The Live Healthy With Laura Podcast

Are you living your best life or are settling for just "okay"? Are you settling for pain, discomfort, anxiety or some other physical or mental ailment that's holding you back? If so my friends, it's time to change that! Tune into today's episode to learn how to break free of the chains holding you back so that you can get on to living out your best life!

It's true my friends! Our healthiest most fit self really is made in the kitchen and therefore, nutrition and the meals and snacks we eat can't be an afterthought! We have to know ahead of time what foods we will be nourishing our body with! We need a game plan! Tune into today's episode and let me help you strategize for the week ahead so you can get the energy you need and the results you have b...

So often we set goals that we just can't seem to achieve. Yet typically it's not because we are lazy or lacking the motivation. It's simply that we are lacking a strategy! Tune into today to learn how you can accomplish any goal when the right strategy is in place!

Sometimes the way we are feeling in contrast with the way we are living just isn't adding up. Often times, we are eating clean and making a conscious effort to care for ourselves but yet we still feel like something is off. If this is you then join me on today's episode as I bring awareness to histamine intolerance, a very common issue that even the healthiest of individuals are struggling with. A...

We live in an "all or nothing" culture. However, healthy living doesn't have to be that way. There is room for grace in our every day lives and there is way that we can avoid self sabotaging when life gets messy. Tune in today to learn how to never fall off the bandwagon ever again!

Cleanses are all the hype these days but did you know that there is a more gentle and natural way to detox your body? Tune in to today's episode to hear my favorite, practical ways to detox on a daily and weekly basis!

Diabetes is a growing epidemic but it's one that we can all fight against and avoid if we are intentional about it! Type 2 diabetes is actually quite reversible in many cases and today I want to share with you how and why! Through making just a few small changes in our every day, we can help our body function properly and we can maintain healthy glucose levels and get back on the road towards opti...

In this episode I'm pushing back against the stigma surrounding mental health once and for all! Tune in to hear my story and how I have overcome my struggles with depression and anxiety and allow me to give you hope!

It's January and we have officially made it to 2023! Now, more than ever, people are setting the bar high and setting fitness goals for themselves. But, let's not be deceived! If the "challenge" or journey isn't sustainable, we will be feeling defeated and upset come March. So, let's try things differently this year and only set attainable goals that will allow us to love our mind and body in the...

Did you know that when you deprive yourself, you actually end up giving food a power over you that it does not deserve? Cravings don't just happen. They build after a period of deprivation and often can lead to binging. Allow me to help encourage you today to do things differently so that you can eliminate your cravings once and for all!

No one is immune to the effects or stress and unfortunately long term, stress can trigger something known as "adrenal fatigue" causing a host of awful and debilitating side effects! Tune into today's episode to hear my personal story and experience with adrenal fatigue and to learn how to care for your adrenals so that you can avoid the inevitable burn out!

In this episode I am helping you reboot your gut, lower your inflammation, boost your mood and burn fat more efficiently all by implementing this one very simple principle: a 12 hour fast! Tune in as I teach you how to apply this tactic to your life so you can reap its endless benefits!

Did you know that motivation is actually not required to move forward towards your goals? Sure, it's a nice perk but it actually doesn't have to be there! Tune into today's episode to learn how I overcome the hard days and still show up for my health and to do list even when the motivation isn't there!

The holidays do not have to get the best of us you guys! Unfortunately though in our culture, it is a popular trend to burn out and just let our health go. But why not flip the tables and instead make it our goal to wake up on January 1st feeling energized and more ready than ever to take on the year? In today's podcast episode I am sharing with you my five simple and practical tips that you can a...

Estrogen dominance can cause a host of issues and unpleasant symptoms but there is hope! Tune into today's episode to learn how to reverse estrogen dominance naturally and balance your hormones by making small changes in your everyday life!

Estrogen dominance is no fun and it can do way more than make us grumpy! It can keep stubborn weight on us too and leave us feeling frustrated and discouraged! In today's podcast episode I break down the relationship between estrogen and our thyroid gland and I explain in detail what is really going on behind the scenes!

So often we are our worst critics. It's easy to build others up but yet turn around and tear ourselves down. It's time we stop doing this my friends! It's time to learn to love on our bodies and speak to it with love! Tune into today's episode where I break down body positivity and share how we can all achieve it!

Did you know that you can naturally boost your happy hormone "serotonin" simply by eating certain foods? Yes, that's right! There are a few easily accessible foods that can boost our mental health if we are intentional about including them in our diet! Tune into today's podcast to learn which foods can boost your mood and your mental stamina and get you back to feeling your best!

In a perfect world, others in our life would always understand our health choices and support us along the way. But unfortunately, sometimes that support and the motivation we are seeking from others just isn't there. When it isn't, we then have a choice to either give up on caring for ourselves or to stand strong and show up anyways! In today's podcast episode, I am helping you let go of your nee...

Exercise is important but your body knows how it wants to move! If we workout in a way that triggers a negative response in our body we may not get the results we were hoping for! Tune into today's podcast to figure out which workout is right for you!

Sleep is not optional you guys! In fact, if you really want to be at your prime mentally and physically then it's crucial! In this week's podcast I am breaking down all of the do's and don't's with sleep hygiene and discussing all of it's benefits along with a little tactic on how to actually sleep less but feel more rested (yes, it's a thing!) when life gets crazy and those 8 hours just aren't po...

Did you know that what you drink is just as important as what you eat? So often we put so much emphasis on our diet but we don't think twice about our beverages! In today's episode I am excited to shine some light on this topic and hopefully convince you to take a hard look at your beverages and throw out any that are weighing you down and holding you back from reaching your goals!

Our bodies are constantly talking to us and sending out signals! The problem is, we often shut them out. Then, in return it ends up raising it's voice so we can hear it louder by sending unpleasant symptoms our way. Learning to tune into our body is a learned skill and a powerful tool to obtaining the happy and healthy results we want! In today's podcast I teach you how! Don't miss it!

Portion control is KEY but it isn't about all of the counting, measuring and numbers! Instead, it's about going back to basics and simply applying this strategy and tuning in! Let's take a page from the book of our ancestors and other cultures and stop over eating today!

Did you know that you actually have a lot of say about how efficiently your body burns for you? Yes, you heard me right! The rate of your metabolism is primarily based off of what you tell it! Yet so often, we unknowingly tell it to slow down. Tune in to this episode to learn how to keep your metabolism revved up and working efficiently for you instead of against you!