The Laneway Podcast - On Tour

We start with our usual chit chat and then move into our normal Q&A: Once I hit my fat loss goal, can I stop training? How accurate is the AI Food Tracker? I have a wedding today — how should I track it? I don’t want to track in front of my kids because I worry it creates an unhealthy obsession. How do I navigate this? Why am I doing everything right and STILL not losing weight? Why does the w...

We start with our usual chit chat before moving into our Q&A for the week: What’s one fat loss rule that everyone follows but doesn’t actually matter or work? If someone isn’t losing weight, what’s the most likely thing they are getting wrong? If you had to pick perfect diet or perfect training, which would you pick? How do you prevent weight regain after a diet? What would you do if you had t...

We open with our usual chit chat before heading into this weeks Q&A Which rep range is best for muscle growth? How do I know whether I am lifting enough? What is better for gaining muscle — training at home or the gym? I saw that sprint training helps with muscle growth — should I add this in? How do you get motivated to train when you don’t feel like it? The most valuable thing to a podcast i...

We start with our usual chit chat... What are the most common patterns you see in people who aren't getting results? What’s the ideal body fat percentage to aim for? People always say they eat healthy but can’t lose weight - what’s really going on there? When someone’s deep in a fat loss phase, how do they know when to stop? If someone could only do three things to build muscle and lose fat a...

In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - all focused around real life meets fat loss and training. If you’ve been on holidays, felt a bit fluffy during a reverse, or wondered if you're training “right”... this one’s for you 👇 Is it better to miss the rep range when increasing weights, or lift les...

In today’s episode we’re diving into one of the biggest challenges women face every single year… Christmas. More food, more events, more alcohol, less routine and a whole lot of guilt that absolutely nobody needs. I’m giving you 10 simple, realistic, actually-doable tips to help you enjoy Christmas without blowing out, spiralling or feeling like you’re starting again in January. We cover things li...

In this episode... Brad and I kick things off with our usual banter - a bit of life, a bit of laughs, and some chat about what’s going on behind the scenes (including a few things we probably weren’t meant to say out loud 😅). Then we jump into this week’s community questions - and they were GOOD: Is it okay to have coffee on an empty stomach? We get this one a lot! I share my personal thoughts, h...

We open with our usual chit chat and then move into this weeks Q&A. How do you figure out what your long‑term maintenance calories should actually be? What’s one piece of fitness advice we used to believe but now think is total rubbish? What to do when you’ve been “good” all week but still aren’t seeing results How to tell if you’re eating too much or not enough when trying to lose fat What to...

We open with our normal chit chat, and then get stuck into this weeks Q&A.  How to maximise muscle gain when you’ve got gut issues What’s the ideal number of exercises for building muscle? Can you get leaner and hit PBs at the same time — or is that just wishful thinking? What’s the healthiest alcohol choice? (We’re talking real-life balance here!) Does electric muscle stimulation actually do...

We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey.  Then we go into our Q&A for the week: Can I reach my goal with a meal plan instead of tracking? How do I know if I’m gaining muscle or fat? I trained hard and now I can’t walk — how do I recover faster from squats? Is bodyweight training actually effective for building muscle?...

⚠️ Trigger Warning: At the start of this episode, we discuss a real-life situation where Ash was approached by a man in public and how that led to a broader chat about women's safety, walking alone, and why it’s not the same experience for men. Please skip ahead if this topic feels too confronting today. We talk through other chit chat before heading in to this weeks Q&A. 1. Can you share...

We start with our usual 30 minute chit chat before moving into our Q&A. 1. What made Brad realise Ash was really onto something with her health and fitness journey? 2. When is the best time of year to be in a calorie deficit? 3. I’ve just started fat loss – is now the right time to take creatine? 4. What happens if I don’t hit my daily protein target – will it affect muscle growth? 5. Is BMI w...

We start with our usual chit chat, before moving into the Q&A.  1 - What to do if you’re struggling eating SO much food?  2 - How did you start your podcast? What equipment do you have?  3 - How do I fix tennis elbow?  4 - How are you going with your MS?  5 - Why do people live on low calories when they could just reverse diet?  The most valuable thing to a podcast is sharing your thoughts thr...

We start with our usual chit chat for the first 20ish minutes of the podcast before getting into the questions for this episode.  If you could only have 5 apps on your phone, what would they be? What do you do about negative self-talk? I feel like it’s holding me back. What’s the best way to get a 6 pack? What is progressive overload when training? Would you recommend a moderate deficit or an aggr...

We start with our usual chit chat for the first 19 minutes of this episode, then we chat about the 5 Day Challenge and the 40k woman in the group before heading into this weeks questions.  What makes TWA something that people can stick to?  I’ve been eating more during a reverse diet… but now I’m scared I’m just gaining fat. Is that normal?  Can you really eat junk food and still lose weight?  Are...

We start with our usual chit chat bringing you up to speed with what's happening in our every day life before we answer your questions.  1. Is it true that men and women need to train differently to grow muscle?  2. How long does it actually take to lose fat?  3. What’s your honest opinion on juice detoxes and cleanses Then we answer 2 out of the ordinary questions at the end that you will ha...

We start with our usual chit chat before moving into this weeks Q&A. Should I feel hungry eating at maintenance? Where the heck do I start with fat loss?  Do I have to track my food to lose weight?  Why am I doing everything right and still not losing weight? What’s the best form of exercise for fat loss? The most valuable thing to a podcast is sharing your thoughts through a written review an...

We start with our usual chit chat and then head into our Q&A: 1. Is there any truth that having more than 30g protein at any meal serves as a surplus and the body passes it as urine?  2. How to get out of the all or nothing mindset?  3. How hard is it for females to keep growing muscle and strength in their 60s..?  4. Is it better to take more than 5g of creatine? I heard maybe 10g for brain h...

We open with our usual chit chat and move into the Q&A. My husband thinks I should follow a weight lifting program for weight lifters. Help me explain why not. Is it over the top to take food scales everywhere so you can track as accurately as you can?  How much of a calories surplus should I be aiming for to maximise muscle growth whilst minimising fat? When doing leg exercises where we lift...

We open with our usual chit chat and then move into our Q&A. I have come off ozempic and I am now getting hungry.. Should I go back on ozempic or should I just eat more?  I am not very sore after training - am I training hard enough?  Fasted workouts burn more fat. According to studies. What’s the biggest thing stopping most people from seeing results in the gym? Can you actually boost your me...

We open with our usual chit chat and then move into our usual Q&A Is it possible to reverse diet without gaining body fat? What’s the best type of training for someone on Ozempic? Any advice on training around breast implants?  Do I need to eat healthy to lose weight?  When do you know it’s time to end your fat loss phase?  The most valuable thing to a podcast is sharing your thoughts through...

We open with our usual chit chat, sharing with you what we're doing this year.  What pisses you off when it comes to coaching?  How to deal with hunger in a calorie deficit DO you have example of the easiest way to get your protein What’s your secret for motivation? How many Reverse Diets and Fat Loss Phases do you think it takes to grow muscle and lose fat? The most valuable thing to a podca...

We start with our usual chit chat and then head into the Q&A  I have had 1 year off training.. how do I gain back the muscle that I lost?  Is it best to work on ROM with my squats first or heavier weights and build strength?  I am currently reverse dieting, I dont want to weigh myself - how do I know if my metabolism is improving? I have been following for 2 years and never quite had the motiv...

 We start with our weekly sh!t shat and then move into our usual Q&A  How can I make it through the holidays without weight gain..? What’s the 3 biggest mistakes you see for fat loss? How often should you change your training program..? How long should I reverse diet before entering a fat loss phase? What do you think is an ideal body fat percentage? The most valuable thing to a podcast is sha...

We start with our usual chit chat and then move into the Q&A How can I reduce water retention? Why is my butt not growing?  My dad’s doctor told him he shouldn’t squat because it compresses your spine when you load weight on your back. Instead, he just does leg presses. Is there any research you’ve seen about squats compressing your spine?  Is it true that you cant grow muscle in a deficit?  I...