The Lipoedema Podcast

In this episode, the hosts, Shell and Tiana, have a casual conversation as co-hosts before taking a break from their podcast. They reflect on their journey so far, discuss their personal lives, and share updates on their health and well-being. They also talk about their plans for the future, including surprise episodes and their involvement with Lipodema Australia. The conversation touches on topi...

Dr. Chris Lekich, returns as a guest on the Lipoedema Podcast to provide updates on Lipoedema Surgical Solution. He operates out of Miami Private Hospital on the Gold Coast and has a dedicated Lipoedema ward. The ward has been running for two years and provides a community for patients to recover together. Dr. Lekich discusses the expansion of the surgical service to other areas of Australia and t...

In this episode of the Lipoedema Podcast, hosts Shell and Tiana welcome special guest Jane Lyddiard to share her personal journey with Lipoedema. Jane recounts how she initially discovered her condition and her subsequent steps to manage it, including undergoing multiple liposuction surgeries. She details her symptoms, the impact on her daily life, and her proactive approach to treatment and recov...

Dr Beryl Tan is a Melbourne and New Zealand-trained Plastic and Reconstructive Surgeon who has extensive international training in various aspects of aesthetic and reconstructive plastic surgery, and an interest in body contouring and lipoedema surgery. Beryl performs lipoedema surgery with liposuction as well as excisional / contouring surgery. As a specialist Plastic and Reconstructive Surgeon,...

Episode 53 ~ Lipoedema Warrior Justine Martin Resilience embodies the ability to quickly recover from challenges and display toughness, a principle that has been central to Justine’s remarkable journey over the past decade. This journey has fundamentally transformed her for the better, and Justine leverages her experiences of overcoming significant adversities, including a diagnosis of Multiple Sc...

Alex Carver - Managing Director medi Australia Jennifer Gilbert - Clinical Support and educator medi Australia (Lymphoedema specialist by background) Medi, now global company first started in Germany in the 1950s.  Medi fabricate compression stockings and garments for circulatory, and lymphatic conditions and also manufacture orthopaedic braces and supports for orthopaedic conditions. Medi® is com...

Lipoedema Warrior Sally Baker is a Registered Nurse with extensive experience in various areas. 1987 she graduated from Lincoln Institute with a Diploma of Applied Science in nursing. After completing a graduate program Sally worked as a Registered Nurse at The Alfred Hospital Burns Unit, quickly being promoted to Associate Nurse Unit Manager. In 1991, Sally completed a Bachelor of Nursing at Latr...

Cathrine was diagnosed with Lipoedema in November 2023 and manages her Lipoedema by Conservative Management. In this episode we discuss the types of conservative management Cathrine has tried, what works for her and what she has been able to do consistently.  We chatted about when she first noticed the change, her history of being a former PT (6 years) and reflecting on past clients she now would...

0.00 Introduction to Lipoedema and personal journey 2.13 The Importance of Self-Acceptance 7.09 The Influence of Media on Body Image 11.22 Bullying and Weight Stigma Impact on Body Image 15.08 7 Steps to a MAGICAL Life 33.26 Recap https://instagram.com/all_things_lipoedema

0.0 What this episode is about 2.58 Preparing for the Conference 7.54 Arriving in Melbourne and getting set up 11.31 The conference experience 24.40 The next conference and future plans 32.25 Conclusion and birthday wishes

0.00 Self-acceptance a rebellious act 3.42 You can't ask that panel Alyse Katsanos, Janine Donaldson, Meegan Treen, Sally Baker 11.55 Marti Klein Lipoedema self-management: perspectives of a health and wellbeing coach 16.08 Susan O’Hara How every patient can advocate for Lipoedema 21.10 Kimmi Katte Meal timing, food choices and hormone signaling 27.18 Dr Ramin Shayan Decoding complexity 32.56...

0.0 Recap of your Lipoedema Australia Conference experience day 1 1.18 Keynote Speaker Dr Karen Herbst and the importance of recognising symptoms and contraindications 13.56 Lisa Higgins Practical tips for managing Lipoedema through nutrition and movement 19.42 Panel discussion with Professor Thomas Lam, Dr Beryl Tan, Dr Naveen Somia, Dr Adrian Brooks, Dr Ramin Shayan facilitated by Dr Karen Herbs...

0.00 Introduction and learning about Lipoedema 2.41 The physical and emotional  impact of Lipoedema 8.50 Managing Lipoedema and parked diagnosis 10.57 Surgery and Recovery Process 13.36 Importance of movement, hypermobility and self-care

0.00 Introduction and Learning about Lipoedema 6.53 Challenges and Misdiagnosis 11.54 The Role of diet and exercise 25.01 Understanding subtypes of Lipoedema and how amino acids, glycine and collagen support Lipoedema 35.00 Mindset and self-acceptance http://instagram.com/ellemusclemom_ https://www.liebertpub.com/doi/10.1089/whr.2020.0086 https://pubmed.ncbi.nlm.nih.gov/33642465/ https://pubmed.nc...

0.0      introduction 3.07 the importance of lymphatic drainage and treatment approach 6.08 challenges in accessing lipoedema treatment  9.02 spreading awareness in the medical community 12.18 the privilege of treating later stages 18.32 Daily habits to increase lymphatic flow 22.48 Building strong foundations of self-care 24.11 NDIS for treatments www.nuvuebodysculpting.com.au instragram.com/nuvu...

00.0       Introduction 2.42 Discovering lipoedema and diagnosis 5.25 navigating surgery and emotional challenges 23.41 advocacy and awareness for lipoedema 27.50 navigating the challenges of lipoedema surgery 36.13 Emotional toll of surgeries and body image struggles 51.35 journey towards body acceptance and self-care

00.0 Introduction 3.55 Training in manual lymphatic drainage 6.01 The importance of manual lymphatic drainage in Lipoedema recovery 9.13 Professional approach to Lipoedema patients 22.38 Improvement in lymphatic function post liposuction 26.27 The role of compression wear and personalised approach 35.19 Upcoming events https://axelhellwinkel.com/ https://www.instagram.com/axel_mld/ https://www.lym...

0.00 Introduction 1.12 Early experiences and bullying 8.59 Body image in adolescence 14.02 Postpartum Body Image 22.51 The Importance of Self-Acceptance 26.11 Navigating the pressure of diet culture 29.28 Intuitive eating and focusing on functionality 38.10 Self-Acceptance as a Rebellious Act Lipoedema Australia are offering our listeners 10% discount on their conference registration (excluding th...

0.00 Introduction 5.23 Heather's weight loss journey 10.27 Transitioning to a career in counselling 26.25 The overwhelming response 29.13 Compiling women's stories for her thesis 32.56 The diary of a lippy lady 38.33 The impact of lipoedema on intimate relationships 42.36 The need for awareness and treatment 46.05 Embracing imperfections and overcoming hurtful words

00.00 Introduction and update on surgeries 5.52 The role of lymphatic drainage therapy 11.30 Finding personalised solutions for treatment and self-care 25.44 Preparing for overseas trip 37.03 Advice for newly diagnosed warriors https://instagram.com/brittanyklaassens https://www.buymeacoffee.com/thelipoedemapodcast

00.00 Managing Lipoedema and getting back on track 09.39 Limitations and challenges of modelling industry 24.23 The impact of heavily photoshopped on body image https://instagram.com/healthycharlotte_

0.00 Introduction 8.06 Making connections in the community 31.12 Considering Surgery 40.58 Impact of surgery 48.54 Spreading awareness in the medical community https://www.newlymphclinic.com.au/ https://buymeacoffee.com/thelipoedemapodcast

00.00 Introduction 03.06 Body dysmorphia and self-perception 06.33 Impact of compression garments 09.08 Conservative Management 23.36 The brutal reality of surgery recovery 27.51 Navigating multiple surgeries 34.38 Last surgery https://buymeacoffee.com/thelipoedemapodcast?t=true

0.00 Introduction and personal journey 8.43 The role diet plays in managing Lipoedema 12.05 Understanding the lymphatic system and the role of self-care practices 26.23 Hormonal Health 36.08 Recognising early stages of Lipoedema 38.02 The importance of diverse representation in the Lipoedema community https://www.facebook.com/groups/nutritionforlipoedema/ https://www.instagram.com/the_lippy_nutrit...

00.0 Introduction and news 01.09 Lack of information on Lipoedema 5.05 importance of gathering health history 6.18 Uncovering underlying issues 7.46 Addressing gut health 10.02 Approach to dietary changes 12.39 Supplements for Healing Gut 23.25 Stress and digestion 25.25 Managing stress 28.57 The importance of mindfulness and mediation 31.11 Little rituals and routines 31.56 Takeaways and Conclusi...