The Laneway Podcast - On Tour

In this mini series we chat about a single questions with a single answer - Where do you start when the goal is weight loss? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your fe...

In this mini series we chat about a single question with a single answer - how to lose weight fast and how to deal with a long journey ahead of you. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable ra...

We open with our usual chit chat.  Q&A I train 6/7 times a week currently, if I were to drop to a 3 day program what can I do on the off days? How do you know if you need a rest day? Whats the benefits to arching your back during a bench press? Best home gym set up? I suffer with sore knees, and it hurts to squat, and lunge, should I stop them altogether or push through the pain? The most valu...

As we usual we start with our chit chat.  Advice for training during Ramadan? Can you explain your ‘exit strategy’ that you use? What is 5 fat loss mistakes that you see? Would it be possible to only train lower body for the rest of your life and still maintain a decent physique? After a fat loss phase, how do I know what my new maintenance calories are? The most valuable thing to a podcast is sha...

We open with chit chat and you get to hear about Brads fear that Ash just found out about. Questions: How long does it take to build muscle? 1868 What is an ideal calorie deficit? How do I calculate my maintenance calories? Is it possible to build my dream bod without squatting or deadlifting? How to improve your mindset The most valuable thing to a podcast is sharing your thoughts through a writt...

In this episode - we give you a quick update on Ash's actual diagnosis and what the treatment plan looks like and what we are to expect.  We were also asked yesterday by a listener and client:  - How we Met? - What we did for work before we met? - How 1 on 1 coaching came about? - How we came to work together to create the Train with Ash brand? We love a chat - and this ended up taking up the...

1. Does getting older mean getting fatter? 2. When increasing calories, why doesn’t protein increase? 3. How do you calculate your fiber intake? 4. Can I build muscle doing boot camp classes? 5. I don’t have faith that my PT knows what he’s doing. But I have 6 sessions left. Should I use them? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Ratin...

We've shared a lot on our Instagram pages over the past 2 weeks of this new journey - however we chose to speak in depth about whats happened, the process so far and what this actually means for this journey ahead.  The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we&apo...

We've dubbed them the "Surplus Sisters" - you call them Coach Erin and Coach Lani. Join us as we chat to the ladies about their new goal of a calorie surplus and what that means for them, what they're hoping to achieve and how they feel about the likelihood of purposely gaining weight. Make sure you follow both of their journeys on Instagram: Erin: https://www.instagram.com/_my...

We open with our usual chit chat then get stuck into our season 2 questions.  When did you discover reverse dieting? Through courses or work? How long do you recommend people stay in a reverse diet for? Is there a minimum amount of time. Is there a Maximum amount of time to spend in a reverse diet.  Is it just me? Why is it just so difficult to convince my body that I am doing a good thing, exerci...

Welcome to Season 2, Episode 1 of 'The Laneway on Tour' That's right, we're taking the podcast on tour through Australia. Listen in, to this episode that explains, why we decided to move into a caravan after ticking off a big dream of ours, AND what's next for the 'Ash Lane' brand starting in 2023.  The most valuable thing to a podcast is sharing your thoughts th...

Can you discuss mini-cuts on the pod, I have about 5kg to lose? I’m at the bottom of my fat loss phase, I want to gain muscle but scared of the scale going up.  What should I do with training if my energy is low due to my cycle? What’s the thinking around not doing stretching at the end of our TWA workouts? Not that I’m complaining, but just interested! I am triggered by the scale. Can I stop weig...

Join us with a nutrition focused chat with Sports Nutritionist and studying Dietician Kristy Lane. We discuss FODMAP what that is, food intolerances and which foods you should avoid. Macronutrients and Micronutrients and their role in not only your health but your fat loss. We talk about cholesterol and what that means, including what to limit. You're going to love this one. You can find Kris...

As always we start with some chit chat then... Q&A Time:  1. When it comes to training should I focus more on technique with lifts, or move the weight up first? Even if technique isn’t perfect? 2. How can I increase my grip strength? Struggling with deadlifts 3.  Where should I feel it in my deadlift? 4. Is it ok to use dieting pills? Duromine 5. How can I maintain my ideal physique for the wh...

We open with speaking about mental health and an invitation to join us at the Mental Health Awareness Walk. Then we head into Q&A time: 1. How important is it to hit your protein on a de-load week? 2. What is the importance of fats, carbs, and protein for muscle growth? 3.  How can I speed up my metabolism? 4. Thoughts on OMAD? 5. I really struggle building muscle. Any tips? __________________...

We're not giving anything away - this podcast is a must listen too! ___________________________________________ Follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ Follow Jess here: https://www.instagram.com/jess.blencowe/  Get ready our because our brand new Spring into Summer 5 Day Challenge is starting September 5th:  You can register here: h...

Nikki is a a valued member of our Train with Ash sisterhood and we can’t wait for you to listen to her journey.  Nikki shares how she makes time for goals while working full time teacher and head of department year 7, looking after 180 students,  and also a mother to 4 kids that all have additional needs. We’re so excited for you to tune in hear her journey.  ______________________________________...

In this episode we break down the scary "Reverse Dieting"  As always we aim to arm you with the tools and knowledge so you can make you're own informed decision as to which is better for you. _____________________________________________________________________________ Follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ Get ready our b...

This weeks episode is a short one, as we bring you a one topic podcast, we open with some chit chat as usual and then head straight into talking about Meal Plans and Flexible Dieting at 12:45 mins.  As always we aim to arm you with the tools and knowledge so you can make you're own informed decision as to which is better for you. _______________________________________________________________...

Brad chats through a couple of interesting (and controversial) studies Q&A Is it possible to be vegan and get the same results? What cardio is better for fat loss? HIIT or LISS? Is it true that you burn more fat in a high fat or keto diet? How do I transition to intuitive eating? Is it possible to make gains after 40? ____________________________________________________________________________...

This weeks podcast we interview Courtney who has been a long term client from 2020 moving both through 1 on 1 coaching and now a client of the Train with Ash coaching program.  You can find Courtney at:  https://instagram.com/nourished_psychology?igshid=NmZiMzY2Mjc= The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate g...

We finally got the spicy cough - we're not super human after all? Q&A How important is it to track biofeedback? Any tips while breastfeeding? Can I do the challenge? Can I be in a deficit? Why can some people seem to eat more than others? What to do when you don’t have enough time to train? How do I find my deficit calories? ________________________________________________________________...

We open with chit chat about all kinds of things adventure, and Brads upcoming 40th. Q&A How can I develop my butt more? It feels like progress has stopped! I’m on an 800 calorie diet - how do I move out of here? What would be your favourite macro setting? Is it ever ok to have a rounded back in a deadlift? Should I be doing cardio? _____________________________________________________________...

Chit Chat: We went to Palm Cove - here's what we learnt. Brads car is finally rid of issues - and we're going camping tomorrow for 2 nights to celebrate. How to deal with the pain of a FL phase? How do you know if you’re working at 80% when lifting If my weight is increasing even while marinating - what should I do? + Why do I continue to drop calories during the FL phase, shouldn’t a DB...

In this incredible podcast you are going to learn how to propel YOU out of your own way & forward into alignment, purpose and self-mastery. Get ready - after listening in you will be taking some mega, bold action. Find Nadine here: https://www.instagram.com/nadinemuller/ _______________________________________________________________________________ Follow us: Ash: https://www.instagram.com/as...