store! Don't miss it!

Life often times comes with setbacks and my client William knows all too well about them. However, he has chosen to not be labeled by his physical setbacks and instead, he has chosen to use them as fuel to live out the healthiest, fullest life possible! Tune into today's episode to hear his incredible, inspiring story and get ready to get motivated to make change, despite what setbacks come yo...

You guys, it's time to raise the bar and raise our standards! A healthy life isn't about perfection but it is about aiming to be the best versions of ourselves we can possibly be in every area of our lives! This sometimes requires doing the hard work of unpacking our baggage and determining where we have honestly allowed dysfunction to creep into our lives. Let's get honest and let's raise our sta...

In honor of Mother's Day, I wanted to invite you to dive into my second book Mama, You Still Matter with me and allow me to break down my tips on how you can give back to yourself despite being a busy mama who is constantly pouring out and into others. In this episode I also get personal and share what I learned the hard way and how I ultimately learned to find myself once again.

Let's talk gluten and why it could be holding you back! Gluten has the power to weigh each and everyone of us down and it doesn't discriminate based on if we have Celiac disease or not. It's inflammatory and it has now been linked to everything from IBS, mental health disorders, eczema and more! Tune in to this episode to hear more!

Meet Dr. Jen Dunphy, formally known as Jen Bunney from Laguna Beach and The Hills! Listen in to our interview on all things motherhood, health and wellness, chasing your dreams and the launch of her new book! Get ready to be inspired by her incredible journey and accomplishments and get her best tips for avoiding burnout! Follow Dr. Jen Dunphy on Instagram and on her website www.drjendunphy.com!

So often we give up on our health goals before we barely get started simply because we don't enjoy the change and we aren't seeing the results as quickly as we want. But this episode is to hopefully inspire you to keep going and push towards your goal and commit to at least 21 days! There truly is power behind this number! Tune in to hear more!

There are lots of diet trends trending right now and in this episode I am sharing my thoughts on a few and a few reasons why I alternatively love an attainable lifestyle that lasts, teaches balance and allows you to enjoy your life in the process!

Being healthy doesn't take as much time as you may think but it does take some, intentional time each and every day! Tune in to today's episode and allow me to help you take charge of your busy schedule so you can in turn be the healthiest, most vibrant version of you!

Many women struggle to function the week before their menstrual cycle begins and I hope that if you are one or them, the tips in this episode will change that! PMS is not inevitable and there really are simple ways to over come it! Tune into this week's episode to learn how!

The people that surround yourself with matter and they can shape your health choices too! Tune into todays episode to hear more on this topic and to help you evaluate the people in your close circle to determine if you they are motivating you or holding you back!

Magnesium is one of the most underrated, powerful minerals in the world that truly can transform our health and wellness in so many ways! The issue is, most of our population is severely deficient. Tune into today's episode to learn how to recognize the symptoms of a magnesium deficiency and learn what you can do about it starting today!

Sometimes on our journey towards optimal health, frustration shows up and weighs us down and can tempt us to throw in the towel. But giving up is never the answer my friends! You have to keep going! Tune into today's episode and allow me to encourage you to keep going even when the going gets tough!

Did you know that there are certain foods that can help your body naturally burn more calories and fat simply by incorporating them on a routine basis? Tune into today's episode to learn more!