The Laneway Podcast - On Tour

Intro Chat: We talk about Brads recent allergic reaction leaving him looking like he has measles. We also talk about our first piece of merch that has been finalised and is on its way. Q&A Do you have any recommendationsfor the type of protein that is best if you can’t have dairy or gluten? I’m allergic to dairy (not just lactose) so whey protein is out of the question for me! (38:26) How long...

Intro:  This week we discuss the complaint we received about Brad's swearing on the podcast and discuss this + more. WTF are vacuums and why do people do them for core development?  When I go for a walk, are their any benefits to walking with my tummy tight, will this help core and back strength in any way or am I “waisting” my time. Hey guys! I have submitted videos into technique Thursday a...

 Thoughts on Casein Protein? 24:45  An Ex-Trainer told me that pilates would create long, thin muscles compared to weights which create bigger, fatter muscles - Is this true or a myth? 30:37  Can you please offer some resources of how to create your own training program?  39:30  What is some tips or advice on snacking in between meals. 101:17  What should I do if my body doesn’t metabolise carbs w...

Intro Chat:  We speak about a latest mini getaway, mum guilt and also something exciting that we're looking at for you guys. Then we get into the episode (something a little different this week) we're sharing 10 signs of progress that you've either completely missed or haven't yet realised. ______________________________________________________ Follow us: Ash: https://www.insta...

Intro: We talk about how Ash did actually brake our "remote working" antenna AND we speak about a winning mindset. Q&A Can you please do a muscle protein synthesis for dummies? I’m in TWA at home and my kids have started showing interest in weight training - when is a good age for kids to start training?  How can you develop a positive mindset? My bum won’t grow! Help!! I am over 40...

Intro: We chat about object fixation and what we've been up too lately. Q&A Could you tell us a bit about how the program evolved as in what it was like at the start, what changes have been made along the way & how did you decide on things like having a weekly calorie allowance? I am still not sure if I am pushing hard enough - any tips? Would you trust a trainer that is out of shape?...

Intro: We chat about our recent trip away, our blood test at home + more. Q&A What is muscle memory?  I've read an article that suggest cycling creating, what are you thoughts?  I rotate through he same 2 exercise sessions, 3 x per week and change my reps and sets every 4 weeks, is this ok?  I have friends that swear by inferred saunas and cryotherapy, I'm after some info - are there...

Intro: We chat about our wedding #2, and also some extra kind and inspiring people that might just brighten your day. Q&A: When you work out at home, not in front of mirrors like at the gym.. how often should you record your form to check it? I’m not great at it so it adds a tonne of time to my workout.. should I run through each exercise on a non workout day? 24:41 Can less than a 500 calorie...

Intro Chat:  We reveal not only what we are celebrating tomorrow but also what we are doing for that celebration. Brad also gives you an update on his new eyes. Q&A  Thoughts on Full Body vs Split Body Training? (36.37) Where should I start if I think that I am suffering with effects of poor gut health? (54:43) I am considering joining an 8 week body recomp program, would love your thoughts? (...

Intro: We talk about all things from Collagen powder to talking to Dolphins, and living below the line. Q&A: 34:4 1:  Weight loss. How fast is too fast? 36.16 2: Thoughts on eating intuitively? 45:00 3:  Is it better to eat high quality nutritious food and not hit your macro target, or hit you macro target but with more junk food? 51:12 4: Could you give 1 piece of business advice each? Weird...

Intro Chat : Brad shares with us his story about his emergency eye surgery he had today. Q&A Is there any situation that a meal plan could work? Is it OK to squat and deadlift in the same workout? If I did an extra focus session - Would it be junk volume or will it help with muscle growth?  What are your thoughts on 10k steps per day? Are diet drinks ‘healthy’? ________________________________...

Intro Chat: Brad's hurt his back & an Update on Molly the Mole. Q&A: 1: How do I know if the weight is too heavy/not heavy enough? 35:57 2: How long before training should I eat if I want to fuel my workout? 43:17 3: How long should my training sessions be if I’m training 3 days a week? 49:05 4: Is it possible to grow muscle while in a fat loss phase? 55:07 5: Is there any way to tell...

Rebecca Rowe is a Visual Identity coach who works with women struggling to show themselves to the world. She asks them to look inside themselves and provides them with tools to feel more confident in themselves and their presentation. Working with mindset, habits, style and self-worth her clients leave feeling like the main character of their lives instead of the sassy sidekick. Rebecca started he...

Intro Chat: Interesting questions Ash got asked that we actually try to answer for each other. Q&A Top 5 things to focus on for fat loss? What are the benefits of fasted cardio What to do when you have an injury and want to avoid falling off the wagon completely. How do you plan your big nights out with calories etc. Low cal drink ideas No matter what I do with training. I always seem to fail...

Intro Chat: We talk about Brad’s Mental Health Week away and also answer a question that came up about making good quality friends. Q&A: 1. What are your honest thoughts on crossfit? ( 29:50) 2. What are the best exercises to shrink your waist? Sorry if this has been asked before - I just found you guys through the 5 day challenge. Super excited! ( 39:57) 3. Is there any benefit to keeping pro...

Intro Chat : Opening up with a Rapid Fire question and the importance of your friendship circle. Q&A How can I reduce cellulite? 31:15 How to continue to lose body fat if I’m not wanting to reduce calories anymore or increase cardio? 37:15 Is it ok to split up my workouts during the day? I am in lockdown and it would make it more fun! 42:39 How does the nutrition plan / meal plan work in your...

Intro Chat: We talk about the importance of celebrating your wins, Brads mental health holiday + more. Q&A How often should you train to failure? Can you pls talk about how to breath in the main lifts - like in a deadlift, chest press etc.  What exercises help improve knee pain and functionality. I’m really struggling to deal with weight gain in my reverse - help! My Forearms are really sore w...

(TRIGGER WARING! This episode contains very explicit content) Please do not listen if you potentially could be triggered. Intro Chat : We open by talking about some strange events at the gym today and then move onto to talking about how Brad is supporting his best mate with his sugar problem. Q&A Do I really need to change my workout phase? My PT said because my goal is muscle growth that I sh...

Intro Chat: We’re in lockdown now, Brads started his fat loss phase, and the final 5-Day Challenge of the year is starting just around the corner. (1:17) Q&A How do I tell if I have a slow metabolism? (34:01) If I missed the boat for getting dumbbells for at home during lockdown, what can I do? (44:34) Best way to get back into training after a break or falling off the wagon? (55:05) Is there...

Intro Chat: We open up the convo talking about the short lived snow trip we had. Q&A Apart from your training, what is the one thing you do for yourself when you’re feeling low? (29:37) Foam Rolling can this help with DOMs?  Resting between my sets its boring, I feel like it wastes so much time, is it necessary? (57:24) Will the sauna help with weight loss? (102:07) What are some signs of an e...

Intro Chat: We open with an important chit chat not to be missed.  Q&A BCAA’s when are they useful? 42:32 How can I avoid Muscle Loss? 45:32 What are you best tips to stop yo-yo dieting? 51:25 Do either of your programs support vegan diets, What are good protein sources for vegans? 1:02:03 --------------------------------------------------------------- Link to Youtube Video Mentioned in Intro:...

Q&A 1. What are the benefits to supersets and when would you program them? 2. When Reverse Dieting Should Calories or Macros be priority? 3. Whats your morning and nighttime routine? 4. How many sets & reps do you do when training full body? 5. What is a De-load week and when do you add them into training? --------------------------------------------------------------- Link to Youtube Vide...

Intro Chat: Weird dreams that seem real, Lockdown and some chat about some cool things this podcast has inspired people to do. Q&A I’ve lost my period - what can I do to get it back? (26:55) I’m starving on my fat loss phase - what can I do to help? (35:45) Is starvation mode a real thing or it is really just the same as a plateau? (51:16) Should I track my food forever? (100:28) How often do...

Intro Chat: Talking about A Day of Brad’s Plate, we also share a recent Youtube video we watched where somehow it was about Bikinis, Godzilla and Nuclear Weapons. Crazy we know.  Q&A Can I just lose weight first on a 1200 cal diet, and then start building from there? Rather than building first? (27.25) Combo exercises  - can you please explain the pro’s and con’s of them? (39:20) What do I do...

We open up with some intro chat - talking about 2 experiences we’ve had in the last two days that has us a little shocked. (1:47) How did you guys meet? (26:25) PCOS - How does this impact weight loss? Is there anything someone with PCOS needs to do? (35:53) I’m in my second hypertrophy stage since Feb and I’m not sure how much further I can push myself without an injury - I’m wondering if a lifti...