The Liquid Green Health Show

As spring approaches and outdoor activities become more enticing, it's easy to overlook the importance of foot care. Our feet often bear the brunt of our active lifestyles, yet they're often the last thing on our minds when it comes to health maintenance. It's essential to recognize that proper foot care isn't just about preventing discomfort; it's about safeguarding our overal...

Eczema is a common skin condition that causes itchiness, rashes, dry patches, and infection. It's a type of dermatitis, which is a group of conditions that can inflame or irritate your skin. Most people can manage their symptoms by getting treatment and by avoiding irritants, things that can affect your skin when you come into contact with them. Extreme itchiness is the No. 1 overall symptom o...

A healthy mouth can be a great asset. Our teeth that were developed from infancy are supposed to last a lifetime because they have such an important role to play in our lives. They help us chew so that food can be digested properly, they help us to speak clearly and they also give our face its beautiful shape. A smile also has other day-to-day benefits. To tell us all about that as well as the pro...

What is it? How do we get it? Why should we take it? How much should we take?

Stress is and has always been an inevitable aspect of human life and it seems modern lifestyle has escalated its profound impact on our interpersonal connections and overall well-being. From strained communication to heightened emotional reactions the effects of stress ripple through the fabric of all our relationships, shaping dynamics in both subtle and significant ways. Moreover, the toll of st...

Most times when you hear or talk about allergies, we often associate them with the spring/summer season due to the abundance of pollen and other particulates in the air. However, it's important to note that allergies can also occur in the winter. Winter allergies can be triggered by various factors, and managing them involves understanding the specific causes. When you experience allergy sympt...

Shedding light on an important health concern that affects many individuals. Metabolic Syndrome is a complex condition characterized by a cluster of risk factors tailored to cardiovascular health. These factors include abdominal obesity, high blood pressure, impaired fasting glucose, elevated triglyceride levels, and reduced HDL cholesterol levels. Understanding metabolic factors are crucial steps...

Meet Ambrese Montagu, your go-to health and life coach on a mission to sprinkle positivity across lives. With a focus on a fuller, happier, and healthier existence, Ambrese guides individuals through elimination diets and insightful therapies. Her approach is simple yet effective, encouraging clients to take charge with daily activity and meaningful connections. Join Janet and Fred in conversation...

In an increasingly complex and interconnected world, mental illness poses a significant challenge, particularly among youth who grapple with the stigma surrounding mental health issues. It often leaves young individuals reluctant to seek the help they desperately need. Fears of judgment, societal prejudice, and a pervasive sense of isolation can deter them from accessing crucial mental health reso...

Mental health encompasses an individual's emotional, psychological, and social well-being, reflecting the state of one's mind and its impact on thoughts, feelings, and behavior. It involves the capacity to manage stress, build meaningful connections, make sound decisions, and navigate life's challenges. Join us for a thought-provoking discussion with guest Pharaoh Hamid-Freeman, an ent...

Picking up where we left off from a previous episode on breast cancer. Innocent Aki, a certified, licensed nutritionist shares with our audience his knowledge and expertise on Breast Cancer, Risk, and Reduction Strategies. Innocent is an untiring advocate of Afroceuticals, the practice of African traditional medicine. He regularly consults and tends to patients with life-threatening critical cases...

Gratitude is a deeply felt appreciation and recognition of the positive aspects of our lives. It involves acknowledging the kindness, support, or blessings we've received, whether from people, circumstances, or even the universe. Gratitude goes beyond mere politeness; it's a genuine, heartfelt emotion that can lead to a sense of contentment, improved well-being, and a positive force for cr...

Innocent Aki, a certified Health Nutritionist originally from Nigeria, serves as the Founder and Lead Scientist at Redsav Limited, a company specializing in the development of supplements and nature-based medicines under the trademark Herbs of Africa®. Redsav Limited is at the forefront of groundbreaking medical research, focusing on pioneering methodologies for treating chronic diseases. Their ov...

Intermittent fasting, also known as time-controlled eating, is an increasingly popular weight loss strategy for weight management. It also has potential health benefits. Some swear that by adopting a structured eating pattern our bodies will more quickly and efficiently tap our fat stores for energy and improve overall well-being. Fad or lifestyle trend? Your thoughts.

Welcome to our special segment on managing stress as we embrace the approaching new season. This time of year as the days shorten and the weather cools, it's important to prioritize all aspects of our well-being. Simple and effective strategies, from mindful breathing exercises to cozy autumnal rituals, can help ease stress during this transition. Often, finding peace and balance during this s...

An exhilarating and adrenaline-pumping experience that offers a range of benefits from: Adrenaline Rush and Excitement can boost your mood and create a sense of euphoria. Watch the full interview.

The first day/week of school can be an anxious and stressful experience for many young children due to various factors.   For older children, in middle or high school or even university, going back to school can also create stress. What are some of the situations that cause anxiety and stress in students? We will also delve into education, the types, and their impact on our well-being. Take a list...

In this era where homelessness seems so insidious, there is hope for many who need shelter and who cross the path of our guest James McNair, leader of Direct Democracy. He hails from Belleville, ON, and built his first cottage at age 14. Through this powerful experience, he realized the humanitarian potential of his skills. Filled with pride, James decided that he wanted to build homes for people...

Weighing the Pros and Cons of Modern Fish Consumption. Amidst the array of numerous and diverse dietary options defining today's gastronomic landscape, the role of fish as a lean protein source, packed with essential nutrients, beckons consideration. Revered for its nutritional prowess and culinary versatility, fish finds itself in a complex net of advantages and disadvantages that extend beyo...

In our last episode, we asked if addiction is a disease, and based on our research, experts all agreed that addiction is a medical condition that affects the brain and changes a person’s behavior. It relates to the way your body craves a substance, thing, or activity, especially if it causes a compulsive or obsessive pursuit of “reward” and a lack of concern over consequences. In this episode, we...

Experts say YES because... Addiction is a medical condition that affects the brain and changes a person’s behavior. It relates to the way your body craves a substance, thing or activity, especially if it causes a compulsive or obsessive pursuit of “reward” and lack of concern over consequences. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, or DSM-5, is the American Psyc...

A substance is considered toxic when it has the potential to cause harm or damage to living organisms, including humans, in certain concentrations or exposures. Toxicity is related to the substance's ability to interfere with essential biological processes by disrupting cellular functions. The severity of toxicity can vary depending on factors such as dosage, route of exposure (e.g., inhalatio...

The role of environmental chemicals in our health is significant, and exposure to certain substances can increase the risk of various diseases. Education is crucial in raising awareness about the risks associated with these chemicals. By educating individuals about potential health impacts, harmful substance identification, and safe practices, people can make informed choices and reduce exposure....

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Worldwide obesity has nearly tripled since 1975. In today's modern society, the prevalence of obesity has reached alarming levels, leading us to question why we are experiencing this weight gain epidemic. A multitude of factors contribute to our expanding waistlines, including an increasingly s...

Vegetables offer a variety of essential nutrients, antioxidants, and health benefits that promote overall well-being, making them valuable additions to any healthy diet. In this episode, we will explore how we can rejuvenate our bodies with the incredible power of vegetables, as we deep dive into the colorful world of nature's bounty and explore the myriad benefits of incorporating vegetables...