The Laneway Podcast - On Tour

We start with our usual chit chat and then move onto our Q&A: 1.  Should you squat below parallel?  2. How many calories should I eat on rest days?  3. When to stop a reverse diet?  4. How do I fix imbalances from one side of my body?  5. I hate lunges - can I swap them out? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's t...

We open with our usual chit chat, and move onto this weeks questions: Entering a calorie deficit could make you fatter! How to incorporate running into your training When to train to failure Which is better to track, macros, or calories? Should you have a break from your diet every 8-12 weeks? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Ratin...

We open with our usual chit chat and get stuck into this week questions: 1: Do PBs equal muscle growth 2: Why do we not just hit big muscles for bigger gains, what’s the purpose of doing the smaller muscles? 3: Best plan to lose weight with insulin resistance? 4: What’s your favourite exercise to do? 5: How does breastfeeding impact fat loss? The most valuable thing to a podcast is sharing your th...

We start with our usual chit chat (as Brad talks about the fish he finally caught for the first 30 minutes) and then head into this weeks questions.  Should you focus on diet or exercise first for FAT LOSS?  Am I too old to build muscle?  I don’t want to track macros - what can I do?  How to reduce belly fat. Using Ozempic to lose fat The most valuable thing to a podcast is sharing your thoughts t...

We start with our usual chit chat before moving into this weeks questions. 1. How to remove excess skin after losing fat 2.  I just cant wait to lose fat. It will take too long. What can I do?  3.  Should you eat back the calories you burn in a workout?  4. Does eating at night make you gain weight? 5.  I am in a calorie deficit but not losing fat The most valuable thing to a podcast is sharing yo...

In this episode, we're joined by renowned relationship coach Lisa McFarland. We dive deep into the dynamics of healthy relationships, exploring practical tips for effective communication, conflict resolution, and fostering emotional intimacy. Whether you're looking to strengthen your current relationship or seeking advice for future connections, Lisa's expert insights offer valuable...

We start with our usual chit chat and then move onto our regular Q&A for you. 1: Solutions for a BUTT that won’t grow 2. I feel burnt out and don’t want to train. Any TIPS?  3. Is it ok to take longer rest breaks than what is programmed in TWA? 4. How to train in 15 minutes for muscle GROWTH 5. When to stop REVERSE dieting..?  As promised here is the link to the Daily Mail article as well:  ht...

We start the episode with our normal chit chat before we move into your questions. 1. Does eating at night cause weight gain?  2. How would you program training for a teenager? 3. The BEST holiday workout!  4. Our EXACT morning routine 5. Paleo diet + TWA (everything you need to know) The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it&ap...

We start the episode with our usual shit chat and head into our 5 questions. 1. What do you think is the most humbling exercise in the gym..? 2. I am losing weight, but my waist is the same.. is this normal?  3. How can I squat deeper?   4. How do you get adult time in the van?  5. What to do when my deficit stops working?  The most valuable thing to a podcast is sharing your thoughts through a wr...

We open with our chit chat and move onto the Q&A. 1. Tips for when we don’t feel like training..? 2. How to trust the process in TWA. 3. How do you keep going when you know your goal is so far away?  4. Is it true that you best absorb protein in the morning?  5. Using green tea for FAT LOSS  The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rat...

We start with our usual chit chat before answering your questions:  What are your thoughts on IIFYM? Are training, nutrition and recovery all equally important or is there an order of importance and if so what are they and why please? Once we have reached our goal in a FLP and are reversing back up for muscle growth, can we expect it to be more challenging to reach the higher calories before going...

We open with our usual chit chat to catch you all up! And a good bit of mindset talk for those that feel like their head isn't in the right space.  How does weight training differ at the bulking phase versus the cutting phase. Different types of protein and what they’re good for and not good for.  3 Tips to planning out meals for the day.  What determines whether I should aim for 8 or 12 reps...

We open with our usual Chit chat and move into your burning questions What are the 3 biggest mistakes you see for fatloss? If you had to start your fitness journey again what’s the first 3 things you would do..? Top tips for glute growth!  What percentage of ladies keep the weight off they lose in your program?  How long should a workout be? The most valuable thing to a podcast is sharing your tho...

We start with our usual chit chat, then move into our Q&A.  1.  How can I keep consistent with my workouts?  2. Signs to stop reverse dieting and start cutting 3. How to grow muscle without lifting weight! 4. I can lose weight but I can never keep it off. What am I doing wrong?  5. What is your current supplement stack! The most valuable thing to a podcast is sharing your thoughts through a wr...

We begin with our usual chit chat and then move on to our Q&A for the week. 1 - I don’t like tracking calories. What else can I do?  2 - I am stuck in starvation mode. What do I do?  3 - At what point would you consider a bulk or build? 4 - What’s the best thing to do on a rest day? 5 - I want to build muscle while training for a 10k run. How would I program this?  The most valuable thing to a...

Welcome to a brand new regular episode in 2024 with Chit Chat and a Q&A - enjoy!  Q&A: 1: I eat healthy, why am I struggling to lose weight?  2: Tips on the best exercise for FAT LOSS? 3: How to get over SCALE SADNESS 4: Sweet potato vs normal potato? Which is better? And why? 5:  How much protein should I have in one meal? The most valuable thing to a podcast is sharing your thoughts thro...

Welcome back to the first poddy of 2024.  Coach Erin and Coach Lani have been staying with us for the past week in preparation for our first TWA event.  Listen in while we give you a little behind the scenes of the event + we get a recap of lessons and insights into both Erin and Lani's calorie surplus.  The most valuable thing to a podcast is sharing your thoughts through a written review an...

We're back after a little hiatus. We open with a catch up and chit chat. Then head into the Q&A I would love to hear your opinions on dealing with shift work - effects on training, how different weigh in times affect scale weight, digestion, food intake etc. Any tips, tricks to help. If we have a week or 2 in a row where we go over calories by a fair bit (due to holidays or a few social e...

We start with some usual chit chat and I promise you this episode is a goodie, some great chit chat followed by some extra mindset talk too that will help you in all areas of life.  Then get stuck into  our questions:  Does carnivore diet work for fat loss? Best exercises for glute growth? How can I reduce the fat around my stomach and tone up? How can I stop comparing myself to others? If a perso...

Dr Darren Candow is a creatine scientist and researcher for the past 25 years.  He is here is to blow your mind with the latest research around creatine including:  How much to to take Should you take it  Who should take it  When to take it Why to take it  Whether it will help you lose fat  AND so much more around bone and brain health + myths busted.  You can follow Dr Candow below to keep up to...

In this episode, we dive deep into the world of sustainable behavioral change and conquering binge eating with Elin Granstrand. Elin, an expert in overcoming negative self-talk and self-destructive behaviors, takes us through an insightful journey of understanding the roots of these challenges. She delves into the nuanced aspects of trauma, core beliefs, and the psychological underpinnings behind...

In this shorter episode we talk all things fasting for fat loss, what it is how it works and help you see if it's the right thing for you.  The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating...

We open with our usual chit chat before heading into our questions for the week.  What to do if your gym doesn’t have barbells and weight plates? I am still too scared to step into a gym. Tips? What to do if your DR tells you not to lift weights..? Can I split my 3 full body sessions into 6 days? How do you progressively overload if you only have 20g dumbbells.  The most valuable thing to a podcas...

We open with our usual chit chat, before getting stuck into answering this weeks questions. What are the pros and cons of taking a couple weeks off the gym entirely? In a reverse are we essentially converting fat into muscle right now? What’s the best way to strengthen your core? Physio suggested pilates Which would you choose, regular coke or sugar free coke? Do macro split ratios matter? The mos...

In this episode we speak about a bunch of things we wish we knew and also what we'd do differently if we were starting over.  The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Y...