The Kristin Carrera Podcast

On Day 72 of the Carnivore Diet, I experienced anxiety for the first time in over a month. In this video, I openly discuss this unexpected setback and explore potential causes. While the Carnivore Diet has brought many benefits, it's important to acknowledge that dietary changes alone may not be a cure-all for mental health challenges. I talk about my depression in the past and my anxiety. My...

In this video, I'm sharing my progress and insights on Day 71 of the Carnivore Diet. After feeling a surge of energy, I delve into the importance of protein-rich foods like eggs and how they can help you feel satiated without overeating. I emphasize the significance of listening to your body's cues and learning to stop when you're full. While many advocate for consuming more to reach s...

Join me on this personal YouTube podcast/video as I share my ongoing journey with the carnivore diet and its impact on managing depression, anxiety, and gut-related issues like microscopic colitis, and bloating. In this episode, I recount my latest restaurant experience while following the carnivore way of eating and the challenges I faced in finding suitable options. However, the main focus is on...

Day 69 - Carnivore Diet Today, join me as we talk about restaurant struggles From dealing with restaurant challenges to discovering wins at Denny's for a satisfying carnivore breakfast, this video explores the ups and downs of adhering to a strict diet while dining out. Whether you're on a carnivore journey yourself or curious about the nuances of this unique way of eating, this discussion...

Day 68 - Carnivore Diet On Day 68 of my carnivore diet journey, I'm taking a deep dive into whether proper hydration could finally be the solution to beating fatigue and boosting energy levels. Despite initial benefits like steady energy from going carnivore, I've hit an exhausting wall lately, especially around my menstrual cycle. Could inadequate hydration be the culprit behind this drai...

Day 67 - Carnivore Diet After struggling with persistent fatigue since going carnivore, I may have found some potentially helpful advice from Dr. Anthony Chaffee. On Day 67, I'm sharing insights from a video by him that could provide solutions for the exhausting energy dips many experiences. Here's the video I reference from Dr. Chaffee:    • Do You Get Tired on a Carnivore Diet?...   In m...

Day 66 Carnivore Diet Electrolytes: https://amzn.to/3P6oLtR In this video, I discuss overcoming common carnivore challenges: -Fatigue -Cravings -Digestion issues -Hitting plateaus/stalls -Managing hormonal changes I provide tips for pushing through each of these hurdles based on my own experience following a carnivore way of eating. Please make sure to Subscribe to my page and follow along. You ca...

Dive into a budget-friendly carnivore grocery journey with me at Aldi! Join me as I share my Aldi online haul, yes I shop online because... well... I have 3 kids and work from home and going to the grocery store isn't my favorite thing to do! Let's talk about how you can still enjoy your carnivore lifestyle without breaking the bank. From quality meats to essential carnivore staples, disco...

Craving pizza on the carnivore diet? This is what my husband and I do when we crave Pizza! You're going to love this incredibly easy 4-ingredient carnivore pizza crust recipe. It's the perfect protein-packed base for all your favorite toppings. For the CRUST: - 1 can of 12.5 oz chicken in water - 2 eggs - 1 cup of mozzarella - Optional: 1/2 tsp sea salt, garlic, and onion powder or Italian...

Craving pizza on the carnivore diet? This is what my husband and I do when we crave Pizza! You're going to love this incredibly easy 4-ingredient carnivore pizza crust recipe. It's the perfect protein-packed base for all your favorite toppings. For the CRUST: - 1 can of 12.5 oz chicken in water - 2 eggs - 1 cup of mozzarella - Optional: 1/2 tsp sea salt, garlic, and onion powder or Italian...

My stomach issues are better today, so I'm thinking that getting my period could be the culprit for it being a little wonky. I was a bit tired yesterday, but there are other factors to consider. At times, it's not just about what we eat; it could be that you didn't sleep right the night before. For me, I was up at 4 in the morning with my son coughing, and didn't sleep well after t...

Today we talk about menstrual cycles, microscopic colitis, anxiety, and post-meal fatigue. The question that keeps me up at night (well not really but it is super annoying) is whether the menstrual system can trigger stomach issues or if it's a dance with microscopic colitis, perhaps influenced by what I'm eating? I share personal observations of heightened anxiety during my period and the...

I share my full day 61 weigh-in and body composition stats after 2 months of carnivore. Gained a couple pounds - muscle and fat. Up to 114 lbs total. Then I discuss noticeable changes to my periods and bowel movements. Lighter periods with less cramps & bloating. Slower but better quality digestion. Has anyone else experienced this on carnivore? Check out my results & discussion! Jan 31, 2...

Today marks Day 60 of my carnivore journey, and I'm thrilled to share how it's been shaping up. Join me in this discussion where I delve into some interesting shifts: - Energy Boosts and Post-Meal Fatigue - Anxiety Levels - Carnivore Evolution - Bloat No More Join the conversation, Carnivore Fam! Share your thoughts, experiences, and any advice you have. Let's continue supporting each...

In today's video, we're taking a detour from my usual carnivore journey updates to discuss a topic that many parents can relate to – navigating food choices for our kids. Last night, my son had a stomach episode, shedding light on his sensitivity to certain foods. Despite being on a carnivore diet myself, I believe our children must develop a healthy relationship with food. Please make sur...

I talk about the complexities of my thyroid journey in today's video. Despite normal levels a year ago, old symptoms have been resurfacing, prompting me to question and explore the impact of the carnivore diet. Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X:   / kristincarrera  

Start your day off right with these easy homemade carnivore pork sausage patties! Ditch the store-bought kinds loaded with sugar and fillers. This recipe takes just 5 ingredients: - 1 lb ground pork - 1 tsp sea salt - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp sage powder Instructions: - Mix all ingredients well in a bowl until fully combined. - Form the mixture into palm-sized patties or ma...

I'm checking in on day 57 of my carnivore diet! I wanted to give you all an update on how I've been feeling. While I still have great sustained energy throughout most of the day, I have been struggling with low morning energy after waking up. I know morning tiredness is common in the first couple of months of this diet, so I share what I think I can start doing to help. Let me know if you...

Going out of town but want to stick to your carnivore diet? I recently had to travel for work on short notice and figuring out how to stay carnivore was TOUGH! In this video, I share: - What NOT to do - how I wasn't prepared at all Tips for finding carnivore-friendly restaurants in an unfamiliar area BEFORE you go - What I packed that helped me stay on track Even experienced carnivores can fin...

Day 55, and we're keeping it real on the Carnivore Diet journey! Today, let's talk about the everyday challenges – juggling life, kids, and unexpected schedules. Yesterday, I spilled the beans on my usual intermittent fasting routine, but life had different plans. Join me as I share the candid details of adapting my daily routine to fit the chaos of parenting and a spontaneous road trip. H...

Join me today as we talk about the carnivore lifestyle on Day 54! I spill the beans on what the carnivore diet is all about, sharing my personal experiences and feelings. Plus, let's unravel the mystery of intermittent fasting – ever wondered what it is and how it can supercharge your health? Let's find out together! Please make sure to Subscribe to my page and follow along. You can also f...

Dive into Day 53 of my Carnivore Journey where I spill the secrets of navigating events, handling get-togethers, and the electrolyte supplement that's been my game-changer! 🥩✨ Have you tried a diet where it's difficult to go out and mingle? In this video, I give you my latest tip on what I did before and during the event I attended. As a mom of 3 (a family of 5), I'm all about saving...

In today's update, I dive into the transformation from chronic fatigue to newfound energy. Tired of feeling tired for years, I talk about how it was and how I'm feeling! I'll also share how I navigate a work marketing event surrounded by non-carnivore food options. Join me on this energy-packed journey! Please make sure to Subscribe to my page and follow along. You can also follow me o...

On Day 51 of the Carnivore Journey, I talk about the power of journaling and share the strategies I recommend to my clients. Discover the transformative impact of documenting your carnivore experience and gain insights on how to make journaling work for you. Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X:   / krist...

Day 50 on the Carnivore Journey, and the energy boost is real! Join me as I share how I'm feeling fantastic and ready for a day at the zoo with the kids. 🦁 Offering tips on how to prepare for outings while staying true to the carnivore lifestyle. Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X:   / kristincarre...