The Lipoedema Podcast

In this episode of the Lipoedema podcast, hosts Shell and Tiana discuss their evolving experiences with movement and exercise over time, particularly concerning their Lipoedema condition. They share personal stories about their journeys from childhood activities to adult fitness routines, emphasising the importance of strength training and functional movement. The conversation highlights the chall...

In this episode, hosts Shell and Tiana welcome Kylie Bradley, a lymphedema therapist and nutritionist, to discuss the complexities of managing lipoedema and lymphedema. Kylie shares her journey into the field, the importance of nutrition, and various dietary approaches that can help individuals with lipoedema. The conversation also covers the role of supplements, weight management medications, and...

In this episode of the Lipoedema podcast, hosts Shell and Tiana speak with Sharon Frantz, a board member of Lipoedema Australia, about her journey with lipoedema, the challenges of diagnosis, and the importance of self-care and community support. They discuss the impact of medical misogyny, the significance of research in understanding lipoedema, and the emotional toll of living with a chronic con...

In this episode of the Lipoedema Podcast, host Shell shares a deeply personal update about her husband Dave's recent terminal cancer diagnosis. She discusses their emotional and practical challenges, emphasising the importance of self-care, tough conversations, and finding balance during a crisis. Shell reflects on her journey of prioritising her mental health and the need for open communicati...

In this episode of the Lipoedema podcast, Tiana speaks with Damien Peak, the general manager of Sigvaris Australia and New Zealand, about the importance of compression garments for managing lipoedema. They discuss the history of Sigvaris, the different types of compression garments available, and the significance of proper fitting and care. Damien emphasizes the need for research-backed solutions...

In this episode, hosts Shell and Tiana engage with Meegan Trean, a Lipoedema warrior and Vice Chair of Lipoedema Australia. They discuss Meegan's personal journey with Lipoedema, including her diagnosis, hormonal influences, mental health challenges, and the impact of binge eating disorder. The conversation also covers dietary changes, particularly the keto diet, and various management strateg...

In this episode, hosts Shell and Tiana engage with Meegan Trean, a Lipoedema warrior and Vice Chair of Lipoedema Australia. They discuss Meegan's personal journey with Lipoedema, including her diagnosis, hormonal influences, mental health challenges, and the impact of binge eating disorder. The conversation also covers dietary changes, particularly the keto diet, and various management strateg...

In this episode, Tiana shares her postpartum journey with Lipoedema. She discusses her experiences during pregnancy, challenges with breastfeeding, and the emotional impact of postpartum weight changes. She details her weight loss journey, nutrition tracking strategies, and smart food swaps to meet her protein goals. Tiana reflects on body image and the challenges of maintaining a healthy lifestyl...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana engage with Michele Jai, who shares her personal journey with lipoedema. Michele discusses her late diagnosis, the struggles she faced with weight management, and the emotional challenges that accompany the condition. The conversation explores various management strategies, including the benefits of water therapy and the importance of...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana delve into the complex and often controversial topic of weight loss. They share their personal experiences with body image, dieting, and health, particularly in relation to lipoedema. The conversation explores the emotional and psychological aspects of weight management, the impact of societal expectations, and the challenges of maint...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana are joined by Dr. Adrian Brooks, a plastic reconstructive and cosmetic surgeon, to discuss the complexities of lipoedema. Dr. Brooks shares his journey of discovering lipoedema through a patient and the challenges faced by those seeking treatment. The conversation delves into the differences between cosmetic and functional consultatio...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana discuss the evolving nature of conservative management for chronic conditions, particularly lipoedema. They share personal experiences, dietary choices, and various lymphatic support techniques, including compression therapy and self-massage. The conversation also touches on postpartum challenges and the importance of reestablishing h...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana engage with Maddie Rose, a Lipoedema warrior from New South Wales. Maddie shares her personal journey with Lipoedema, including her diagnosis, the challenges she faced within the healthcare system, and her experiences with surgery and recovery. The conversation emphasizes the importance of holistic management strategies, self-advocacy...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana delve into their personal relationships with food, discussing the challenges and joys of eating, especially in the context of health conditions like lipoedema. They explore various dietary approaches, share their favorite meals and recipes, and emphasize the importance of balance and enjoyment in eating. The conversation highlights th...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana welcome Linda-Ann Kahn, an internationally certified lymphedema therapist and clinical aromatherapist. Linda shares her journey into the field, her passion for helping patients with lymphedema and lipoedema, and the importance of an integrative approach to treatment that includes nutrition, exercise, and aromatherapy. The conversation...

In this episode of The Lipoedema Podcast, hosts Shell and Tiana discuss their personal experiences with the diagnosis of Lipoedema, focusing on the emotional and psychological impacts of living with the condition. They share their journeys to diagnosis, the feelings of validation and overwhelm that accompanied it, and the various management strategies they have explored. The conversation also touc...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana welcome Cinamon Laughton, who shares her personal journey with lipoedema, a condition that affects many women but is often misunderstood. Cinamon discusses her struggles with weight, the emotional toll of living with lipoedema, and the importance of finding the right support and resources. She highlights the role of rapid transformati...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana discuss the complexities of talking to children about lipoedema. They emphasize the importance of open and honest conversations, while ensuring that discussions are framed positively. The hosts share personal experiences and strategies for supporting children who may be affected by lipoedema, including how to approach the topic withou...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana welcome Lisa Higgins, a lymphatic specialist, to discuss the complexities of lipoedema, its treatment options, and the emotional challenges faced by those living with the condition. Lisa shares her journey of discovering lipoedema, the evolution of its diagnosis, and the importance of conservative treatments. The conversation also del...

TRIGGER WARNING: Mention of diet and suicide ideation In this episode of the Lipodema podcast, hosts Shell and Tiana discuss the intertwined topics of diet culture and body image, sharing their personal experiences and insights. They explore how societal pressures shape perceptions of body image, the impact of diet culture on mental health, and their individual journeys with nutrition and weight m...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana welcome Caroline Hay, a Lipedema warrior, who shares her personal journey with Lipoedema, from her initial struggles and diagnosis to her multiple surgeries and recovery process. Caroline discusses the importance of validation, the challenges of finding knowledgeable healthcare professionals, and the emotional aspects of undergoing su...

In this episode of the Lipoedema Podcast, Shell and Tiana discuss their commitment to producing more episodes in 2025, focusing on personal updates, intentions for the year, and the importance of community engagement. They share their individual journeys with lipoedema, body positivity, and the challenges of postpartum recovery, emphasizing the need for self-love and intention in their actions. Th...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana are joined by dietitian Jonathan Steedman to discuss the transition from fad diets to sustainable nutrition. They explore the importance of understanding hormonal fluctuations, navigating misinformation in nutrition, and the key nutrients needed for balanced meals. Jonathan shares practical tips for busy lifestyles, the significance o...

Healing Through Nervous System Regulation The Power of Self-Acceptance in Healing Creating Safe Spaces for Emotional Well-Being Understanding the Impact of Stress on Health 00:00 Understanding Nervous System Regulation 02:58 The Connection Between Healing and Nervous System Care 06:09 Emotional Suppression and Its Impact 08:51 Creating a Safe Environment for Healing 12:12 The Role of Self-Acceptan...

Our goal is to raise awareness of the disease, but also shine a light on the more invisible symptoms of the disease like dealing with pain and relationships with food and with body image. We want to submit the film into short film festivals as we are making a cinematic style documentary, but after we want to make it accessible to everyone so we can raise as much awareness as possible. It was also...