Kristin Carrera
The Kristin Carrera Podcast
Welcome to the Kristin Carrera Podcast! Join me on my journey as I dive into the world of health and wellness, with a focus on the carnivore and animal-based lifestyle. I share personal experiences, tips, and insights from my own path, while also exploring what works for each individual. Whether it's testing new foods, discussing healthy habits, or chatting with other experts, this podcast is all about finding what fuels you best.
Author
Kristin Carrera
Category
Podcast website
Latest episode
Feb 20, 2025
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Episodes
Episode 117 - Day 129 - Pineapple Triggered My Anxiety on the Carnivore Diet 19.09.2024 6:47
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 In this episode,...
Episode 116 - Carnivore Day 128： Reintroducing Pineapple Again & Dealing with Seasonal Anxiety 19.09.2024 8:23
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 While documentin...
Episode 115 - Pineapple and Avocado on the Carnivore Diet： Good or Bad? 19.09.2024 11:47
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 If you are in So...
Episode 114 - Acne Breakout on Carnivore Diet？ Blaming Fruit or Hormones？ 18.09.2024 10:04
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 Get an honest lo...
Episode 113 - Avoiding Fruit on Carnivore： Will it Fix My Inflammation Problems？ 18.09.2024 6:02
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 Could fruit be t...
Episode 112 - My Biggest Regret Going Carnivore： What I Wish I Did Differently 18.09.2024 6:43
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 In this episode,...
Episode 111 - The Unexpected Result After Stopping Fruit： Neck & Hand Pain Shift？ - Carnivore ｜ Animal Based Diet 18.09.2024 4:51
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 Just a quick upd...
Episode 110 - Why After 2 Weeks I Quit Fruit & Went Back to Carnivore： Neck, Hand & Joint Pain 18.09.2024 8:26
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 In this video, I...
Episode 109 - Can Fruit Cause Inflammation, Hand & Neck Pain？ ｜ My Animal-Based Diet Experience 18.09.2024 12:55
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 In this video, I...
Episode 108 - Animal Based Diet: Tip 2 - Can you exercise during carnivore diet 18.09.2024 4:57
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 In this video, I...
Episode 107- Animal Based Diet Day 15： Pineapple Reintroduction | Sweating and Crazy Dreams on an Animal-Based Diet 18.09.2024 4:16
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 In this video, I...
Episode 106 - Fruit Is Back on the Menu： An Exciting Update on My Animal-Based Lifestyle 18.09.2024 2:14
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9 A quick update o...
Episode 105 - Animal Based Diet: How to Reintroduce Foods, Sugar Addicts and Weight Gain 18.09.2024 8:51
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 Are you a former...
Episode 104 - TIP #1： How to Identify Food Triggers on Carnivore⧸Animal-Based Diet ｜ Anxiety & Allergies 18.09.2024 5:31
In this video, I'll share Tip #1 from my journey on a carnivore/animal-based diet: How to identify food triggers that affect anxiety and allergies. Join me as I discuss practical steps and insights to improve your well-being. **This is my journey - I am not a doctor or a nutritionist. This worked for me and may not work for you. I am only showing what has worked for me on my journey. Link to A...
Episode 103 - Animal Based Diet Day 109: Is what you're eating causing anxiety？ Seed oils and more 18.09.2024 8:37
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Today I go over what I think triggered my anxiety, I would love to hear your thoughts and if you hav...
Episode 102 - Dealing with anxiety: Triggering foods | Animal Based Diet | Carnivore Diet 18.09.2024 1:42
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Discussing a quick bout of anxiety today and what could have possibly caused it. Let's discuss,...
Episode 101 - Day 107: What is a Carnivore Diet vs Animal Based？ What I know & what I'm doing! 18.09.2024 11:58
What is a carnivore diet and what is animal based? I explain in simple terms what you need to eat for each and a little about me and what I'm doing. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instag...
Episode 100 - Animal Based Diet Day 6: Working on Anxiety & Healing the Mind-Body 18.09.2024 2:39
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera This is an honest update on how I'm feeling a little "off" on Day 6 of carefully reint...
Episode 99 - Animal Based Diet Day 4: After 100 Days on Carnivore | Reintroducing Blueberries & Tangerines ｜ Healing Journey Anxiety 18.09.2024 5:28
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Join me on Day 4 of my post-carnivore journey as I reintroduce foods back into my diet. After 100 da...
Episode 98 - Animal Based Diet Day 3: Healing Body & Mind | Anxiety & more Transitioning from Carnivore to Animal-Based 18.09.2024 7:46
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera After over 100 days on a strict carnivore diet, I'm now in the process of transitioning to an an...
Episode 97 - Animal Based Diet Day 2: Are blueberries high in histamines 18.09.2024 6:06
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera After over 100 days on a strict carnivore diet, I'm now transitioning to an animal-based approac...
Episode 96 - Day 101 Carnivore to Animal-Based： Reintroducing Foods & Handling Diet Shaming 18.09.2024 10:01
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera In this video, I reach the 101-day milestone on the carnivore diet and begin my gradual reintroducti...
Episode 95 - 100 Days Carnivore： Overcoming Depression, Anxiety & Brain Fog for good 18.09.2024 8:56
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera After 100 days on the carnivore diet, I'm sharing a comprehensive look at my experiences - the g...
Episode 94 - What did 99 days on Carnivore diet teach me | There is NO One-Size Fits All Diet 18.09.2024 16:51
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera After 99 days on the carnivore diet, I've learned that when it comes to nutrition, one size defi...
Episode 93 - Day 98 - Can being on a CARNIVORE DIET stop you from going to family events？ Find out how I do it! 18.09.2024 3:58
Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Recap on going to a party, I got hungry and also got lucky. I cheated on one thing... See how I am f...
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