The Liquid Green Health Show

What happens when the relationship between a father andson is marked by distance, misunderstanding, abandonment, hurt, and years of unresolved emotions? A heartfelt and honest conversation about fatherhood, pain,healing, reconciliation, and the journey toward understanding.

Our guest, Dexter Walcott, is an entrepreneur, author, motivational speaker, counsellor, and whole-body, mind, and spirit life coach. Throughout his career, Dexter has dedicated himself to helping people overcome adversity, strengthen their resilience, improve their health and wellness, and create greater freedom and fulfillment in their lives. Recently, Dexter completed a 30-day spiritually inspi...

This episode covers the recent outbreak linked to a cruise ship, the specific ways the virus is transmitted from rodents to humans, the deceptive stages of the illness, and practical prevention tips for cleaning potentially infested areas like sheds or cottages.

What began as a planned discussion quickly evolved into a powerful, real-life conversation. This week, our guest Juliette returns to continue that dialogue, sharing her lived experience using a GLP-1 medication. We’ll also take a balanced look at the science behind these drugs—exploring how they work, the benefits people are reporting, the potential side effects, and what’s really happening beneat...

Are we finally solving weight loss or are we managing it in a different way? on The Liquid Green Health Show, we take a balanced, open-minded look at what’s really going on. We break down: • How these medications work • The role of peptides • The benefits people are reporting • The potential risks and side effects that don’t always make the headlines If you’ve been hearing the buzz and wondering w...

This episode, we gently open the door to a new kind of conversation. One where health and wealth are not separate but part of the same journey toward balance, clarity, and well-being. If you’ve ever been curious about cryptocurrency and the AI revolution but felt unsure, cautious, or simply wanted to understand it without the noise, this conversation is for you. Our guest is Robert Gineto and toge...

This episode explores martial arts as a holistic discipline for health and personal transformation, not just combat. We break down various martial arts styles, highlight the importance of diaphragmatic breathing, and show how karate can be adapted for all ages to improve balance, vitality, and overall well-being.

This episode will explore the show's focus on martial arts as a holistic discipline for health and personal transformation rather than just combat,. It will also highlight the breakdown of various martial arts styles, the significance of diaphragmatic breathing , and how karate can be adapted for individuals of all ages to improve balance and vitality

This audio review is a transcript from the  Liquid Green Health Show , featuring hosts Fred and Janet Cox alongside guest  Nyarai Chidemo ,a specialist from the  Women’s Multicultural Resource and Counseling Center . The review focuses on the pervasive global crisis of  intimate partner violence (IPV) , examining its complex roots in  patriarchal norms  and systemic control. The discussion emphasi...

As we close out the month of March, we continue a very important conversation. Last week, we opened the door to a powerful and necessary discussion on intimate partner violence IPV. We explored the silent nature of this issue, thedynamics of power and control, and the sobering statistics that remind us just how widespread it truly is. Intimate partner violence is complex. It goes deeper than what...

This short audio summary will focus on the definition of intimate partner violence, the various forms of abuse, and the systemic and psychological barriers that survivors face, along with the support provided by the Women's Multicultural Resource and Counseling Center. Listen to the full episode: https://open.spotify.com/episode/6gosqbZjq2mc5riQKdNJoL?si=37bd48ae5d674dd6

Coercive control is a pattern of behavior that focuses on power and control within an intimate relationship, often beginning with psychological and emotional tactics before escalating to physical violence. According to the sources, some of the key signs and red flags include: Social and Physical Isolation: The perpetrator may control who you see and spend time with . They might also discourage or...

Prostate cancer has a unique and disproportionate impact on the Black community. Black men face significantly higher risks, are more likely to develop aggressive forms of the disease, and often encounter cultural and systemic barriers that affect early detection and treatment. This audio is a brief overview from The Liquid Green Health Show . Listen to the full episode here: https://open.spotify.c...

A diagnosis of prostate cancer can bring fear, uncertainty, and many difficult questions about health, identity, and the road ahead. Yet for many men, it can also become a turning point a moment when knowledge, community, and support become incredibly powerful. In this episode of The Liquid Green Health Show , hosts Fred and Janet Cox speak with Anthony Henry, President of the Walnut Foundation. T...

Guest  Rachel Joseph , a  registered dietitian  licensed in both  Canada and the United States , clarifies the distinction between a  regulated dietitian  and a  nutritionist ,emphasizing that her practice is rooted in  clinical science  rather than passing trends. Joseph advocates for a  sustainable, non-restrictive approach  to eating that focuses on  adding nutrients  rather than strictly elimi...

Tackling something every single oneof us does at least three times a day; we eat. Yet somehow, nutrition has become one of the most confusing topics in modern life. One week, carbs are the enemy, the next week fat is thevillain. Social media is full of “experts,” miracle detoxes, and overnighttransformations. Our guest  Rachel Joseph , a  registered dietitian  licensed in both  Canada and the Unit...

The foundations of human civilization are deeply rooted in Africa, as modern science confirms that humanity originated on the continent approximately 300,000 years ago . Thousands of years later, along the Nile Valley, the world’s earliest organized civilization emerged, developing systems of government, writing, mathematics, and medicine that continue to influence the modern world. The African Co...

Modern science confirms that humanity itself originated in Africa approximately 300,000 years ago. Thousands of years later, along the Nile River, some of the world’s earliest civilizations developed organizedgovernment, writing systems, mathematics, medical knowledge, engineering, and solar calendars. We know this from physical evidence, preserved medical texts, mathematicaldocuments, archaeologi...

It has been part of human civilization since the beginning of time… For some people, Bread it’s comfort… culture… tradition. For others, it’s inflammation, bloating, and brain fog. For many people, it’s a quiet blood-sugar spike in disguise. The truth is that some people can eat bread and feel perfectly fine. Others eat two slices and their stomach starts playing Soca & Reggae music. So, the b...

This time of year, we hear the sameconversations on repeat. The resolutions, the gym promises, the diets, etc. We hear why everyone seems tired. We want to remind our listeners that Vitamin D isn’t just a vitamin. It acts more like a hormone—one that speaks directly to the immune system, the bones, the muscles, and even the brain.

This is a simple but an important episode. We’re encouraging our listeners to focus on staying well — holistically — body, mind, and spirit — by returning to the fundamentals that have always worked because health isn’t about fixing yourself, it’s about caring for yourself. It’s not about perfection or extremes. It’s just steady, sustainable wellness routines that support a good life. As we move i...

We’re talking about something that’s complex, powerful and silent, something most of us only notice when it starts acting up…the body’s wiring system - our nerves. The wiring system that keeps your whole lifemoving, our thoughts, feelings, heartbeat, digestion, sleep, strength. They carry our stories, our stress, our joy, and our healing and here’s the thing: your nerves don’t shout… they whisper....

Sometimes the clearest wisdom comes from the smallest voices. This episode reminds us that health is more than medicine or having conversations about sickness or disease, supplements or medications. it’s about care, community, and compassion. This episode, we share a rare and meaningful conversation led by the voices of children. Meet Maya (6) , who is learning how to rest and heal after a concuss...

As we enter the Christmas season and reflect on the spirit of Thanksgiving, we’re also very aware of the heaviness, chaos, and sadness happening around the world. Today, we choose to focus on light. On joy. On the little things, the simple acts of kindness, small habits of gratitude and quick moments of connection that can make our lives brighter and bring comfort to the people around us. An uplif...

When something or an event happens to us personally or in the surrounding area that feels life-threatening. It can leave us in shock, disbelief, or emotional shutdown.  Your mind and body go into survival mode. Painfully, we turn our hearts not only to Jamaica, Cuba, and Haiti, where families are beginning the painful process of rebuilding after Storm Melissa but also to people around the world fa...