Ash Lane & Brad Lane

The Laneway Podcast - On Tour

Health EN ↓ 167 episodes

Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business. We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate you, and entertain you in all areas, health, nutrition, fitness, fat loss and lifestyle all while we share our adventures of life on the road.

Author

Ash Lane & Brad Lane

Episodes

17: What’s The Max Amount of Protein You Can Absorb? When Doing Pause Squats Do I Hold My Breath? What Is The Best Way To Choose a Personal Trainer? Habits of People That Lose Weight and Keep it Off, The Difference Between a Low Bar and High Bar Squat. 16.06.2021 1:29:23

Intro Chit Chat: We talk a lot here (1:28) Q&A What’s the max protein you can absorb in meal for muscle growth? What happens to the rest does it get stored as fat? (33:18) When doing pause squats do I hold my breath through the entire squat or do I take a new breath at the bottom? (39:55) What is the best way to choose a personal trainer? (45:43) What do you believe are the top traits or habit...

16: Best Way to Train Your Abs, Getting Back on Track After Falling Off, When to Add More Weight to Your Lifts, Taking Creating in a Reverse Diet OR Fat Loss Phase (which is better), Going Over Calories to Hit Your Protein Goal. Is that OK? 09.06.2021 1:16:09

Intro Chat 1:28 Lots of updates happening in life and Brad shares with you his perfect lifter/spotter relationship and how that goes down. Q1: How do I know when to add more weight to my lifts? (21:29) Q2: Is there a better time to take creatine either during the reverse diet or fat loss phase? (30:45) Q3: Do you need to directly train your abs or do they get enough training by doing squats and de...

15: 10 Things I Wish I Knew When I Started Training 02.06.2021 1:18:57

This is a different kind of episode that we think you're going to love, we both share 10 things each that we wish we knew when we started training. To follow Ash on Instagram: https://www.instagram.com/ash__lane/ To follow Brad on Instagram: https://www.instagram.com/trainwithbrad/ To download a FREE copy of: Step-by-step Guide: To Sustainable Fat loss visit: https://www.ashlane.com.au/ebook/...

14: How Do I Know If I’m Pushing Hard Enough? Do Compression Pants Do Anything? Our Favourite Mobility For Hips, Free weights vs machines - Which is better? Tips for hitting protein without using protein powder. 26.05.2021 1:18:11

Intro Chat; Brad might have found an IG name and we chat about 1RM testing this week. (1:18) Q&A I struggle with how hard to push and whether I am actually pushing hard enough with my reps. Any suggestions? (15:26) Do compression pants do anything for either in the gym or recovery? (23:48) Favourite mobility for hips? (28:23) Free weights vs machines? Which is better? (40:32) Tips for hitting...

13: The Best Cardio For Fat Loss, How Low Do I Need To Squat?, Can I Get Results From Training At Home?, How Long Should My Workouts Be?, Reverse Dieting and Gaining Weight 19.05.2021 1:28:29

Intro Chat.. (1:04) We talk about the latest Prodeen scoop scandal And how Brad cheated on Ash…. with a new training program. Q&A I just can’t get my head around dropping cardio and being able to lose fat. It’s what we’ve been taught forever. (21:09) How low should I squat? Is there an advantage to going ass to grass? (38.28) Can I get results from training from home? (49:00) How long shou...

12: Is It Ok to Use Protein Shakes To Hit Your Protein target?, Intermittent Fasting When Reverse Dieting, We Share High Volume Low Calorie Foods, Fasted Cardio - Good or Bad?, Do I Have To Count Calories To Do Your Program? 12.05.2021 1:27:27

Intro Chat: Brad talks about his laser eye surgery that didn't happen. Can you share some low calorie high volume foods (for when in a fat loss phase. Is there any truth behind fasted cardio burning more fat? Is it OK to meet my protein target with protein water or protein shakes? What are your thoughts on intermittent fasting when reverse dieting? Is there anyway to do your program and not...

11: Pro’s & Con’s of Meal Plans, How To Track When Eating Out, How Much Do Genetics Matter?, When Weighing Food - Raw or Cooked? Should I Focus on Losing Fat or Growing Muscle First? 05.05.2021 1:12:22

Intro chat Brad is doing something (tomorrow) that he’s been putting off for a long while. (1:18) Q&A How much do genetics matter? I was never athletic at school - can I still get my dream body? (16:56) Should I be weighing my foods raw or cooked. And how do I go about putting bigger batches of meals into MFP? I find it confusing (29:56) If my goal is weight loss, should I enter a muscle build...

10: What to do at the end of a fat loss phase, Do Fat Burners Actually Work?, Eating More On Training Days, Ways To Increase Calories In a Reverse Diet, Our Favourite Fitness Accounts. 28.04.2021 1:15:50

Intro chat We talk about our weekend away in Sunday and the massive surprise we got. Brad also thanks for very special ladies. Q&A What do I do when I get to the end of my fat loss phase. I’ll be down to 1500 calories. Do I reverse up from there or maintenance? Do fat burners actually do anything? Should I eat more on training days and less on non-training days? This is something I never thoug...

9: Alcohol and Fat Loss, How Long Should It Take to See Results?, Do Booty Bands Actually Grow Your Booty?, Tips For Falling Off The Wagon, Scared of The Gym and What You Can do. 21.04.2021 1:14:37

* Warning this weeks episode is on the more crude side than usual. Intro chat We talk about: Brad tells you his disturbing Veet story (1:09) Q&A Can I drink alcohol and still lose fat? (13:57) How long should it take to see results? (23:11) Will booty bands while squatting help grow my booty? (39.04) I want to sign up for your next group. But I always fall off the wagon. Any words of wisdom (4...

8: Incorporating HIIT into Your Routine, How Long to Be in a Deficit? I.F for Fat Loss, Back Pain when Deadlifting, No Coffee - Good or Bad? 14.04.2021 1:14:31

In this episode we answer 5 Questions. Intro chat We talk about: slow metabolism vs fast metabolism. (1:07) Q&A How long should you be in a deficit?? (34:06) Can you talk about IF for fat loss? Does it help? Do you recommend it? (42:00) How can I avoid lower back pain when I deadlift? (46:16) Is Brad still off the coffee and how is it going? (52:14) How do I include HIIT in my weekly routine?...

7: Diet Coke VS Regular Coke - Better or Worse, Should You Track Your Veggies, Knees Over Toes When Squatting - Good OR Bad, Can I Intuitively Eat & Hit My Goals? What is a Good Rate of Fat loss? 07.04.2021 1:21:07

In this episode we answer 5 questions: Intro Chat - Brad shares something extremely personal in hope to help other people (1:06) Q&A Diet Coke vs regular coke. Any advice here? (28:50) Do I have to track my veggies? I saw a post about not tracking cucumber! And that if my coach says I should track cucumber or non-starchy veggies that I should RUN. (38:30) My knees go over my toes when I squat...

6: Best Courses For Nutrition, How We Don’t Get Sick of Each Other, How to Stop Using Food as a Reward, How to Accurately Measure Your Maintenance Calories, Avoiding Weight Gain After Hitting Your Weight Loss Goal. 31.03.2021 1:30:19

In this episode we answer 5 questions: Update on Ash’s sleep & blood test results Brad got woken up by a bug in his ear - WTF (1:33) Q&A What are the best courses for nutrition? (19:54) How do we not get sick of each other? (31:00) Why can’t I eat in a deficit until I hit my weight goal and then go back to eating how I used to eat? (41:19) How do I accurately measure my maintenance calorie...

5: Top 5 Exercises to Build Muscle, Do I really NEED a reverse diet? Do you count calories on holidays? How Much Protein Do I Actually Need? When to Use Drop Sets? 24.03.2021 1:23:07

In this episode we answer 5 questions: Introductory Conversation - We are off coffee, how did we go? Ash saw a doctor about her sleep issues, AND Kindle VS Traditional Paperback Reading pro’s and con’s. (1:15) Q&A: When is it appropriate to use drop sets? (14:24) I have a fat loss phase leading into a holiday - Do you count calories personally while you’re on holidays? What do you do when y...

4: I Can’t Lose Weight Even Though I Eat Healthy, Fat Loss with Hormonal Imbalances, Does Exercise Order Matter?, Can Men Do the Train with Ash program?, What Is a Diet Break - Do I need them? 17.03.2021 59:18

In this episode we answer 5 questions: Introductory Conversation - Trouble Sleeping, with Ash (1:05) Q&A I can’t lose weight even though I eat healthy. (13:56) How much does exercise matter? I have to keep waiting for the squat rack. (26:57) - Can Men do the Train with Ash training program? (35:24) I know you talk about Calories in VS Calories out is all that matters for fat loss - But...

3: Tips To Stop Overeating, Recommended Supplements, Do 10k Steps a Day Matter?, Ideal rest period between sets, Lifting Straps for Deadlifts - Help or Hinder? 10.03.2021 58:56

In this episode we answer 5 questions: Introductory Conversation we speak about training in the morning and seeing how it might affect our motivation and performance (1:05) Brad Secret Pork Ribs sauce recipe (3.15) Mix together below sauce ingredients in a bowl: - 200ml Coca Cola (we use Coke Zero) - 250ml Rib Sauce (we use the sweat baby ray hickory brown sugar sauce) - 2 Tbsp of Brown Sugar Add...

2: Ideal Body Fat Percentage, How to Get Motivated to Train, How Often Should You Change Your Workout, Am I Overtraining?, Best Cardio for Fat Loss + MORE 02.03.2021 1:01:50

In this episode we answer 5 Questions: Introductory conversation (1:07) We discuss aspiration vs inspiration, and share a clients 12 month journey with you. (1:50) Q&A How often should you change your workout? (13:29) What is the ideal body fat range for women (21:30) How do you get motivated to train? (31:33) How do I know if I’m overtraining? (42:34) What is the BEST Cardio for fat loss. (49...

1: Introduction - Who we are & What we do. 28.02.2021 57:47

Welcome to the introductory episode of "The Laneway" where we talk about health, fitness, fun & fat loss. In this episode you get to hear a behind the scenes version of Ash’s story and how she got from where she was to where she is today. Brad comes out of the woodwork and tells you a little about his journey and more importantly answers a common question “what does Brad even do?” wi...