The Live Healthy With Laura Podcast

Breath work- one of the world's most valuable forms of medicine that is often underrated and misunderstood is the key to unlock one's health and author Jessica Dibb is here to break it down for us today as well as share details of her new book and the power of seven minutes! To order her book- click this link!: https://wwnorton.com/books/9780393712001?promo=DIBB20

Every single day, we are encased in toxic levels of EMF's that are doing us harm. Thankfully, there are measures we can go to that help protect us (in addition to doing our due diligence to be and stay connected to the earth to reap the magnitude of protective health benefits it offers)! Today, Dr. Laura Koniver is back with us to bridge the gap between grounding and EMF's and more! For more infor...

From ER nurse to PCOS health coach, Lindsie Vizethann came to the conclusion that the conventional health care system did not have all the answers when she herself became the patient! Today, Lindsie helps women better take ownership of their health, listen to their bodies and ask the right questions to get unstuck from unhealthy patterns and symptoms and live out their best life! *Check out her bo...

In this episode, I am joined by Dr. John Lieurance, author of The Melatonin Miracle, to explore the powerful and often unknown roles of melatonin that go far beyond sleep. We dive into how melatonin influences hormone balance, supports the body’s natural defense against cancer, regulates the immune system in autoimmune conditions, and impacts brain health, mood, and mental resilience. We also unpa...

Fascia tissue lines our body head to toe. But what happens when it becomes rigid? Could living a rigid life with a fragile nervous system be at the root of your pain, disease and rigid tissue? Jiu Jitsu practitioner Rome Za is here to answer those questions and help you relieve tension through various practices including breath work, sleep, movement and more!

What happens when the health space leads you down a dark path, one that robs you of peace and clarity? How do we strain through the noise? What happens when what once became a healthy pursuit of one's health turns toxic? Today, in this episode we are diving into the topic of Orthorexia Nervosa, the noisy health space and my heart behind this podcast and why I started it!

So often what our body needs to heal isn't more input or one more thing to do. Instead, often what it is really calling for is a break from all the chaos and more time spent off the grid in nature and with Jesus and speaker and author Angie Gray is here to share with you how she has achieved that while also ministering and wearing various hats in her every day life!

There are components to infertility that are often missed even within top fertility clinics and fertility dietician Olivia Wagner is here to talk about what those components are and give those struggling with infertility HOPE! For more information about Olivia and to work with her check out her website!: www.livnourishednutrition.com!

Women's health specialist Julie DelaBarre believes that health requires a holistic approach and the ability to tune within and tune out the noise and ask the very pivotal question "what is my objective?" and then dive into long term research before diving right in. Today she is here to embark on this topic and many more, including debunking current trends in the health space!

Health anxiety affects a large percent of the population- yet many suffer alone. Thankfully though, there is help and hope available! Coach Amy Caldwell is joining us today to tell you how to break free from this exhausting health anxiety loop and get back to living your life fully! Follow and find Amy at: amy@healthanxietycoach.co.uk @thehealthanxietycoach Podcast: Healing Beyond Health Anxiety

The body keeps score and sometimes due to unrecognized trauma and sometimes in ways we don't realize. Today, trauma coach Melanie Chavez is here to share what that trauma may look like, what the four main stress responses are and how God and nervous system work in tandem, can heal us in miraculous ways! For more information and to work with Melanie check out this link!- https://msha.ke/melaniechav...

There are many roads that lead to histamine intolerance and it's vital that we understand what the triggers are so we can heal it from the root as opposed to just treating the symptoms! Integrative health practitioner Heather Oricchio is here to help break down what areas to look into and what steps to take to finally reach a break through and get you back to living your best life!

Mindset and awareness are imperative when it comes to making healthy choices that last especially after the age of 40! Despite the stigma around aging, Dr. Molly Geil is here to share that it's actually how we view food, exercise and aging that makes all the difference long term! Tune in to learn more! Check her out at www.geilsix.com !

Nutrition response testing or "Kinesiology" is a non invasive way to test the body to see what's at the root at one's illness, pain or hormonal imbalances etc. Truly, the body speaks and practitioner Karen Chalmers is here to explain how NRT can help your body speak louder! Listen in to hear how it can help you and schedule your visit today by calling Naturally Radiant at 540-388-1744!

Dr. Aaron Hartman is a functional medical doctor who shifted gears from a western medicine way of thinking when it failed his adopted daughter Anna, who was born with cerebral palsy. Through working with his daughter, Dr. Hartman began to see labels and diagnosis's as limiting and he started a journey of sharing hope even when one's diagnosis seemed helpless. Tune in today to hear how he made this...

Community is essential to physical, mental and spiritual health and it's modeled for us both in the Bible and in the Blue Zones all throughout the world! Tune in to learn more about the fascinating connection between your relationships and your health and discover how the Bible defines healthy relationships!

Our world is becoming less of what it used to be- a nutrient and oxygen producing ecosystem that had the ability to give back to the humans that inhabited it. Sadly, as modern day advances are being made, so are our trees, plants and animals slowly disappearing and thus, we as humans are becoming more vulnerable as a species. Thankfully, global advocate Tim Christopherson is here to tell us what w...

The workplace can be a place that one thrives and is respected but in some unfortunate circumstances, the work place can be toxic and detrimental to one's health. Trauma informed coach Katie Jean Hadiaris is here to talk about what is okay and not okay in the work place, when to know it's time to leave and when to know when and how to speak up on your behalf!

Music can change lives when God is found within the lyrics and Christian music artist Keith Yowell is here to share how music has transformed his life and what he hopes his music will do for others! With smooth delivery and unique lyricism, Keith strives to stay authentic to who he is without compromising the truth of who Jesus Christ is! Check out his music on all major platforms and get ready to...

When embarking on a fitness journey, especially as a busy parent, it's vital that one understands how to train in a way that prevents injury and how to condition oneself to achieve optimal results! Today, board certified athletic trainer Dillan Foss is here to teach his prevention focused training and nutrition methods and what led him to create his company and app the Limitless Theory!

Music and in particular binaural beats, has the power to help one heal at cellular level and restore nervous system balance! Introducing the amazing app Audicin that takes the guess work out of what to listen and when! This unique app tailors music to fit your needs and better your body and your mind! Tune in to hear more from the co founder Dr. Victoria Williamson on how this app can benefit you!...

Marriage is a beautiful partnership and it's God's design since the beginning of creation! Yet, so much can get in the way of the bond and connection a couple share such as finances, sex, communication and expectations. Today, I am joined by my husband Chris along with our therapist John Sellars to talk about how God has led us through various highs and lows in our 18 years of marriage and what we...

Naturopath Allison Davis is here to share with you why aging is the gift that keeps giving! Through her pillars found in her book Sixty Is A Good Start, she teaches you how to make each year better than the last and embrace aging with a fresh, new and passionate mindset!

Healthy living wasn't meant to feel hard and confusing! Yet, we live in a world that has mutated the health space into a money making industry and confusion is its tactic to keep you stuck! Today though, we are going back to the drawing board and simplifying health once and for all so we can take on 2026 together full steam!

God is the great physician and true healing comes first and foremost from Him! Yet we live in a world that tells us we have to discover our own truth and healing and therefore, we remain lost, sick and thirsty. Christian speaker and author Renee Swasey is here today to inspire you cling to God and make Him the source of your healing and identity so you can obtain true and optimal physical, mental...