The Live Healthy With Laura Podcast

Did you know that your body and brain has different needs and abilities based on where you are throughout your menstrual cycle? Yes, it's true! So why not work with our cycle instead or against it so that way we can truly thrive! Tune into this week's episode to hear more!

Naturally Radiant is a wellness clinic located in Fredericksburg, Va behind BJ's wholesale club. They offer lots of alternative therapies to help you thrive from the inside out! Give them a call today to schedule your appointment at (540) 388-1744 or visit their website at www.naturallyradiantva.com for more information!

So often, we live in the past or present and we miss out on the beauties of the here and now. Unbeknownst to many, when we aren't living present lives, we raise our risk for developing depression and cravings for things that may not be good for us. Tune into today's episode to learn how to tune out the noise and experience more beauty and joy in each and every moment!

One in three pregnancies end in miscarriage and the pain of that loss for the mother truly is like any other. It also can feel like a very lonely road. So today, I feel called to share with you my story in hopes to bring you or someone you know hope in the valley and in the midst of loss.

A stagnant body, is a body that is set up for a higher risk for heart attack, stroke, cancer, dementia and much more. So the moral of the story is? We need to move every single day! Tune into today's episode to learn the importance N.E.A.T and how you can implement it starting today to boost your mind and body and add years to your life!

Tune in for an all new "Ask Laura!" episode where I answer your questions on all things health and wellness!

I love the quote "when we aim at nothing, we hit it every single time!" because it is so incredibly true! We have to be intentional about the person we aspire to be each year and we have to make strides in the right direction. Yet so often, we aren't specific enough about our goals so we get lost and we quickly lose steam and stamina as the year goes on. Let's change things up this year and follow...

I hope you were on your Christmas shopping list this holiday season! But if you weren't, it's never to late to gift yourself a little something that will help encourage you to care for you in the new year! In this episode, I share my top 10 items that I have gifted myself throughout the years that boost my health and help me feel my best! Don't miss it!

Optimal health requires sleep and it's just simply not optional! But sleep is not all created equal and sleep specialist Dr. Angela Bell does a deep on todays episode on how we can improve our sleep quality and make it priority despite our busy schedules!

We weren't designed to not be in contact with the earth for days on end. The earth's negative electric charge has the power to heal our body at a cellular level and help it let go of the inflammation that no longer serves it. Don't miss this episode to learn more about how grounding can help you better thrive and heal!

Salt is salt right? Wrong! In our modern day world unfortunately salt is rarely found in its natural, whole state and therefore it can cause health effects which unfortunately is often the reason why salt is given a bad name. Join me today on an intriguing episode with the grandson of the original founder of the brand Redmond Real Salt and get ready to be amazed about all this amazing salt brand c...

The holidays are magical but let's be honest...they can be intense! So therefore, we need to do all we can to prioritize our health and sanity so that way we can truly soak up each and every moment with those we love!

In 2017 there was a documentary released on Amazon Prime called "Heal" where it shares fascinating discoveries about the mind body connection and how one's thoughts oftentimes keep our bodies stuck and sick. Check out this episode to learn more about how you can help give your body the permission it's been asking for to heal! It's time we got out of of body's own way!

There is a reason you keep repeating toxic, negative or self destructive habits but it may not be why you think! Tune into today's episode to learn how to get unstuck for good so that way you never find yourself back at the starting line again!

No one asks for a mental illness. Yet, there is often very little space made for those battling one. Bipolar mental illness in particular is heavily stigmatized and feared, but today, my dear friend and client Julia Melton is with us to share her story on how she overcame the label of her bipolar illness and how, through lots of leaps and valleys, got to a place where she could not just live her l...

With Halloween tomorrow, let's do a refresher course on the dangers of food dyes found in most well known candy brands here in the US! Knowledge is power and health is wealth so let's invest in both and then share what we learn with the world!

Join me and my friend, nutritionist Kim Hynes as we embark on a deep conversation about tuning into our bodies, setting better boundaries and giving ourselves more grace! Tune in to get the scoop and follow Kim on instagram at handle: "KimHyneshealth!"

Did you know that your blood type tells you a lot about you and can help guide you on the way that you should be living, eating and moving? Tune into today's episode to hear more!

So often we hear about "cortisol" but very rarely do we hear about "adrenaline" which has been found to be the precursor of many debilitating side effects many of us struggle with on a daily basis. Thankfully, with the amazing work done by Dr. Michael Platt, we now know that there is a simple fix- bio identical progesterone! Tune into this episode to learn more and be amazed! Visit Dr. Platt's web...

Did you know that saying "no" is actually incredibly vital when it comes to remaining optimally healthy? When we say yes to everything and everyone we end up depleting ourselves and then showing up half way. Tune into todays episode to get a little pep talk on how to and when to say "no"!

Cholesterol has been stigmatized for years and it's time to put that to an end! The stats and facts about cholesterol in relation to our heart and our overall health are no longer what they once were! Check out this episode to learn more!

There is power behind our words and when we write down our core values and our goals for our lives, we are reminded of our "why" and scientifically we have more power and motivation to keep going towards them! Check out this week's episode to hear more about my journey and experience with daily intentions and affirmations and why I think you should write one for your life as well!

Thermography is a heat censored, non invasive, radiation free approach to early detection of cancer and disease head to toe. Join me on this episode as I interview the owner of Longevity Centers Of America as she gives a thorough breakdown on thermography and all its benefits! Also use my name when you call them at 1-888-580-0040 to schedule your scan and receive 10% off!

This week I am breaking down my tried and true healthy lifestyle principles #6-10 to hopefully help motivate and guide you as we approach the cooler months of autumn! When seasons change, so can all of our routines! So, let's stay focused on caring for our bodies and "fall" into a great healthy routine together!

In this episode, I give you the cliff notes version of my 10 lifestyle principles number 1-5 to help give you practical advice and guidelines to take with you as you go about your busy lives!