Ash Lane & Brad Lane

The Laneway Podcast - On Tour

Health EN ↓ 167 episodes

Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business. We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate you, and entertain you in all areas, health, nutrition, fitness, fat loss and lifestyle all while we share our adventures of life on the road.

Author

Ash Lane & Brad Lane

Episodes

67: Weight Gain During a Reverse Diet, Reducing Cardio without Gaining Weight, What do I do if I Miss My Weekly Calorie Target? Can Behind The Next Exercises Be Dangerous? How Long Should I Diet For? How Many Calories Should I Go Up By in My Reverse Diet? 17.06.2022 1:18:15

We start with chit chat, and talk about Nadine Muller, our new guest coach inside our programs. We also talk about some new trips that we've booked to fill our 'cups' up. Q&A I have been reversing on my own and my clothes no longer fit.. I have gained 2kg, can you help? Struggling mentally How can I reduce cardio without gaining weight? What do I do if I miss my weekly calorie...

66: I’m eating 1200 calories and not losing weight. HELP?! Building muscle over 50, Top protein tips, Maintaining muscle while travelling, What we wish we knew 10 years ago. 11.06.2022 1:02:25

We open up with talk to share a little but of perspective about what your journey will look like. A big new change coming for us and lots more. Q&A I’m eating 1200 calories and not losing weight. HELP?! Tips for building muscle over 50? What would be your top protein tips? How can I maintain the muscle I’ve grown while travelling for a month overseas? What do you wish you’d known 10 years...

65: Keto For Fat Loss, Best Exercise to Shrink Your Waist, Best Advice for Best Results, Intuitive Eating - When to Start, Water - How Much is Enough? 02.06.2022 1:17:40

We haven't podcasted for 2 weeks so we have lots to chat about in our intro section. Thoughts on keto? What’s the best exercise to shrink my waist? I am a TWA newbie - what would be your top advice for getting the best results? When should I move to intuitive eating? How much water should I be drinking? And should I track this? ________________________________________________________________...

64: DO you think the fitness market is changing? Can you have too much fibre? I am looking to lose fat, what training should I do? Is there a benefit to doing an exercise sitting vs standing? Is there a way to get lagging body parts or muscles to grow! 20.05.2022 57:41

Q&A Do you think the fitness market is changing Can you have too much fibre? I am looking to lose fat, what training should I do? Should I change it? Is there a benefit to doing an exercise sitting vs standing? Is there a way to get lagging body parts or muscles to grow! _______________________________________________________________________________ Follow us: Ash: https://www.instagram.com/a...

63: Increasing Protein Without Increasing Calories, Am I Ready For a Fat Loss Phase?, Why Don’t You Have Booty Guides?, Tips to Squat More, White Rice vs Brown Rice. 13.05.2022 1:23:44

As always we open with some chit chat: How to hit protein without exceeding calories? How do I know when I’ve been at maintenance long enough and ready for my fat loss phase? Why don’t you have a booty guide? I am new around here :) Tips for squatting more weight? White rice VS brown rice is there a difference.. _______________________________________________________________________________ Follo...

62: Adding Cardio For Fat Loss, Circuit Training Over Sets, When Is A Good Time to Take Creatine?, How Much Weight is OK to Gain in a Reverse Diet?, How is it Possible to Train Less. 04.05.2022 1:41:30

Intro Chat: Update on the spicy flu... and Ash has been trolled for the first time. Q&A; How can I add cardio to my FAT LOSS phase? Is it ok to train in a circuit rather than sets? Is it OK to start taking creatine just before the 5-day Challenge? How much weight is OK to gain in a reverse diet? How is it possible to train less? _______________________________________________________________...

61: Best Way To Get a Flat Stomach, How To Get Better At Pull Ups, Carnivore VS Vegan, Who’s Better - Physio / Chiro or Osteo, What Do I Do if I Don’t Have Time For Your 5-day Challenge? 29.04.2022 1:20:52

Intro Chat: Does Casey have the spicy Flu? New additions to Train With Ash!! Q&A; Who should I see, physio, chiro or osteo? How can I get better at pull ups? If you could only choose either the carnivore diet or the vegan diet - which would you pick? I’m a busy Mum of 3 - I train 4-5 times a week and I really want to make this new 5 Day Challenge work for me, what should I do? What is the bes...

60: Overweight + Sore Knees - What Do I Do?, Best Equipment to Get Started, Moving Passed Weight Loss That’s Stalled, Things You Can Do on Rest Days, Meal Prep Companies - Worth The Hype? 21.04.2022 1:00:22

Q&A: This question comes with 4 in 1 but we start off with : I haven’t thought about what I’m eating and any training in over 2 years. I’m 130kg and my knees are always painful. Is this program for me? The people I’ve seen in the group are already training and don’t have huge amounts of weight to lose. I have a home with with Squat rack, Barbell, Bumper Plates and more - Would Train with Ash...

59: Build Muscle or Lose Fat - Which Comes First? Why Don’t You Sell Just a Training Program? How Long Should You Reverse Diet? The Differences Between Exercises That Train The Same Muscle? Should You Take Time Off Training? 15.04.2022 1:04:32

Q&A I’m just starting out. Should I lose fat first or build muscle first? Why don’t you sell just a training program option? Is there any difference between exercises that train the same muscle? Like seated leg curl vs lying leg curl? How long should you do a reverse diet. Do you recommend a week off training after a certain amount of time on training. Is this an old theory - I’ve heard it can...

58: Self Sabotage & Self Limiting Beliefs, How Your Mindset Could Be the Key to Unlocking Your Fat Loss, Relationships, Therapy + More w/ Monique Harding Relatable Therapist 08.04.2022 1:17:07

Today we have a special guest Monique Harding - The Relatable Therapist who is not only Ash's personal therapist but is all a part of our online coaching program as our group therapist. We've brought Monique into the studio today to talk all things Mental Health and Wellbeing and the impacts of that especially while on a Health & Fitness Journey. Monique provides some practice tools...

57: Will Playing Hockey Ruin My Fat Loss? What is The Best Time To Train Abs? How Can I Speed Up My Metabolism? Biggest Regrets From Early Training Days? Does it Matter if You Sweat During Training? 01.04.2022 1:14:07

Intro: Brad talks about an old man CRASHING into him yesterday and then blaming him! TIK-TOK fitness trends! 5-Day challenge link - https://www.ashlane.com.au/free5daychallenge/ Q&A 1.Will playing Hockey ruin my Fat Loss results? 2.What is the best time to train core / abs, and how often? 3. How can I speed up my metabolism? 4.What are your biggest regrets from your early resistance training...

56: Bodybuilding Competitions - Good or Bad? What To Do When You Just Can’t Eat Well or Train? Ways To Tell If You’ll Gain Weight In a Reverse Diet, Progressing With Body Weight Movements? Is Sleep Really That Important? 24.03.2022 1:15:56

Intro: We start with a catch up with us as normal. Q&A Tips for someone that wants to enter their first bodybuilding comp? Why can’t I make myself train and eat well even though I really want to? Am I just lazy? I am going to start reverse dieting - is there anyway to tell before I start whether I will lose weight during my reverse? How to progress using bodyweight training and still make gain...

55: Struggling With Muscle Growth - Should I Bulk? Journalling & Why It Will Help you, Does Ash Set-up Nutrition Strategies For a One Time Fee? Training More To Lose Fat Faster? Meal Replacement Shakes. 17.03.2022 1:31:32

Intro: We talk about Casey and some signs of anxiety that have arisen and what action we’re taking immediately. Q&A How would bulking fit into the program? Thoughts/ suggestions about journalling. Is it possible for Ash to setup out nutrition strategy in TWA? I have a friend that wants to start and I have explained it to her but she’s scared of getting started because of the setup process.. P...

54: The Benefits to Mini Cuts, Intuitive Eating and Eating Disorders, Macro Splits, Client Exercise Selection and Men Building Muscle Faster Than Women - Is This True? 09.03.2022 1:23:39

We chat about losing momentum and gaining that back again - we also chat about the recent floods and what we learned through experiencing that. Q&A I am reversing, started at 1700, currently at 2000. I want to do a mini cut for 3-4 weeks, then a mini reverse for 3-4 weeks before going away for 2 months - what are your thoughts? The goal is to lose around 1.5kg before the trip, but reverse bac...

53: How To Tell If Weight Lost is Muscle, Fat OR Both? Intermittent Fasting and Its Effects On Muscle Growth, Is It Better to Meet Protein But Go Over Calories Or Miss Protein and Meet Calories? Our Favourite Exercises, DOMS and Speeding Up Recovery. 04.03.2022 1:08:07

We had the team together!!! AKA Cheryl's Employees ;) Q&A What’s the best way to know if weight lost is muscle fat or both? 18:35 Can you speak about whether intermittent fasting makes a different to building muscle please? 31:15 Is it better to meet protein but go over calories or miss protein and meet calories? 37:40 I’m curious to know what each of your favourite exercises are - or fa...

52: Reverse Dieting - Do I Just Gain Weight to Just Lose It Again? Ideal Training Volume Per Week, What To Do On Active Recovery Days, Eliminating Knee Pain When Training, Hacks To Stay Consistent When You’re Exhausted. 23.02.2022 1:22:56

Q&A Hi there Ash and team. Have you done a podcast which explains in depth the rationale behind reversing up and slowly gaining weight to then lose that weight during flp. Or is it simply designed to be muscle gain then fat loss. Am really interested in learning. Thanks 24:58 How much volume of training should we be getting in per week? My current program is 1 full body, 1 upper and 1 lower an...

51: Tip To Track Accurately In Myfitnesspal, What To Do With Your Calories When You’re Unwell?, Do You Lose Gains if You Stop Increasing Your Lifts? Chest Training with Implants, How High Can You Reverse Diet? 09.02.2022 1:19:24

We chat about what brought on our big move. 1: If youre unwell and cannot train, what should you do with your calories - what impact will it have on your reverse diet and FL phase? 30:50 2: How long can you keep lifting the same weight before you lose or stop getting any benefits? 36:20 3: Training chest with breast implants - yes or no. 43:26 4: How high can you reverse if you’re doing it on your...

50: Meet Lani - Client turned Train with Ash Support 02.02.2022 1:00:34

In this episode we have a super casual chat with Lani who has recently been announced as a team member support in Train with Ash in the last few months. Lani is a Mum of 2, works 2 part time job currently. And offers shares a really great story about her own journey over the past few years, what she did prior to Train with Ash and what led her down this path of sustainable fat loss. If you'd...

49: Meet Erin - Client Turned Team Coach 26.01.2022 58:52

In this episode we have a super casual chat with Erin who has recently been announced as our team coach in the last few months. Erin is a Mum of 3, studying and working 2 part time jobs currently. She gives us a really interesting insight into her own journey over the last 2 years as a client and how that evolved into her role within the business today. If you'd like to follow Erin's jou...

The Evolution Of Our Coaching Business and What is Train with Ash..?! 20.01.2022 1:39:02

In this special episode we share the evolution of our coaching business, and all the changes that have been made up until what it is today - including what is Train with Ash. ______________________________________________________ Follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ Ready to finally lose fat and KEEP it off this year visit : https://ww...

47: Calories While Pregnant, How Long is Long Enough For a Deficit, Advice For Those in The 5-Day Challenge, Sumo Squats & Glute Growth, Swimming & Fat Loss 12.01.2022 1:07:08

Intro: We finally disagree on something… and is Brad a runner now? Q&A 1. Tips for sticking at maintenance while pregnant? 2. What is one piece of advice that you would give to someone that’s in your current 5-day challenge? 3. How long should you stay at maintenance calories before entering a deficit? (47:28) 4. Are sumo squats good for growing the glutes? (55:31) 5. Will swimming help FAT...

46: 5-Day Fat Loss Forever Challenge - What Even Is It?! 07.01.2022 39:51

In this episode we shamelessly plug the 5 Day Challenge - so you know exactly what it's about. Especially if you've been a little bit confused about it or whether or not its for you. ______________________________________________________ Follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ To Register for our new FREE 5-Day Challenge: https:...

45: To Track Calories or to Not Track Calories, How To Make Time For Things That Are Important, Setting Goals in 2022, Bar Pads While Squatting - Good or Bad? 05.01.2022 1:26:23

Intro: Camping with a grizzly bear, the 2 week break and Brad 'slobbing' on the couch Q&A: 1 - I saw your post about "not need to track your food, but its better if you" I work with a nutritionist and don't track my food and focus on food groups only, I'd love your thoughts? (29:30) 2 - How do you fit so much in? (42:30) 3 - What are both your goals for 2022 (57:4...

44: Dealing With Negative Comments From Family & Friends, How To Prioritise Your Goals, Can Cutting Back Cardio Mean Fat Gain, Why I Don’t Prescribe Meals Plans, When Reverse Dieting And Dieting Hasn’t Worked. 23.12.2021 1:35:20

Intro Chat: Ash cries as she talks about the gift that a group of her clients gave her. then Brad finishes off with talking about Poo which is always pleasant. Suggestions for someone that’s time poor? I am in TWA but struggle getting my ticks because I’m so busy! (30:27) I have a family member that keeps making comments about my weight, what I eat and not in a good way and its getting me down?...

43: 8 Tips To Prevent Festive Fat Gain 15.12.2021 1:08:51

In this episode we chat about our new Christmas guide and then in the spirit of Christmas chat about 8 Tips To Prevent Festive Fat Gain. ______________________________________________________ Follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ To Register for our new FREE 5-Day Challenge coming up Jan 10th & receive a copy of our FREE Christmas G...