The Live Healthy With Laura Podcast

Our mitochondria is the power house of our cells and unfortunately in our modern day world so much is working against us from EMFs to cell phones to even the light bulbs in our ceiling! Tune in to hear from cellular expert Justine Stenger on how you can reboot and repair your mitochondria starting today and check her out at www.justinestenger.com!

So often in our culture, we tie ourselves to a certain number of calories, macros or points when we are attempting to lose weight. But this has detrimental effects to our metabolism over time. Tune into today to hear more about how you can finally break through that weight loss plateau you've been frustrated by and start getting the results you've been hoping for!

Grief, trauma and chronic stress have a way of manifesting into autoimmune disease down then road. In this inspirational episode, health practitioner Julie Brar shares her story from loss, to Hashimotos disease to healing! Don't miss this one!

Today I am tackling all the topics from cravings, to chewing gum, to hormones, to life changes and more! Don't miss it!

Iridology is the study of the iris and it's connection to every organ and system in the body. Certified iridologist Michaela Potter takes us through the process an iridology exam and it's potential findings and explains what iridology can do for you! Book a consult directly with Michaela and see what your eyes reveal at www.mpholisticwellnessllc.com today!

Summer is here and with summer comes more hours basking in the sunshine! Unfortunately though, 3.5 million a year are affected by skin cancer and are not practicing skin safety but you don't have to be one of those statistics! Tune into this episode today to learn more about how you can protect your skin and also get your glow on simultaneously!

Our environment and our home impacts our physical and mental health in more ways than one! On today's episode, home organization guru Rebecca Marshall shares how to restore your home to a place of peace and joy void of clutter and burden! Check it out!

Adrenal fatigue doesn't discriminate and unfortunately for many of us, our everyday life just causes our adrenals to have to work that much harder. In todays episode, Kelly French, a client, friend and working mother of young children, openly shares her story and all the ways she navigated and eventually overcame adrenal fatigue. Don't miss this one!

Today I am joined by Elina Fedotova the owner and founder of one of my favorite skin care lines Elina Organics! Elina Organics is a holistic and clinical skincare spa that offers award-winning organic formulations and treatments that naturally deliver visible results! Visit her website at www.elinaorganics.com to learn more!

So often this idea of "perfection" gets in our way and keeps us stagnant. But today we are breaking free of this toxic outlook together and exploring the freedom of "good enough" so that way we can gain traction in our lives and live them more fully!

Our brains can easily be impacted by our environment, our injuries and our lifestyle! Tune in to this episode to learn more with one of Atlanta's top neurologists, Dr. Dowdell-Smith!

In this episode we get to hear from THE grounding guru Dr. Laura Koniver! She is the author of The Earth Prescription and the founder of a new field of medicine known as Conductive Medicine! Give her a follow on instagram at @intuitionphysician and at her website www.intuitionphysician.com!

Did you know that our body temperature indicates many details about our health and more of what is going on behind the scenes than you may realize? Tune into this episode to learn more about what that little thermometer in your cabinet may be trying to tell you!

Statistically, we spend a third of our lives at work. So therefore, we need to do all we can to make sure that we work in a healthy environment and conserve our energy whenever and however we can! In today's episode, leadership coach Laura Michael's guides us through the steps of transforming the way we speak to ourselves, perceive seemingly stressful events and situations and let go of our need f...

Cooking and baking healthy recipes can seem incredibly overwhelming and intimidating especially if you don't know where to start or what ingredients to use! Give this episode a listen and use it as your guide on how to start building more confidence and skills in the kitchen! Discover you love for the kitchen as I have one recipe at a time!

Histamine intolerance and allergy season go hand in hand and both can be irritating to some but disabling to others. Tune into this episode to hear from Julia Melton, a LHWL client, on her real life struggle and experience battling histamine during allergy season and how she ultimately found relief!

You asked and I answered! Join me today as I answer questions on all the topics from motherhood to hormones, to detoxing and more!

Join me and psychotherapist John Sellars, the founder of RYS Counseling and my personal therapist, as we navigate the real struggles of anxiety, OCD and intrusive thinking. *PSA: John is still taking new clients! Reach him at (540) 222-4669 or via email at johnsellars65@gmail.com to set up your appointment today!

Your DNA is not your blueprint and your family history does not have to be your destiny! Check out this episode and join me as we do a deep dive about the fascinating discovery of Epigenetics and what it can mean for you!

You are not defined by that number on the scale and it is not a clear picture of your health or your body composition. So, let's take our focus off of it and shift it to what truly matters: longevity, energy and the ability to show up fully for our everyday!

Chelsea Haines is the Founder of the Gut Health Agency and Certified Orpheus Practitioner. She works to help high-performing people heal through the magic combination of functional gut testing and subconscious mindset healing. She and her team of experts are helping women worldwide heal their gut for good using the powerful combination of functional gut testing with trauma-informed subconscious mi...

Did you know that there is a nerve in your body that depicts how your body functions and heals? The vagus nerve is a key factor in our nervous system that we often ignore! Tune into this episode to learn how to stimulate this nerve to become more resilient than you have ever been before!

So often we get in a rut in our busy lives and we end up tuning out what our body is telling us! But through this body scan, we can lead to live in tuned to our bodies instead. Give this episode a listen and allow me to walk you through this simple five step process!

Join me for today's "Ask Laura!" episode where I rapid fire through your questions on vitamins, mom life, aluminum, inflammation and more!

Gut dysfunction, though common, is not an acceptable way to live and it can affect your body head to toe! But there is so much we can do to reboot our microbiome and in this episode gut coach Megan McDonald tells us how! Give it a listen!