The Live Free Podcast - Life Beyond Survival

What if burnout isn’t a sign that you need to quit what egnal that something deeper needs your attention? In this empowering and practical conversation, I sit down with Elisha Meek—author, speaker, burnout coach, and corporate professional—to talk about what burnout really looks like and how to break free from it without walking away from your paycheck . After navigating her own experience with bu...

What happens when life unravels faster than you can hold it together? In this deeply honest and expansive conversation, I sit down with Lisa Taylor to explore her journey through unexpected motherhood, divorce, and personal upheaval—and how those experiences became the doorway to profound healing and self-discovery. Lisa shares how she moved from simply surviving to truly reconnecting with herself...

In this episode of the Live Free Podcast , I sit down with Laura G. Patac—entrepreneur, former corporate executive, mathematician turned poet, and master storyteller. With more than two decades of global leadership experience across five continents, Laura has lived and led in culturally diverse environments, and today she uses her voice to help others uncover the power in their own stories. Our co...

In this episode of the Live Free Podcast , I sit down with Diana, a cancer thriver and executive leader whose journey will inspire you to see challenges through a new lens. Diana opens up about the day everything changed—just 30 days into 2014, the year she had planned to thrive as a single mom, excel as a leader, and go on a missions trip. Instead, she got the call no one wants to hear: she had c...

In this high-energy, joy-infused episode of The Live Free Podcast , I sit down with Happiness Expert and author Deborah Mallow to explore how we can all create fewer days that suck —by making joy a daily, doable choice. Deborah’s journey from the high-stress world of corporate sales and design to becoming a cheerleader for positivity (minus the pom-poms) is both inspiring and hilarious. Her book,...

In this deeply inspiring episode of The Live Free Podcast , I sit down with Tammy —a highly sought-after international psychotherapist, speaker, and podcast guest with over 25 years of experience in trauma recovery. Tammy has helped countless individuals transform the lingering effects of trauma, guiding them on a powerful journey from pain to peace. As the creator of the Transformation Solution™...

In this uplifting episode of The Live Free Podcast , Christine sits down with Lori Rogers—mindset expert, speaker, and co-founder of a multimillion-dollar woman-owned business—to talk about how burnout, fear, and anxiety led her to an unexpected breakthrough. Laurie’s story is one of radical reinvention—from high-pressure hustle to deep inner peace. Along the way, she created Positive Activity™ ,...

In this enlightening episode of The Live Free Podcast , Christine sits down with world-renowned physician, researcher, and Psychology Today contributor Dr. Laura Gabayan to explore one of life’s most powerful resources: wisdom. Through her groundbreaking Wisdom Research Project , Dr. Gabayan interviewed 60 individuals across North America—people widely considered wise by those who knew them best....

In this empowering episode of The Live Free Podcast , Christine is joined by Leadership and Life Coach Gary Montalvo, whose grounded, compassionate approach to personal growth has helped people transform pain into purpose for nearly two decades. Gary shares his powerful journey from working as an art director to stepping into his calling as a coach—and what it really means to lead yourself through...

In this thought-provoking episode of The Live Free Podcast , Christine sits down with Joan K. Peters—professor, author, and self-proclaimed late bloomer in healing—to talk about the power of psychoanalysis and the courage it takes to look inward. Joan shares her deeply personal journey from a painful childhood to uncovering the hidden layers of her unconscious mind through psychoanalysis. Drawing...

In this raw and soul-stirring episode of The Live Free Podcast , Christine sits down with wellness coach, author, and retreat leader Carrie Asby , whose journey from burnout to balance is a testament to the quiet power of personal truth. Once a fashion designer living what looked like a dream life in San Francisco, Carrie was privately self-destructing—numbing pain, chasing validation, and pushing...

In this powerful episode of The Live Free Podcast , Christine sits down with Blair Sorrel—a witty, refreshingly candid author who has not only lived with Schizoid Personality Disorder (SPD) but has also written a hilarious and insightful memoir about it. Growing up in the 60s and 70s, there was no diagnosis, no name for the emotional disconnection and intense inner world Blair experienced. With an...

In this heart-opening episode, H. Lee Shapiro—a true renaissance man and long-time relationship counselor—shares his personal and professional journey into the art of resolving conflict with compassion. With 45 years of experience helping people heal and grow through relationship struggles, Lee offers practical tools for navigating tough conversations, setting boundaries, and embracing the power o...

After cancer, loss, trauma—or years of just holding it all together—it can feel almost wrong to let life be good again. In this special solo episode of The Live Free Podcast , Christine shares her personal journey of navigating pregnancy after cancer and the surprising emotional blocks that can come with healing. She explores why joy can feel unsafe, how we unconsciously protect ourselves from hap...

In this heartfelt and eye-opening episode, Dr. Patricia Timerman Barbosa da Silva —psychotherapist, educator, and survivor—joins us to talk about the healing journey for trauma survivors. With over 12 years of experience in individual, couples, and family therapy, Dr. T offers compassionate, real-world insight into what it actually takes to heal from deep emotional wounds, including the lingering...

After 35 years and over 10,000 emergency calls, retired firefighter Shawn found himself at a breaking point. In 2017, he was diagnosed with severe PTSD—barely able to function and unsure how to move forward. But what followed was nothing short of transformational. In this powerful episode, Shawn shares his journey from crisis to recovery, and how saying yes —to discomfort, vulnerability, and new e...

In this inspiring episode, we sit down with Tennille Corbett—a powerhouse from Saskatoon with a heart for healing and a passion for change. After facing a life-altering cancer diagnosis, Tennille discovered the transformative power of storytelling. She co-authored a heartfelt memoir with her daughter Lydia, capturing the raw emotional journey of navigating youth mental health and life transitions....

Finding Joy Through Grief & Unlocking Your Potential with Celine Dupuis In this episode of The Live Free Podcast , we sit down with leadership coach and speaker Celene Dupuis for a powerful conversation on resilience, mindset, and personal growth. Celine opens up about her journey through deep loss—the passing of both her sister and father—and how she found strength, forgiveness, and even joy...

In this episode of The Live Free Podcast , we dive deep with Amy Kemp—CEO, certified Habit Finder coach, and powerhouse mentor for women in business. Amy’s journey from teaching to transforming lives is nothing short of inspiring. We explore how shifting your thought habits can change everything—your confidence, your dreams, and your life. Amy breaks down why self-investment isn’t selfish, how to...

In this episode, Christine delves into the intricate journey of self-worth, reflecting on personal experiences and the societal pressures that often erode our sense of value. She unpacks the pitfalls of seeking validation from others, the weight of perfectionism, and the exhaustion of constantly proving oneself. With a focus on self-awareness and self-compassion, Christine offers a powerful remind...

Have you ever wondered why, no matter how hard you try, you can't seem to make the positive changes you desire most? It's maddening! Well, look no further! Krishna Avalon has the answers you are desperately seeking. Krishna is a subconscious therapist, PSYCH-K facilitator, Internal Family Systems practitioner, and acupuncturist who has led over 30k patients and clients to their health and...

Ever found yourself so sick of people telling you to "think positively"?? Well then, this is the episode for you! Episode Mentioned: Learning To Find Joy Again After Loss w/ Lisa K. Boehm Connect With Live Free Wellness ⁠⁠⁠linktr.ee/lvfree⁠

Have you ever gone on vacation and realized, while you were away, that the thought of returning to your everyday life fills you with dread? That’s exactly what happened to our guest today. Dani seemed to have it all—the house, the pool, the cars, and more. But deep down, something felt missing. So, she made a bold and unconventional choice. She and her husband, both proudly childfree by choice, de...

In this deeply personal and transformative episode, I sit down with Todd Payne, a remarkable individual whose life's journey has been a wild ride of the "Good, the bad, and the who knows". From a profound religious experience at 19 to a year of living in his car, Todd shares how these pivotal moments shaped his resilience and faith in humanity. Ordained as a priest despite his own do...

In this heartfelt episode, we sit down with Suzanne, a grieving mother and an expert in grief support. With her unique perspective and extensive knowledge, Suzanne shares invaluable insights on how to genuinely support a loved one through their grief journey. Whether you're unsure of what to say or struggling to find the best way to be there, Suzanne provides actionable advice for offering com...