The Kristin Carrera Podcast

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X:   / kristincarrera   I talk about going out and if you should eat before going to a party? UPDATE on how I feel, anxiety,...

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X:   / kristincarrera   After experiencing a bout of anxiety last night, I'm back outside on Day 96 of my carnivore jour...

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X:   / kristincarrera   On Day 95 of my carnivore journey, I'm providing a quick recap on how I'm feeling - a bit &q...

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X:   / kristincarrera   It's Day 94 on my carnivore journey, and this menstrual cycle is a significant improvement over...

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X:   / kristincarrera   Day 93 of my carnivore journey, where I dive into the impact of hormonal shifts and the first day of...

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X:   / kristincarrera   I share my experience on Day 92 of the carnivore diet and an important lesson learned - the signific...

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X:   / kristincarrera   In this insightful video, I reflect on hitting 91 days on the carnivore diet and share valuable tips...

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X:   / kristincarrera   After an incredible 90 day journey, I'm finally sharing my full carnivore diet experience! In th...

After an incredible 89 days on the carnivore diet, I'm reflecting on my transformative journey and looking ahead to my 100-day goal. In this video, I open up about using this meat-based approach as an elimination diet for potential health benefits and weight loss. You'll hear my honest experience, including the challenges, changes I've noticed, and why I opted for carnivore initially....

In this video, I visit Outback Steakhouse and show you how to order a delicious carnivore-friendly burger with just the patties, cheese, and bacon. Learn the tips and tricks for navigating restaurant menus on a meat-based diet. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subsc...

Today we went to the zoo, I already know what I can eat while I'm there but I may take a snack next time. Check out what I have to say. Electrolytes: https://www.amazon.com/shop/kristinni... Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://amzn.to/4aph7mz Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/krist...

As I close in on Day 90 of my Carnivore journey, I've been feeling amazing – until last night when I overdid it on dairy. Could this be the culprit behind my microscopic colitis flare-up? I'm also keeping a watchful eye on sausage as another potential trigger. Join me as I navigate these discoveries and share my progress. Electrolytes: https://www.amazon.com/shop/kristinni... Immune Booste...

After years of battling thyroid issues, depression, anxiety, bloating, and fatigue, and being dismissed by doctors who prescribed medication without addressing nutrition, I decided to take my health into my own hands with the Carnivore Diet. This video chronicles my incredible 85-day journey and how this meat-based approach not only alleviated my physical and mental health struggles but also empow...

Immune vitamins: https://amzn.to/4aph7mz Thieves essential oil: https://www.youngliving.com/us/en/ref... Electrolytes: https://www.amazon.com/shop/kristinni... Before starting the carnivore diet, I would get sick every month right before my period. Like clockwork, sinus issues, sore throat, and feeling run down. But after 84 days strict carnivore, I haven't had a single bout of that monthly si...

It was my 10-year anniversary, so I allowed myself to have a small cheat on the carnivore diet at Day 83. I'm getting real about the restricted foods I indulged in to celebrate and how my body reacted. Did I experience any negative symptoms like bloating or fatigue after reintroducing those off-plan items? Or was the cheat meal not as bad as I expected? Hear the honest details about my modest...

If you've struggled with mental health issues like depression, anxiety or lack of energy, this video is for you. After years of dealing with those debilitating problems, I finally decided to give the carnivore diet a try - and my life has completely turned around. At Day 81, not much has changed from the last few days, but my entire mindset and well-being is worlds apart from where I started....

On Day 81 of my carnivore journey, I'm feeling amazing with high energy levels and no anxiety issues! In this video, I answer a popular question - do you have to practice intermittent fasting while following a carnivore diet? The short answer is no, and I'll explain the reasons why intermittent fasting is optional rather than required on this way of eating. Please make sure to Subscribe to...

Electrolytes I use: https://www.amazon.com/shop/kristinni... After 80 days on the carnivore diet, I'm sharing my latest weight and detailed body composition stats, including muscle, fat, and weight loss changes. But beyond just the numbers, I give an open and honest assessment of how this way of eating has impacted various health issues like depression, anxiety, bloating, microscopic colitis,...

Looking for delicious and convenient carnivore diet snack ideas? In this video, I share 8 of my go-to carnivore-friendly options that are easy to prepare. While some are my personal favorites, I'll explain why certain snacks may or may not work for your carnivore lifestyle. Get inspired with these simple yet satisfying animal-based snack options perfect for curbing hunger between meals on a ca...

On Day 78 of my carnivore journey, I share an honest update on feeling tired in the morning after a late night, but how a 30-minute nap provided an energy boost. I also discuss the positive signs of normal bowel movements and no anxiety - a potential win after suspecting sausage as a trigger. I talk about listening to your body by switching up my workouts from weights to yoga to address low back t...

In this episode of my carnivore journey, I share how good I've been feeling after 77 days on the carnivore diet. From experiencing regular bowel movements to having a small bout of anxiety (potentially due to sausage consumption), I discuss the ups and downs of my experience. Additionally, I recount the smoky adventure of cooking my first lamb rack chops at home. Please make sure to Subscribe...

On Day 76 of my Carnivore journey, I'm excited to share a positive update after the ups and downs of the previous day. Despite spending the entire day at the park with my kids, I experienced a surge of energy, a stark contrast to the fatigue and anxiety I felt just 24 hours ago. Additionally, my gut health seemed to have improved, with good bowel movements – a welcome relief after the discomfo...

Day 75 of my Carnivore journey felt like a rollercoaster ride – after over a month of relief, anxiety unexpectedly resurfaced along with increased gut issues like stomach pain and soft bowel movements. This stark reminder that healing isn't always linear left me questioning potential triggers like coffee or the need for leaner meats. In this video, I open up about the complexities of navigatin...

On Day 74 of my Carnivore journey, I experienced a day filled with mixed signals from my body. Despite a rough start due to lack of sleep, my energy levels improved once I got moving. However, I also dealt with stomach discomfort and soft bowel movements throughout the day. The potential culprit? Having ground beef two days in a row, with varying fat content – an 80/20 patty on Tuesday and a leane...

In this eye-opening video, I share my experience of how a tiny bite of croquetta, likely cooked with seed oils or other ingredients, triggered a bout of anxiety the following day – Day 73 of my Carnivore journey. It's a profound reminder of how even the smallest amounts of certain foods can adversely impact our bodies and minds. This experience reinforces the importance of uncovering unique fo...