The Lipoedema Podcast

In this conversation, Dr. Jackie Fankhauser shares her personal journey with Lipoedema, discussing the lack of awareness and education surrounding the condition. She emphasises the importance of understanding symptoms, the impact of hormones, and the need for effective treatment options. The discussion also explores the role of GLP-1 medications in managing Lipoedema, highlighting patient experien...

In this snack episode, hosts Shell and Tiana discuss the importance of returning to basic self-care practices for managing lipoedema, emphasising nutrition, exercise, and sleep as foundational elements. They reflect on the need to prioritise these aspects before considering additional conservative measures for treatment. Powered by https://www.elegancecare.com.au/ Hosts on Instagram Shelley https:...

In this episode of The Lipoedema Podcast, hosts Shell and Tiana speak with Ashley Gordon, a Brisbane-based mother of two, who shares her personal journey with Lipoedema. Ashley discusses her diagnosis, the challenges she faced growing up with the condition, and the impact it had on her self-image and mental health. She emphasises the importance of acceptance, community support, and the role of tec...

In this episode of The Lipoedema Podcast, hosts Shell and Tiana engage with Dr. Meaghan Heckenberg, a specialist general practitioner and liposuction proceduralist. The conversation explores the complexities of lipoedema, the importance of understanding the condition, and the nuances of liposuction as a treatment option. Dr. Heckenberg shares her journey of discovering lipoedema through patient ex...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana are joined by mindset coach Carla Mardell to explore the benefits of Emotional Freedom Techniques (EFT), commonly known as tapping. Carla shares her extensive experience with tapping, its applications for self-love and body awareness, and the science supporting its effectiveness in reducing anxiety and improving emotional well-being....

In this episode of The Lipoedema Podcast, hosts Shell and Tiana speak with Nicola Gazzard about her journey with lipoedema. Nicola shares her experience of discovering the condition, the challenges she faced in getting a diagnosis, and the lifestyle changes she has made to manage her symptoms. The conversation emphasises the importance of self-advocacy, community support, and the need for awarenes...

Megan Pfeffer is an internationally renowned Clinical Nutritionist and the founder of ‘I Choose Health’, a leading nutrition & lifestyle clinic specialising in nutritional counselling and therapy for the management of lipoedema & lymphoedema. She is an Advisory Board member with Lipoedema Australia, has lipoedema herself and is a breast cancer survivor. Megan believes it’s never too late t...

In this milestone 100th episode of the Lipoedema Podcast, hosts Shell and Tiana reflect on their journey, discuss enhancements to their community engagement, and share resources for managing Lipoedema. They emphasise the importance of tracking symptoms, maintaining consistency in conservative management, and outline their plans for sustainability and future growth. The episode highlights the signi...

In this episode of The Lipoedema Podcast, Lorraine Eggersdorff shares her personal journey with lipoedema, discussing her diagnosis, the impact of pregnancy on her condition, and her current management strategies. Lorraine emphasises the importance of prioritising health and the decision-making process behind her upcoming surgery. The conversation also touches on daily routines, symptoms, and advi...

In this episode of The Lipoedema Podcast, hosts Shell and Tiana are joined by Jennifer Ritossa and Liana Smith from JOBST to discuss the importance of compression garments for individuals with lipoedema. They explore the history of JOBST, innovations in compression technology, and the differences between flat knit and circular knit garments. The conversation also covers how to choose the right gar...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana reflect on their recent conference experience, discussing key takeaways, the importance of community, challenges in diagnosis and treatment, mental health considerations, and the future of lipoedema advocacy. They emphasise the need for compassion in healthcare and the significance of engaging with local representatives to drive chang...

In this episode of The Lipoedema Podcast, host Shell and Tiana, along with guest host Nova, engage in a heartfelt conversation with Lipoedema warrior Lisa Ng. Lisa shares her personal journey of discovering Lipoedema, the challenges she faced with misdiagnosis, and the emotional weight of her experiences. The discussion delves into the impact of hormones, pregnancy, and the importance of community...

In this episode of The Lipoedema Podcast, hosts Shell, Tiana, and Nova engage with Professor Thomas Lam, a plastic surgeon specialising in lipoedema and lymphedema. They discuss the differences between these conditions, surgical readiness, and the unique approaches to treatment. Prof. Lam shares insights on patient care, post-surgery recovery, and the importance of managing expectations. The conve...

In this episode, Shelley and Tiana dive into the world of skincare, particularly for those managing lipoedema. Discover practical tips, product recommendations, and the importance of a consistent skincare routine. Chapters: Introduction to Skincare Challenges (0:00) Daily Skincare Routine (5:10) Product Recommendations (12:30) The Role of Aromatherapy (20:00) Managing Dry Skin and Static (28:45) C...

In this conversation, Jodie Sawyer shares her journey with lipoedema, from the initial confusion and diagnosis to the emotional challenges of managing the condition and undergoing multiple surgeries. She discusses the importance of understanding symptoms, the impact of conservative management, and the mental and physical challenges of recovery. Jodie emphasises the need for self-compassion and the...

Join Shelley and Tiana as they welcome Lisa O'Shea, a massage therapist specialising in lymphatic health. Discover Lisa's journey into the world of lymphedema and lipoedema, her professional approach, and the importance of self-care in managing these conditions. Chapters: Introduction to Lisa O'Shea (0:00) Discovering Lipedema (5:12) Transition to Lymphatic Therapy (10:45) Professional...

Join Shell and Tiana as they explore the evolving journey of managing lipoedema. From habit stacking to fitness routines, they share personal insights and practical tips for adapting to life's ebbs and flows. Whether you're dealing with a new diagnosis or seeking ways to improve your daily routine, this episode provides a supportive and relatable conversation. Chapters: Introduction and Se...

In this episode, Ruth Galea shares her inspiring journey with lipoedema, detailing her weight loss journey, diagnosis, and the treatments she underwent. She discusses the importance of advocacy and education for lipoedema awareness, the impact on her family, and the daily practices she employs to manage her condition. Ruth emphasises the significance of mental health and the emotional challenges f...

In this episode of the Lipoedema Podcast, hosts Shelley and Tiana welcome Erin Dalton, a naturopath and lipoedema warrior. Erin shares her journey into naturopathy, discussing how her personal experiences with lipoedema shaped her approach to holistic health. The conversation explores the significance of understanding lipoedema, the influence of nutrition and mental health on physical well-being,...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana discuss various therapies and wellness practices they have explored to manage lipoedema. They explore the benefits of red light therapy, holistic approaches to wellness, and the impact of cold water therapy on their physical and mental health. The conversation emphasises the importance of consistency in therapy and the interconnectedn...

In this episode of the Lipoedema Podcast, hosts Shelley and Tiana welcome Erin Dalton, a naturopath and lipoedema warrior. They discuss Erin's journey of discovering lipoedema through social media, her experiences with body image, and the challenges of managing the condition, especially during pregnancy and postpartum. Erin shares her current management strategies, including dietary choices, suppl...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana speak with Vanessa Armstrong, a certified health and mindset coach living with lipoedema. Vanessa shares her journey with the condition, including her diagnosis and the surgeries she underwent. The conversation delves into the importance of nutrition, particularly protein intake, and practical tips for increasing protein in daily meal...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana delve into the complex world of lipoedema and its associated comorbidities. They explore the connections between lipoedema and lymphedema, discuss hypermobility and Ehlers-Danlos syndrome, and touch on conditions like POTS and ADHD. The conversation also addresses the challenges of disordered eating and mental health, emphasising the...

In this episode of the Lipoedema Podcast, Jamie Green shares her personal journey with lipoedema, detailing her struggles with diagnosis, the challenges of living with a chronic illness, and the importance of self-advocacy in the healthcare system. Jamie discusses her experiences with medical professionals, the misconceptions surrounding her condition, and the daily challenges she faces in managin...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana discuss the complexities of perimenopause and its impact on women's health, particularly to lipoedema, with clinical naturopath and nutritionist Renee Grandi. The conversation delves into the hormonal changes that occur during perimenopause, the symptoms women may experience, and the importance of understanding this transition as...