The Live Free Podcast - Life Beyond Survival

Lets be honest.. Most of us fall off the wagon of our resolutions a few weeks into January! This episode is designed to help you change that! Enjoy! Christine's Tips and Tricks:  1) Get ultra clear on your goals and break them down 2) Discover the feeling you would like those realized goals to illicit.   3) Gather evidence of all the ways you practiced this goal in the year prior 4) Write down how...

In today's episode, we are talking about the swings of self-esteem, self-assurance, and the inner critic. Sometimes, you feel great, others.. not so great. Let's normalize that swing, shall we?? Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live Free Wellness Cour...

All of the juicy details about the book I wrote (coming out 2024) are here! I hope you enjoy it. Happy Holidays From Live Free! Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Newsletter (Course Waitlist/Education N...

In this power-packed episode, we will hear from Jessica. Jessica is a survivor turned advocate and her story of pain to power will knock your socks off! Whether you are a survivor, patient or you have never had experiences with cancer, this episode is for you! How to find Jessica: Instagram Jessica's links to download the app: HERE Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Faceboo...

Today we have Krystle on the podcast to talk about her experiences with triple negative breast cancer. Krystle is a powerhouse of positivity and perseverance. Listen in.. Krystle's Tips For Mental Health: Have an "army" around you. Choose a loved one and fight like hell for them (for Krystle this was her children) Have a counsellor who makes you feel seen Fuel your body with healthy...

Cancer is hard on a marriage.. Like.. Really hard. There is hope though! Listen in xo Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave A Review ⁠⁠⁠⁠⁠⁠⁠...

A life of your dreams is not only possible but inevitable. Don't believe me?! Take in this episode 💖 Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Cancer left me feeling ugly and unfeminine. Here is what I did that helped! The list I promised: Lashes Makeup Hair Start exercising Get photoshoot Get a new wardrobe Get "foobs" Facial treatments Vitamin E & C serum Permanent makeup Teeth whitening Improve diet Sleep more Change dress styles Spray tan Supplements Change haircoloring Alter Ego **** Let's Connect: Instagram: ⁠⁠⁠⁠⁠...

Ummm... What the heck do you mean Christine?! Well, listen in and find out. There is a method to my madness! Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode we explore real, researched, proven tips to avoid a Cancer reccurance with cancer recovery expert Dr. Amy Morris. Your not going to want to miss this one! Get in Touch with Amy: IG: @dramymorris Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠...

In this episode, we will discuss how to get through life's most painful seasons and how to keep our spirits high when you can't seem to catch a break. Enjoy Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠ Email Newsletter (Course Waitlist/Educ...

The power of the present moment can heal a broken heart. Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠ Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠⁠⁠ Leave A Review ⁠⁠⁠⁠⁠⁠⁠ HERE

In this episode, we will discuss how to allow and surrender to the process in an effort to alleviate pain and suffering. Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠ Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠⁠ Leave A Review ⁠⁠⁠⁠⁠⁠ H...

As survivors of health trauma, we try everything we can under the sun to help ourselves get our health and vitality back. Yet we can never seem to get ahead. This certainly isn't for lack of trying... Listen in the find out more! Let's Connect: Instagram: ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠...

Sheetal is a resident of Dubia UAE and a survivor of abuse, alcoholism and trauma. Although life wasn't always kind to her she decided to make a choice to allow this experience to make her better and not bitter. This is Sheetals story of perseverance and grace. Interested in following Sheetal? Find her on Instagram @transformationwithsheetal Or on her website: www.sheetalsaldanha.com ⁠⁠

Today we are joined by Dawn from the Brielle Grace foundation in NY state. Dawn is a beautiful example of achemy. She is a 2 time cancer survivor who has changed the lives of thousands and created a foundation for cancer victims to gain awareness, financial aid, knowledge, holistic services and resources. Thank you to Dawn for sharing her story. Brielle Grace Foundation - Click Here Follow Dawn on...

Are you feeling low? Lost? Confused? This is common for people who have been through trauma. The good news is we can rise above it. Listen in to learn how... 1) Give yourself permission to feel low, don't judge it. 2) In moments of intensity try not to avoid the emotion but instead only feel the percentage of it that you feel you can handle. 3) Engage in healthy habits: Exercise Meditation Daily j...

What do you do when life gets chaotic? Hide? Run? Numb? Get busy? Tune into this episode to find out some tips and tricks that I use. Connect With Live Free Wellness: Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

This hack is simple yet profound! Connect With Live Free Wellness: Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

Self-help practices can sometimes be futile if you aren't coming at them from a space of compassion. How can we improve that? Connect With Live Free Wellness: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Enroll In Embody You - Mind. Body. Spirit https://livefreewellness.thinkific...

You are stronger than you even realize. You've got this girl! Connect With Live Free Wellness: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Enroll In Embody You - Mind. Body. Spirit https://livefreewellness.thinkific.com/courses/embody-you-mastery Leave A Review HERE

Do you feel overwhelmed and exhausted at your schedule? Maybe its because you are filling it with things that never needed to be there in the first place. Connect With Live Free Wellness: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

Claim it sister! Embody all that you are! Embody - You Body LEARN MORE HERE Connect With Live Free Wellness: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

This little known secret that we all don't want to talk about. Connect With Live Free Wellness: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

Manifestation has a lot of rules... Lets simply the process. Connect With Live Free Wellness: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE