The Liquid Green Health Show

We’re talking about something that’s complex, powerful and silent, something most of us only notice when it starts acting up… the body’s wiring system - our nerves. This wiring system keeps your whole life moving your thoughts, feelings, heartbeat, digestion, sleep, strength. They carry our stories, our stress, our joy, and our healing. And here’s the thing: your nerves don’t shout… they whisper....

Across Canada, thousands of families struggle with the rising cost of food. For many, choosing between groceries and rent has become an impossible decision. Food insecurity isn’t just about hunger. It’s about health, dignity, and the well-being of entire communities. This episode, we are joined by Gloria Small, CEO of the Durham Community Action Group (DCAG) in Ajax, and Sandra Davis, who leads th...

We’re tackling an issue that touches almost everyone — housing. Beyondfinances, finding and keeping a place to call home has become one of life’sbiggest stressors. Whether you’re renting and facing rising costs, or trying to buy in a tough,competitive market, the pressure can weigh heavily on your health and peace of mind. To help us make sense of it all, we’ve invited our trusted realtor andcommu...

It’s one of the biggest health conversations happening right now. You know the ones: the brightly packaged snacks, fast foods, sugary drinks, and even some so-called ‘healthy’ items that sneak into our grocery carts. They’re everywhere, but what are they really doing to our bodies, our energy, even our moods? Research is piling up, and it’s changing the way we look at what’s really fueling our bod...

Fear and anxiety touch every corner of our lives, from rising prices and job worries to global tensions and even the technology shaping our future. On this episode, we’re putting these emotions in the spotlight. How do fear and anxiety affect our mental, emotional and physical health? More importantly, what can we do to keep them from overwhelming us? Send your comments to liquidgreenhealthshow@gm...

This episode on The Liquid Green Health Show, we’re talking about your newest health partner, Artificial Intelligence! From smartwatches that warn you about potential heart trouble to AI tools that help doctors detect cancer earlier, technology is transforming the way we care for our bodies. Is it all good news? Let’s get your perspective on AI! Friend or Foe? Send us your comments and questions t...

Long before cassava became a trendy gluten-free flour, it was the lifelineof Indigenous peoples across South America and the Caribbean. Tribes like the Arawak, Carib, and Taino would carefully harvest, grate, and press the cassava root to remove its natural toxins — using a clever tool called the tipiti .What came out of that process became casabe , a round flatbread that could last for months — p...

August 16 was National Bee Day , and what better way to celebrate than by talking about one of nature’s sweetest superfoods — honey! More than just a natural sweetener, honey is loaded with antioxidants, enzymes, and minerals that support immunity, soothe sore throats, aid digestion, and even promote wound healing. Unlike refined sugar, honey offers real nutritional benefits, plus, it connects us...

Big Ideas From A Small Package: Our special guest may be only nine years old, but don’t let that fool you. He’s already a karate champ in training, a health buff working on his six-pack, a basketball player, and… oh yes, an astrophysics enthusiast who can tell you all about a Black Hole. We'll talk about the future, science, space, technology, faith, the planet and what it all means for  his  ...

On this episode of the Liquid Green Health Show, we are opening the door to a subject that affects every single one of us, yet is often shrouded in silence: DEATH! From the moment we're born, much of our lives revolve around avoiding it. We eat well, exercise, follow health trends, and invest in anti-aging products, all in pursuit of longevity; and yet, beneath these efforts lies an undeniable...

They say a picture is worth a thousand words, but it may also be worth a thousand smiles, memories, and even improved mental health. Today on the Liquid Green Health Show, we explore the powerful connection between photography and well-being. Capturing moments through the lens doesn’t just preserve memories; it also helps reduce stress, elevate mood, and boost cognitive resilience. Whether it’s a...

Blueberries are nutritional powerhouses packed with antioxidants, vitamins, and fiber, offering a wide range of health benefits. They are known for supporting heart and brain health, potentially lowering the risk of certain diseases, and even improving cognitive function. Their vibrant blue color originates from anthocyanins, which are primarily responsible for their antioxidant properties. Liste...

This episode, we’re celebrating the heroes who don’t always wear capes—but fix bikes, give advice, and quietly shape our lives: FATHERS. Whether it’s your dad, grandfather, uncle, or mentor, today we honour the men who lead with love, strength, and presence.

Putting the spotlight on one of the most talked-about breakthroughs in natural wellness: Red Light Therapy. Lighting this topic are Romain Gerrard-Lebby and Walter Powell, from Luminous Remedies, who will shed light on how red and near-infrared technology is helping people reduce pain, rejuvenate skin, boost energy, and support overall vitality. Curious about the science or ready to explore it for...

This episode, on the Liquid Green Health Show, we’re taking it back to barefoot basics as we discuss grounding, also known as earthing, and how simply reconnecting with the Earth’s natural energy might help us sleep better, reduce inflammation, and even manage stress. We'll also discuss how our modern lifestyle has disconnected us from what matters most and how ancient traditions, science, and...

What makes mothers tick is a powerful mix of love, instinct, resilience, and purpose. At their core, most mothers are driven by an unwavering desire to protect, nurture, and see their children thrive, often putting others before themselves. It's not just biology; it’s also emotional intelligence, selflessness, and a deep-rooted sense of responsibility. What fuels them is: Unconditional love –...

This Sunday on the Liquid Green Health Show, we’re continuing our journey into the amazing world of the kidneys — those unsung heroes working 24/7 to keep us balanced and toxin-free. But this time, we’re flipping the script and looking at what happens when things go wrong. From kidney disease to painful kidney stones, we’ll explore the warning signs, causes, and natural ways to protect your kidney...

In this episode, we discuss the amazing world of our kidneys, the body’s unsung heroes! They’re the master filters and control centers, working 24/7 to keep us balanced and toxin-free. But when our kidneys aren't happy, our whole body feels it — from rising blood pressure to weaker bones and dangerous toxin buildup. We’re kicking off the first two-part series with everything you need to know t...

The immune system is a complex andintelligent network that works around the clock to defend our bodies fromharmful invaders like bacteria, viruses, and toxins. It’s made up of specialized cells, tissues, and organs that all communicate with one another to identify threats and launch the right response, like a well-coordinated security team. What’s truly fascinating is theimmune system’s ability to...

Last week, we explored the incredible role our legs play in keeping us grounded, balanced, and mobile. We discussed how strong legs are closely connected to brain health, cognitive function, and longevity. In this episode, we will enhance the discussion behind this connection with a Personal Trainer who will share expert insights on how we can keep our legs strong and active to boost our overall w...

Our legs — the robust foundation of our bodies — do more than carry us. They keep us grounded, balanced, and in motion, but their impact extends beyond mobility. Research shows that strong, active legs are closely linked to brain health and cognitive function, especially as we age. Maintaining leg strength has been connected to increased longevity and a better quality of life. So, caring for our l...

Sex is often considered the "blackbox" of conversations because it's a topic that is mysterious, taboo, andsometimes avoided, even though it plays a significant role in human life. In this episode, we are taking a peek into the Black box and here to guide us through the mysteries, taboo, and sometimes difficult questions. Our guest is Dr. Nadine Wong, a highly accomplished Homeopath andWellness Pr...

No level of exposure to cancer-causing chemicals is safe—less is always better. Cancer affects every community, though some are hit harder than others. It’s the federal government’s duty to protect us from toxic chemicals through proper regulation and bans. Yet, for decades, that oversight has fallen short. While we advocate for stronger protections, we must also take immediate steps to safeguard...

We all care about health and love, but have you ever stopped to think about how deeply they’re connected? The way we care for ourselves—physically and mentally—shapes our relationships in ways we may not always realize. In this episode, we tackle an important question: How does your health impact your romantic life? We’ll explore both the benefits and the challenges, and share practical tips to he...

True health goes beyond just the physical body. In holistic health, spirituality is essential because it nurtures the mind, body, and soul, fostering harmony and inner peace. Unlike conventional medicine, which primarily focuses on treating symptoms, holistic health incorporates the whole person. Spirituality plays a key role in building emotional resilience and giving life a deeper sense of purpo...