The Lipoedema Podcast

In this episode, Tiana and her mum, Claire, discuss the experience of being a carer during liposuction surgery for lipoedema. They share insights on preparation, emotional support, practical tasks, and lessons learned to help others navigate similar journeys. Chapters 00:00 Introduction to the Journey 01:55 The Role of a Carer 05:56 Surgery Day Experience 09:28 Unexpected Challenges 11:26 Preparin...

In this insightful interview, Loz Antonenko, the Mojo Mentor, shares her personal journey with lipoedema, debunks common myths, and offers practical strategies for managing the condition through movement, nutrition, and mindfulness. Chapters 00:00 Introduction to Loz Antonenko 00:52 Loz's Journey with Lipedema 03:37 Diagnosis and Understanding Lipedema 09:14 Managing Pain and Symptoms 14:28 Ex...

In this episode, Diane Romano shares her journey towards lipoedema surgery, discussing her feelings of anxiety, the importance of understanding the procedure, and her preparations for the upcoming operation. She offers insights into managing expectations, the recovery process, and the emotional aspects of undergoing a significant medical procedure. Chapters 00:00 Introduction and Anticipation of S...

In this episode, Shelley shares her journey of starting a private counselling practice focused on holistic recovery, mental health, and supporting women with chronic illnesses like lipoedema. She discusses her qualifications, lived experience, and innovative approaches to mental health support. Chapters 00:00 Introduction to the Lipoedema Podcast and Special Guest 00:40 Shelley's Exciting Anno...

In this episode of The Lipoedema Podcast, host Shell and Tiana welcome back Caroline Antonino to discuss her journey with the carnivore diet and its impact on her experience with lipoedema. Caroline shares her motivations for trying the diet, the importance of understanding lipoedema in relation to dietary choices, and offers valuable advice for others with lipoedema considering the carnivore diet...

Join us as we explore the journey of Sal Petrassi, founder of the Lymph and Muscle Centre, and delve into the world of lymphatic health, lipoedema, and holistic treatment approaches. Discover practical tips, innovative therapies, and the inspiring story behind a thriving wellness centre dedicated to improving lives. Chapters 00:00 The Journey to Lymph and Muscle Centre 05:23 Understanding Lipoedem...

In this inspiring interview, Louise Mansfield shares her 14-year journey with Lipoedema, the challenges of diagnosis, and her pivotal role in building Lipoedema Australia. Discover insights on managing Lipoedema, community support, advocacy, and the importance of awareness during Lipoedema Awareness Month. Chapters 00:00 Journey to Diagnosis: Louise's Story 10:07 Building a Community: Lipedema...

This episode explores the complex nature of pain experienced by individuals with lipoedema, highlighting personal experiences, the impact on mental health, and strategies for management. It emphasises that all pain is valid and discusses the systemic and psychological aspects of pain. Chapters 00:00 Understanding Pain: A Personal Journey 07:17 The Complexity of Pain and Its Validity 09:42 Mental H...

In this episode of The Lipoedema Podcast, hosts Shell and Tiana speak with Caroline Antonino, a Lipoedema warrior, about her long journey to diagnosis and the impact of Lipoedema on her life, particularly regarding intimacy and self-acceptance. Caroline shares her experiences with various diets, the emotional toll of living with Lipoedema, and how she has learned to embrace her body and sexuality....

In this episode of The Lipoedema Podcast, we chat with Belinda Tai, founder of Estas Bell, about her innovative approach to shapewear designed specifically for women post-surgery, postpartum, or seeking everyday confidence. Belinda shares her journey, product insights, and how her Colombian-inspired shapewear caters to the unique needs of women with lipedema and other conditions. 00:00 - Introduct...

In this insightful interview, sleep health expert Rebecca Crittenden shares vital knowledge on sleep's impact on mental and physical health, sleep disorders like sleep apnea, and practical tips for improving sleep quality. Discover how sleep influences emotional regulation, hormonal balance, and overall well-being, and learn actionable strategies to optimise your sleep habits. Chapters 00:00 I...

This episode explores personal experiences with GLP-1 medications like Mounjaro and Ozempic, focusing on their effects on inflammation, pain, and weight management. The hosts share insights on dosage, mental health impacts, gut health, and behaviour changes, providing a comprehensive look at these medications' role in managing lipoedema and related conditions. Chapters 00:00 Introduction and E...

Elise from Lipoedema with Elise shares her personal journey with lipoedema, diagnosis, treatment strategies, and advocacy for early detection and awareness. Chapters 00:00 Introduction to Lipoedema and Personal Stories 02:44 The Journey to Diagnosis 05:22 Understanding Lipoedema: Symptoms and Tests 08:12 Impact of Hormones on Lipoedema 10:34 Managing Lipoedema: Diet and Exercise 13:36 The Role of...

In this insightful interview, occupational therapist Nik Knighton shares her expertise on managing pain in lipoedema, emphasising personalised care, sensory modulation, and the importance of listening to the body's signals. Discover practical strategies and the evolving understanding of pain to improve the quality of life for those affected. Chapters 00:00 Introduction to Lipoedema and Pain Aw...

Dianne Romano shares her journey with lipoedema, from early symptoms and diagnosis to management strategies and upcoming surgery. This episode offers insights into living with lipoedema, the importance of self-acceptance, and practical tips for managing the condition. Chapters 00:00 Introduction to Dianne Romano's Journey 02:20 The Awakening: Discovering Lipoedema 04:00 Changing Perspectives:...

In this episode of The Lipoedema Podcast, hosts Shell and Tiana discuss their personal experiences with lipoedema surgeries, the challenges of postpartum recovery, and the impact on body image and fashion choices. They explore non-surgical treatments, the significance of tattoos in self-expression, and the considerations involved in selecting a surgeon for future procedures. The conversation empha...

In this episode of The Lipoedema Podcast, host Shell and Tiana engage with Helena Maguire, who shares her personal journey with lipoedema, a condition that affects fat distribution and can lead to significant physical and emotional challenges. Helena discusses her early experiences with symptoms, the long search for answers, and how her professional background in nutrition and exercise has shaped...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana engage with PhD candidate Amy Roberts to discuss her research on eating attitudes and behaviours in women with lipoedema. The conversation highlights the significant gaps in understanding the psychosocial impacts of lipoedema, particularly regarding dietary quality and the stigma surrounding eating behaviours. Amy shares her personal...

Ever felt like something was off with your body, but couldn’t put your finger on it?   Join us as we dive into the basics of Lipoedema—what it is and what it means to live with it.   Insight: Understanding Lipoedema can be life-changing, offering validation and clarity to those affected.   We want to hear from you! Have you or someone you know struggled with unexplained body changes? Share your st...

In this episode of The Lipoedema Podcast, hosts Shell and Tiana dive into their personal goals for 2026, reflecting on their journeys and the importance of intentional living. They discuss the significance of setting flexible goals that prioritise mental and physical well-being, emphasising the need for a balanced approach to health, including weight management, movement, and nutrition. Shell shar...

In this episode of The Lipoedema Podcast, hosts Shell and Tiana welcome Gian Wild, a passionate advocate for those living with lipoedema. Gian shares her personal journey, beginning with her early experiences of feeling that something was wrong with her body, despite being active and health-conscious. She recounts the struggles she faced in being believed by healthcare professionals, often being d...

In this episode of the Lipoedema podcast, hosts Shell and Tiana welcome leadership and empowerment coach Alyce Katsanos, who shares her personal journey with lipoedema and chronic illness. Alyce recounts her early experiences with body image issues, starting from childhood, and how these experiences shaped her understanding of her condition. She discusses the challenges of being active while feeli...

In this episode of the Lipoedema podcast, hosts Shell and Tiana reflect on their holiday experiences and the unique challenges of managing chronic conditions during festive periods. They discuss the impact of being away from home, particularly regarding routines for sleep, nutrition, and exercise. Tiana shares her experience of navigating family gatherings while managing her lipoedema, including t...

This conversation emphasises the importance of individuality in health journeys, particularly in the context of lipoedema. It discusses how personalised approaches are essential, as what works for one person may not work for another. The dialogue encourages a shift in the narrative surrounding health and wellness, advocating for a more tailored perspective. Powered by https://www.elegancecare.com....

In this conversation, Elle Hemming discusses the transformative power of surgery as a reset button in her life, allowing her to embrace new possibilities and personal growth. Chapters 00:00:00 ~ Introduction and Welcome 00:03:00 ~ Elle's Journey Post-Surgery 00:09:00 ~ The Psychological Impact of Surgery 00:15:00 ~ Self-Awareness and Emotional Management 00:21:00 ~ Compassionate Coaching Appro...