The Live Healthy With Laura Podcast

In a world where migraines, chemical sensitivities, allergies and other health ailments are normalized comes holistic treatments such as acupuncture and hypnotherapy that work symbiotically with the nervous system to bring healing and bring hope! Tune into this episode to learn how these healing modalities can help you!

Health anxiety is a form of anxiety that plagues so many yet it often is not talked about. In today's episode. Dr. Chesworth is here to navigate our biggest health fears and give us tactics to help us get back to living our best life! For more information check out her website at www.healthanxiety.coach !

Learning to read food labels is one of the most meaningful things we can do for our health and the health of our families! With so much food noise going on in our culture and with so many sneaky and dangerous ingredients still lurking in our food supply, it's important to be aware about what these ingredients mean! Tune into today's episode to learn my go to method for reading food labels so that...

At the start of the year we generally begin with excitement and new aspirations and at the end of the year we are left with the intentional choices we made or didn't make towards those goals. So how can we be more intentional to make better choices all year long and better our health? Tune into today's episode to hear my top 5 tips on how to excel your health in 2025!

Food allergies can be stressful and difficult to navigate and often times lead to restrictive eating patterns and more stress as a result. In today's episode we hear from Dr. Alexis Sams as she helps us navigate allergies through her Food Clues approach! For more information on Dr. Sams check out her website and free quiz at www.myfoodclues.com

It's the most wonderful time of the year but it can also be the most stressful! Tune into today's episode as I share with you my top 10 lifestyle hacks that I implement around the holiday season that keep me feeling my best that I hope you will try too!

The way one feels and about health and wellness stems from a young age and in this episode my daughter puts her own spin and take on health and wellness and she shares with you what she's learned about food, fitness and her intuition!

We live in a noisy diet culture where we aren't being taught to give ourselves grace or to follow sustainable lifestyle hacks. Instead, we are taught to follow rigid rules and regulations regardless of how they make us feel. Tune into today's episode to hear from eating and addiction disorder therapist Molly Carmel and learn how you can break free from dieting for good! Check out Molly's website a...

The state of our finances often depicts the state of our physical and mental health! In this episode, discover how our financial patterns come about and why we make the choices we do! Also, get ready to be inspired to make smarter financial decisions so you can get on the road to financial wellness! For more information check out Genevieve's website at www.holisticpersonal.finance !

Chronic illness is unfortunately becoming increasing common and unbeknownst to most, our symptoms are often connected to a dysfunction in our nervous system. So often though, these chronic illnesses are dismissed and the nervous system is ignored entirely in the Western medical world. In this episode, holistic health practitioner Isabelle GianDomenico is here sharing her story and all the reasons...

People pleasing is something we as humans tend to do, and often unconsciously, because deep down, we fear rejection or the disapproval of others. In today's episode, New York Times best selling author Karen Ehman breaks down all the ways that people pleasing is holding us back from the full potential God wants for us and all the ways we can confidently say "no" so that way we can better say "yes"...

In this week's episode I answer your questions on everything from digestive health, to protein intake, to sleep, to seasonal depression, to over scheduling, to meal prepping and more! Check it out!

Six million children have been diagnosed in the U.S. with ADHD and though it's commonly diagnosed, the root causes are often not treated. Thanks to the work and research by board certified health and nutrition practitioner Dana Kay, thousands of families have been helped by her program and today she is here to shine light on what really is the cause of this disorder and what can be done about it!...

LHWL client Stan Burlingame is here today to share his transformation story and to to tell you that it is never too late to turn the tables and start caring for your health in a way you never have before! Give it a listen and get ready to be inspired!

So often we are taught to seek answers about what our body needs from the outside world instead of looking within. But God equipped us to be intuitive, intelligent beings and WE have many of the answers within us! Tune into this episode where I encourage and empower you to start asking your own body questions so that you can reach the state of optimal health and vitality that you have been dreamin...

Perimenopause and menopause are an inevitable part of a woman's life. However, they don't have to take over one's life and in fact, naturopathic doctor Elena Zinkov believes we can thrive regardless of the season of life we are in! Tune into this episode to hear more on hormone regulation in the various seasons of a woman's life!

MTHFR is a gene mutation that statistically affects 45% of our population by suppressing one's ability to detox and function optimally. Thankfully though, there are lots of ways to counteract these side effects by implementing certain lifestyle habits and tactics. Tune into the week's episode to learn more!

Chronic pain and pain management statistically is the reason for many doctor visits today in our modern day world today. However for those struggling with chronic pain, know that there is hope! Integrative practitioner Sandra Loeffler is here today to teach you some of the modalities to help you break free from that chronic pain and help point towards you to the beautiful road of healing!

So often in life we self sabotage and hold ourselves back from our full potential and the full life God has for us. In today's episode we do a breakdown on why we do this psychologically, and what we can do to break through these barriers and excel instead, toward greatness!

So often we bury away our stresses and traumas and unfortunately those trapped emotions often manifest in other negative ways down the road. Thanks to a unique form of break work though, we have the ability to relieve that tension and live free! The key is first, learning how to feel which is just what breath work therapist Bridget Covill is teaching us about today! To learn more or book a one on...

Gut dysfunction, hormonal imbalances and adrenal insufficiency are often classified as "normal" in our modern day world. However, we never need to settle for anything other than optimal health and therefore sometimes we need to be the ones to push back, ask questions and get answers. In today's episode Dr. Jennifer Tang, a naturopathic physician based in Ontario speaks out on patient advocacy, hor...

Chronic pain affects millions of people world wide. Yet, the costly treatment plans often don't resolve the issue. Dr. David Hanscom, a former spinal surgeon, believes the underlying cause of chronic pain may be a deeper issue, rooting in one's emotions. Take a listen today to our conversation and check out his course and resources at www.backincontrol.com!

Ozempic is all the craze these days! But despite the weight loss hype, it does come with side effects and some known statistics you deserve to know! Tune into today's episode to hear more! ***Disclaimer: This podcast is for information purposes only.***

Our adrenal glands may be tiny but they are mighty and due to our modern day world and the chronic stress it often brings, they often burnout! Thankfully though, there are ways to help them reset and function optimally once again! We just have to be willing to pause and take the right steps!

Did you know that by simply exposing our bodies to a few minutes of cold water a week we can reap incredible mental and physical benefits (especially the hot summer months)? Give this episode a listen to more about this simple at home biohack you can start implementing today! **Disclaimer: always consult with your physician before adding anything new to your regimen!**