The Liquid Green Health Show

Many breakthrough discoveries have originated from the African continent or African scientists—such as Dr. Jean-Jacques Muyembe’s work on Ebola, Madagascar’s periwinkle in cancer treatment, and Dr. Quarraisha Abdool Karim’s HIV research. These discoveries show Africa continues to be a leader in global health innovation. By providing well-researched, factualinformation , our show can challenge raci...

Exercise is vital for people of all ages, and plays a particularly essential role in maintaining health and well-being as we age. Whether young at heart or gracefully embracing your golden years, staying active is key to maintaining health and vitality. But the good news is—exercise doesn’t have to be complicated! In this episode, we’re looking into simple but highly effective exercises that can h...

Resolutions are personal goals or commitments that individuals set, often at the start of a new year, to improve themselves, achieve specific outcomes, or develop better habits. Common resolutions include goals related to health (e.g., exercising more), finances (e.g., saving money), career growth, or personal relationships. They are essentially a way to reflect on past behaviors and make intentio...

2024 has ended, but the Liquid Green Health Show is still going strong as we officially enter our 4th year. We want to take a moment to reflect on 2024. It was a year of growth, learning, and connection, and we could not have achieved this without your support and engagement. Your involvement made 2024 truly special. Throughout the year, we hosted engaging conversations on a variety of topics and...

We’re thrilled to welcome back Dora Sasky, a retired registered nurse with a remarkable career in maternal and newborn care. Originally a midwife from Poland, Dora brought her wealth of expertise to North America, becoming a certified lactation consultant in both Canada and the United States. In this special episode, Dora will share her insights on Ozone Therapy and P.E.M.F. (Pulsed Electromagnet...

Food surrounds us in countless forms—cultural specialties, seasonal treats, homemade delights, fast food favorites, processed options, and raw ingredients. Yet, not all foods are created equal. By prioritizing nutrient-dense choices, packed with vitamins, minerals, and beneficial nutrients, we can empower our health. These foods, often low in calories, play a pivotal role in reducing the risk of c...

A family physician is often your first point of contact within the healthcare system, providing essential medical care and health guidance. Family doctors offer continuous, personalized care, identifying health issues early, managing chronic conditions, and supporting you through each life stage. Whether focused on preventive care or managing ongoing health concerns, your family doctor is a truste...

Hypertension, often referred to as high blood pressure, is a silent but serious condition that affects millions globally. If left unmanaged, it can lead to devastating health issues such as heart disease, stroke, kidney damage, and vision loss. Without noticeable symptoms in the early stages, hypertension can quietly cause significant damage to the body’s organs over time. Our guest Raveena Rajasi...

Nutrition is a hot topic these days, drawing increasing attention from health-conscious individuals, scientists, and even governments. This focus is driven by various factors, including the growing awareness of the impact of diet on overall well-being. Today, we’re excited to have Fatema Gorwala, BSc, R.H.N., a Registered Holistic Nutritionist and graduate of the Canadian School of Natural Nutriti...

Welcome back to the Liquid Green Health Show! We’re excited to have last week’s guest, Dr. Daniel Obuma, join us again to continue our fascinating discussion on eye care. This week, we’ll again look into what happens during an eye exam, explore the best supplements for eye health, and debunk some common eye care myths. Plus, we’ll introduce essential routines we didn’t cover last time to help you...

While many of us associate eye exams solely with getting a glasses prescription, the truth is that these check-ups are essential for monitoring our overall health. Our eyes are not just windows to the world; they are complex organs that can reveal important information about our well-being. Whether you’re experiencing blurriness or believe your vision is perfect, there’s much more to discover abou...

Exercise is an essential pillar of overall well-being, contributing to both physical and mental health. Regular physical activity helps maintain a healthy weight, strengthens muscles and bones, and reduces the risk of chronic diseases such as heart disease, diabetes, and hypertension. Beyond the physical benefits, exercise improves mental clarity, reduces stress, and enhances mood by releasing end...

Medicine is often seen as a prestigious realm, filled with dedicated professionals who work tirelessly to improve our health. But, like any other field, the medical profession is filled with its share of challenges, controversies, and complexities. Considerations that any sane person must contemplate before embarking on a medical career. Leeanna Walcott is a 21-year-old. Philanthropist, and 2nd. Y...

As consumers, we have become more educated in our search for non-toxic products, and it seems like we’re always discovering something new about a health risk and a listed ingredient. However, the major concern is the cumulative effect of exposure to so many harmful ingredients over our lifespan. Recent studies have produced some answers, and it isn’t good. Today, we will share information to help...

The world of dietary supplements is complex. While a balanced diet is ideal for obtaining essential nutrients, many people turn to supplements to fill nutritional gaps and boost overall health, particularly given the deficiencies of the Standard American Diet (SAD). Supplements are not just about compensating for what’s missing; they also serve as an extra health boost and a preventive measure to...

Making it a cornerstone of optimal health. It quietly plays a crucial role in human health by orchestrating over 350 enzymatic reactions within our bodies to ensure optimal function and vitality. It fortifies our bones, supports muscle relaxation, regulates heart rhythm, and bolsters energy production, making magnesium indispensable. Yet, despite its profound impact on our well-being, magnesium de...

Grief is a natural response to loss, often involving intense emotions like sadness, anger, guilt, or even numbness. It includes a range of feelings and reactions that individuals experience when they lose someone or something significant. In this episode, we will discuss grief and loss and different coping strategies with our guest, Dr. Barbara Stewart. Dr. Stewart is a Registered Clinical Counsel...

It Was A Global Health Storm Like seismic aftershocks, the effects of the pandemic continue to reverberate. Every aspect of life, from health to economic stability, bears the mark of the pandemic. In this episode, we discuss openly with Ronald Lwabaayi, the principal organizer of The First International COVID Conference, scheduled in Toronto, Canada from July 11-13, 2024.

The history of yoga is ancient and multifaceted, evolving over thousands of years into the diverse practice we know today. It’s a holistic discipline with many components, all designed to increase flexibility, strength, and balance, and to create a state of complete harmony by uniting the mind, body, and spirit. In this hour, we will be discussing yoga, with a specific focus on hot yoga. Our guest...

Motherhood is a nurturing act that in many societies and cultures is taken for granted because mothers can be very tolerant but once she reaches the threshold and stops tolerating us, we'll get to know what it feels like to be a mother. So, this being Mother’s Day, we invite you to sit back, relax, and let’s talk about motherhood. The joys, trials, twists, turns, and difficulties of motherhood...

Biohacking typically refers to the practice of using technology, biology, and self-experimentation to enhance or modify biological systems for various purposes, including improving health, performance, or longevity. This can involve a range of activities such as DIY biology experiments, genetic engineering, nootropics (cognitive enhancers), wearable technology, and lifestyle interventions. Biohack...

Welcome to the Liquid Green Health Show where we discuss the fascinating world of wellness and natural remedies. In this episode, we'll uncover the ancient secrets of Cordyceps, a revered medicinal fungus known for its remarkable health benefits. From the wisdom of Chinese Olympians who harnessed its power to enhance performance and vitality, to its intriguing portrayal in popular culture such...

Ganoderma, also known as Ling-zhi or Reishi, has been revered for millennia not only as a highly nutritious food but also as an exceptionally effective medicinal herb. Its myriad health benefits are backed by a rich history in traditional medicine and are increasingly supported by modern scientific research. The active compounds within Ganoderma, which are continually identified and analyzed, cont...

In this episode, we're diving deep into the powerhouse of the human body: the liver. Weighing just a little over 1 kilogram, this remarkable organ is a metabolic marvel, performing over 500 vital functions essential for our well-being. Picture it as a complex chemical factory working tirelessly 24/7, processing everything you consume – from food and drinks to the air you breathe and even skinc...

Spring brings a new energy, a renewal of life. The air is fresher and natural lights are more invigorating providing more energy for the body and mind. Because of this new energy, we will be discussing Spiritual health and the critical role it plays in our overall well-being, we believe our spiritual health is the foundation upon which many aspects of our health and wellness are built. It encompas...