The Laneway Podcast - On Tour

We open with out usual chit chat and then move on to asking your questions: Q&A I was on the fence of joining TWA but I calculated how long it would take and I pulled out. Not really sure what my question is.  Why does BF% go up when weight goes down  10 overrated or underrated; Is there such thing as too many steps Is it ok to train to failure? The most valuable thing to a podcast is sharing...

In this episode we discuss how to tell if you're gaining fat in a reverse diet, we really delve into the reverse dieting mindset as well. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating a...

Open with our usual Chit Chat and then continue on with answering your questions. I am worried that I won’t be able to eat so much at the top of my reverse and it’s stressing me out.  Just started TWA. How do you keep motivated when your goal is months away?   Did my first session but found it too easy!  Best exercises for growing my glutes I don’t have time to train. What can I do? The most valua...

In this 'quickie' episode we discuss PB's or Personal Bests... What are they? How do you get them? How do you track them? Do they matter? Do they go forever? Will they ever go down? What matters more than PB's? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspir...

We start the episode with chit chat and life updates, then get down to business: Q1: How do you balance cardio and weights? Q2: Any advice for someone coming into a long reverse diet? Q3: Any tips to control excessive snacking? Q4: Will insulin spikes impact my fat loss journey? Q5: How do I breathe when lifting weights? The most valuable thing to a podcast is sharing your thoughts through a writt...

In this episode we bring you our usual chit chat. Then the Q&A 1: Should I train while on holidays? 2: What is the most effective way to stay on track while dealing with depression? 3: Why do you only work with females? 4: I am doing a program where I do 2 workouts per day for 75 days - how can I balance this while not overtraining? 5: How long is an average reverse diet? If you haven't h...

In this mini episode we give you our Top 3 BIGGEST Fat Loss mistakes, so that you don't have to make them.  The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means...

We open the the podcast with 25 minutes of chit chat as per usual before getting into the questions.  Q1: Best muscle building tips? No matter what I do I can’t grow muscle.  Q2: What to do when fat loss stalls? Q3: Tips for a beginner lifter Q4: What is the best rep range for the fat loss phase? Q5: Should I track my salad and veggies? The most valuable thing to a podcast is sharing your thoughts...

In this episode we interviewed Ange who has been a long term client of Train with Ash, she shares her fitness journey including her own mental health struggles and how health and fitness changed the trajectory of her mental health. During her time as a Train with Ash client, she has been inspired to become a personal trainer, and has stepped into a role of Train with Ash client support person insi...

Ever heard of training for your body type? Are you a Mesomorph, Endomorph or an Ectomorph?  Let's talk about the truth about Somatotypes. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating a...

Nearly every person that uses cardio as their main style of training, that decides that they'd start using strength training are concerned about gaining body fat so in this episode we discuss how to wind back cardio if you're swapping to a strength based program without gaining body fat.  The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star...

In this episode we opened with our usual chit chat and then got stuck into your burning questions.  How to Improve Grip Strength  If I miss a training session this week, can I just do 4 next week?  How can I train around an injury?  How often should I change tempo?  How to stop feeling so hungry? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Ra...

How to thrive in mid-life as active females! In this enlightening episode, we dive deep into the world of menopause with the brilliant Menopause expert, Angelique Clark. If you've ever wondered about the profound changes that menopause brings and sought answers to some burning questions, this episode is a must-listen. 1. **Understanding Menopause:** Angelique sheds light on what menopause is...

In this episode we start with our usual chit chat and then move onto this weeks questions: Q&A 1. I am going on holidays, what should I do? I always miss protein and training.  2. Which fat burner is the best? 3. How to lose fat from just my belly 4. Should I eat more on training days? 5. How to get better results from your workouts The most valuable thing to a podcast is sharing your thoughts...

In this episode, we delve into the fascinating world of sleep with Australia's leading sleep expert, Olivia Arezzolo. We begin by exploring the intriguing reason behind her recent move to New Zealand before unraveling the story of how she became a sleep specialist despite her background as a trainer and coach with a Bachelor's in Psychology and a Diploma in Nutritional Medicine. Olivia s...

In this inspiring episode, we sit down with the incredible Catriona Hardiman, busy Mum and owner of Cooper Hardiman HR firm, as she shares her remarkable journey of resilience and transformation. A self-proclaimed motivated go-getter, Catriona's life took an unexpected turn when she was struck by a mysterious illness, a rapid-onset form of Persistent Perceptual Postural Disorder. From being a...

In this short mini episode we're giving away our pull up progression protocol for you to use in your own programming.  Follow this protocol to a T and you'll be well on your way to youre first pull up. Make sure you video your progressions to see how far you've come and share it with us on Instagram.  The most valuable thing to a podcast is sharing your thoughts through a written re...

After we get done with out chit chat - we move into our normal Q&A Q&A 1. I want to build muscle and get lean. What should I do? 2. I am at the top of my reverse diet and not hungry. Any tips? 3. I am feeling mentally drained and need to take time off training. Any tips for maintaining muscle? 4. Any tips to getting to the gym when I don't feel like training? 5. Will running on my res...

In this short mini episode, we speak about collagen protein and everything you need to know. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Cl...

How to get a smaller waist? Advice on building a personal training business from scratch? Is it true that training chest can make the boobs smaller? Should we change our focus session to avoid imbalances? I only have a couple of kgs to lose, should I reduce body fat or keep building muscle? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating -...

Do you need to train differently after your 40s compared to your 20s? Can you share your personal experience with reverse dieting..? How long should you stay at the top of your Reverse Diet calories? How to REDUCE your steps after your FAT LOSS phase? I’ve fallen off the wagon. How do I accelerate the fat loss phase so I’m not behind where I want to be? The most valuable thing to a podcast is shar...

 I feel guilty making time for myself to get my ✅✅✅. I s it OK to change my workout a little bit? How to beat the mind games when reaching the top of RD? I f later down the track I stop weight training will the muscle I've gained turn into fat? My husband keeps telling me it will and freaking me out haha. I am becoming quite obsessed with weighing myself and if I’m not able weigh my food i...

You asked and we listened - The Shit Chat is back Fam! I’ve strained my shoulder AC. Any advice? What’s your go to meals to meal preps Top 3 things you’ve discovered are a bummer switching to van life I've been travelling for a month and haven't worked out much - the odd hike or long walk, maybe a gym session here or there but barely 2-3 a week and I've lost my mojo a bit. The gym s...

In this short mini episode, we speak about protein, why you need it, how to calculate the correct amount for you and what sources can be helpful for you. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuab...

In this episode we talk about tracking calories, especially when there are kids around, your perception and how that shapes your view and those around you.  The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your val...